Turkey & Cheddar with Spinach on Sourdough
Fresh to You
20.87
% from protein40
% from carbs40
% from fatNutrition Facts
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Turkey & Cheddar with Spinach on Sourdough Nutrients FAQs
Nutrients
- Turkey & Cheddar with Spinach on Sourdough has 136mg of Calcium.
- Turkey & Cheddar with Spinach on Sourdough has 580mg of Sodium, Na.
- Turkey & Cheddar with Spinach on Sourdough has 393mg of Potassium, K.
- Turkey & Cheddar with Spinach on Sourdough has 2mg of Iron.
What is the calorie content of Turkey & Cheddar with Spinach on Sourdough?
A typical serving 1 each (166 grams) of Turkey & Cheddar with Spinach on Sourdough contains approximately 230 calories.
You can check the exact calorie content by logging Turkey & Cheddar with Spinach on Sourdough in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey & Cheddar with Spinach on Sourdough have?
The amount of fat in Turkey & Cheddar with Spinach on Sourdough depends on the ingredients and preparation method. On average, one serving 1 each (166 grams) of Turkey & Cheddar with Spinach on Sourdough contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey & Cheddar with Spinach on Sourdough have?
The protein content in Turkey & Cheddar with Spinach on Sourdough depends on the ingredients exists in it. On average, 1 each (166 grams) of Turkey & Cheddar with Spinach on Sourdough contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey & Cheddar with Spinach on Sourdough, Download Nutribit app for healthier you!
How much sugar does a Turkey & Cheddar with Spinach on Sourdough have?
On average, 1 each (166 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Cheddar with Spinach on Sourdough.
How Much carbohydrates (carbs) is in Turkey & Cheddar with Spinach on Sourdough?
The amount of carbohydrates (carbs) in Turkey & Cheddar with Spinach on Sourdough depends on its serving size and preparation. On average, 1 each (166 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey & Cheddar with Spinach on Sourdough.
How Much Fiber is in Turkey & Cheddar with Spinach on Sourdough?
Turkey & Cheddar with Spinach on Sourdough contains approximately 2 grams of fiber in 1 each (166 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Cheddar with Spinach on Sourdough for healthier you!
What vitamins and minerals are in a Turkey & Cheddar with Spinach on Sourdough?
Turkey & Cheddar with Spinach on Sourdough contains following minerals:
General
Does Turkey & Cheddar with Spinach on Sourdough contain caffeine?
Turkey & Cheddar with Spinach on Sourdough does not contain any caffeine.
Does Turkey & Cheddar with Spinach on Sourdough contain alcohol?
Turkey & Cheddar with Spinach on Sourdough does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey & Cheddar with Spinach on Sourdough?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Cheddar with Spinach on Sourdough and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey & Cheddar with Spinach on Sourdough quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey & Cheddar with Spinach on Sourdough in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Cheddar with Spinach on Sourdough and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey & Cheddar with Spinach on Sourdough for free?
Yes! Since Turkey & Cheddar with Spinach on Sourdough contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey & Cheddar with Spinach on Sourdough with water tracking feature?
Nutribit automatically calculates the water content of Turkey & Cheddar with Spinach on Sourdough and adds it to your daily hydration log. Simply log Turkey & Cheddar with Spinach on Sourdough in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey & Cheddar with Spinach on Sourdough as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Cheddar with Spinach on Sourdough and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey & Cheddar with Spinach on Sourdough nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey & Cheddar with Spinach on Sourdough data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey & Cheddar with Spinach on Sourdough
Protein in Turkey & Cheddar with Spinach on Sourdough supports building and repairing tissues.
Builds and repairs tissues in Turkey & Cheddar with Spinach on Sourdough is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey & Cheddar with Spinach on Sourdough supports immune function.
Supports immune function in Turkey & Cheddar with Spinach on Sourdough is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey & Cheddar with Spinach on Sourdough helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey & Cheddar with Spinach on Sourdough is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey & Cheddar with Spinach on Sourdough provides energy.
Provides energy in Turkey & Cheddar with Spinach on Sourdough can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey & Cheddar with Spinach on Sourdough supports muscle growth and strength.
Supports muscle growth and strength in Turkey & Cheddar with Spinach on Sourdough is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey & Cheddar with Spinach on Sourdough helps in weight management.
Helps in weight management in Turkey & Cheddar with Spinach on Sourdough promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey & Cheddar with Spinach on Sourdough aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey & Cheddar with Spinach on Sourdough is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey & Cheddar with Spinach on Sourdough supports bone health.
Supports bone health in Turkey & Cheddar with Spinach on Sourdough plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey & Cheddar with Spinach on Sourdough improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey & Cheddar with Spinach on Sourdough is essential for the health and growth of hair, skin, and nails.
Protein in Turkey & Cheddar with Spinach on Sourdough regulates blood sugar levels.
Regulates blood sugar levels in Turkey & Cheddar with Spinach on Sourdough helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Turkey & Cheddar with Spinach on Sourdough supports fluid balance.
Maintains Fluid Balance in Turkey & Cheddar with Spinach on Sourdough helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey & Cheddar with Spinach on Sourdough supports nerve function.
Supports Nerve Function in Turkey & Cheddar with Spinach on Sourdough helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey & Cheddar with Spinach on Sourdough helps regulate blood pressure.
Regulates Blood Pressure in Turkey & Cheddar with Spinach on Sourdough helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey & Cheddar with Spinach on Sourdough supports muscle function.
Aids Muscle Function in Turkey & Cheddar with Spinach on Sourdough helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey & Cheddar with Spinach on Sourdough aids nutrient absorption.
Improves Nutrient Absorption in Turkey & Cheddar with Spinach on Sourdough assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey & Cheddar with Spinach on Sourdough helps balance pH levels.
Balances pH Levels in Turkey & Cheddar with Spinach on Sourdough helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey & Cheddar with Spinach on Sourdough supports bone health.
Supports Bone Health in Turkey & Cheddar with Spinach on Sourdough helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 each Turkey & Cheddar with Spinach on Sourdough
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.