Italiano Blimpie
Fresh to You
22.94
% from protein44.04
% from carbs44.04
% from fatNutrition Facts
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Italiano Blimpie Nutrients FAQs
Nutrients
- Italiano Blimpie has 226mg of Calcium.
- Italiano Blimpie has 1550mg of Sodium, Na.
- Italiano Blimpie has 3mg of Iron.
What is the calorie content of Italiano Blimpie?
A typical serving 7 oz (204 grams) of Italiano Blimpie contains approximately 430 calories.
You can check the exact calorie content by logging Italiano Blimpie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italiano Blimpie have?
The amount of fat in Italiano Blimpie depends on the ingredients and preparation method. On average, one serving 7 oz (204 grams) of Italiano Blimpie contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italiano Blimpie have?
The protein content in Italiano Blimpie depends on the ingredients exists in it. On average, 7 oz (204 grams) of Italiano Blimpie contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Italiano Blimpie, Download Nutribit app for healthier you!
How much sugar does a Italiano Blimpie have?
On average, 7 oz (204 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italiano Blimpie.
How Much carbohydrates (carbs) is in Italiano Blimpie?
The amount of carbohydrates (carbs) in Italiano Blimpie depends on its serving size and preparation. On average, 7 oz (204 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italiano Blimpie.
How Much Fiber is in Italiano Blimpie?
Italiano Blimpie contains approximately 0 grams of fiber in 7 oz (204 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italiano Blimpie for healthier you!
What vitamins and minerals are in a Italiano Blimpie?
Italiano Blimpie contains following minerals:
General
Does Italiano Blimpie contain caffeine?
Italiano Blimpie does not contain any caffeine.
Does Italiano Blimpie contain alcohol?
Italiano Blimpie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italiano Blimpie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italiano Blimpie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italiano Blimpie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italiano Blimpie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italiano Blimpie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italiano Blimpie for free?
Yes! Since Italiano Blimpie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italiano Blimpie with water tracking feature?
Nutribit automatically calculates the water content of Italiano Blimpie and adds it to your daily hydration log. Simply log Italiano Blimpie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italiano Blimpie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italiano Blimpie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italiano Blimpie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italiano Blimpie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italiano Blimpie
Total Carbohydrates in Italiano Blimpie provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Italiano Blimpie are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Italiano Blimpie supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Italiano Blimpie aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Italiano Blimpie helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Italiano Blimpie help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Italiano Blimpie helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Italiano Blimpie can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Italiano Blimpie aids weight management by helping you feel full longer.
Fiber-rich carbs from Italiano Blimpie help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Italiano Blimpie enhances brain function and helps improve memory and focus.
Glucose from Italiano Blimpie is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Italiano Blimpie boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Italiano Blimpie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Italiano Blimpie promotes gut health by feeding beneficial gut bacteria.
Fiber in Italiano Blimpie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Italiano Blimpie improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Italiano Blimpie support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Italiano Blimpie helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Italiano Blimpie, help regulate blood pressure and reduce hypertension risk.
Protein in Italiano Blimpie supports building and repairing tissues.
Builds and repairs tissues in Italiano Blimpie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italiano Blimpie supports immune function.
Supports immune function in Italiano Blimpie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italiano Blimpie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italiano Blimpie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italiano Blimpie provides energy.
Provides energy in Italiano Blimpie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italiano Blimpie supports muscle growth and strength.
Supports muscle growth and strength in Italiano Blimpie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italiano Blimpie helps in weight management.
Helps in weight management in Italiano Blimpie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italiano Blimpie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italiano Blimpie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italiano Blimpie supports bone health.
Supports bone health in Italiano Blimpie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italiano Blimpie improves skin, hair, and nails.
Improves skin, hair, and nails in Italiano Blimpie is essential for the health and growth of hair, skin, and nails.
Protein in Italiano Blimpie regulates blood sugar levels.
Regulates blood sugar levels in Italiano Blimpie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Italiano Blimpie supports bone health.
Calcium in Italiano Blimpie is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Italiano Blimpie supports muscle function.
Calcium in Italiano Blimpie plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Italiano Blimpie supports heart health.
Calcium in Italiano Blimpie helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Italiano Blimpie supports nerve transmission.
Calcium in Italiano Blimpie is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Italiano Blimpie supports blood clotting.
Calcium in Italiano Blimpie is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Italiano Blimpie supports hormonal secretion.
Calcium in Italiano Blimpie regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Italiano Blimpie supports weight management.
Calcium in Italiano Blimpie may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Italiano Blimpie supports dental health.
Calcium in Italiano Blimpie strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Italiano Blimpie supports blood pressure regulation.
Calcium in Italiano Blimpie, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Italiano Blimpie supports fluid balance.
Maintains Fluid Balance in Italiano Blimpie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italiano Blimpie supports nerve function.
Supports Nerve Function in Italiano Blimpie helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italiano Blimpie helps regulate blood pressure.
Regulates Blood Pressure in Italiano Blimpie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italiano Blimpie supports muscle function.
Aids Muscle Function in Italiano Blimpie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italiano Blimpie aids nutrient absorption.
Improves Nutrient Absorption in Italiano Blimpie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italiano Blimpie helps balance pH levels.
Balances pH Levels in Italiano Blimpie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italiano Blimpie supports bone health.
Supports Bone Health in Italiano Blimpie helps retain calcium and prevent the loss of bone density over time.
How to burn 430 calories?
The amount of exercise required to burn off 7 oz Italiano Blimpie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.