Ham, Fried Egg Cheddar Cheese English Muffin

Fresh to You

Total Energy

300

kcal

39.71

% from carbs

33.82

% from protein

26.47

% from fats

In 183 g

% daily value

Total Fat

8g

12.3%

Saturated

7g

35%

Cholesterol

100mg

33.3%

Sodium, Na

1200mg

52.2%

Potassium, K

56mg

1.2%

Total Carbohydrates

27g

9.8%

Sugars

3g

6%

Protein

23g

46%

Calcium, Ca

256mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham, Fried Egg Cheddar Cheese English Muffin

A typical serving 6 oz of Ham, Fried Egg Cheddar Cheese English Muffin (183 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham, Fried Egg Cheddar Cheese English Muffin depends on the ingredients and preparation method. On average, one serving 6 oz (183 grams) of Ham, Fried Egg Cheddar Cheese English Muffin contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham, Fried Egg Cheddar Cheese English Muffin depends on the ingredients exists in it. On average, 6 oz of Ham, Fried Egg Cheddar Cheese English Muffin (about 183 grams) contains approximately 23 grams of protein.

On average, 6 oz (about 183 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 oz (about 183 grams) contains about 27 grams of carbohydrates.

Ham, Fried Egg Cheddar Cheese English Muffin contains approximately grams of fiber in 6 oz (about 183 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 6 oz Ham, Fried Egg Cheddar Cheese English Muffin

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.