Smothered Steak Sandwich

Fresh to You

Total Energy

470

kcal

31.56

% from carbs

20.47

% from protein

47.97

% from fats

In 1 ea

% daily value

Total Fat

25g

38.5%

Saturated

10g

50%

Trans Fats

1g

Cholesterol

55mg

18.3%

Sodium, Na

1067mg

46.4%

Total Carbohydrates

37g

13.5%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

24g

48%

Calcium, Ca

250mg

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smothered Steak Sandwich

A typical serving 1 ea of Smothered Steak Sandwich (null grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smothered Steak Sandwich depends on the ingredients and preparation method. On average, one serving 1 ea (null grams) of Smothered Steak Sandwich contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smothered Steak Sandwich depends on the ingredients exists in it. On average, 1 ea of Smothered Steak Sandwich (about null grams) contains approximately 24 grams of protein.

On average, 1 ea (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ea (about null grams) contains about 37 grams of carbohydrates.

Smothered Steak Sandwich contains approximately 4 grams of fiber in 1 ea (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 ea Smothered Steak Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.