Smothered Steak Sandwich
Fresh to You
20.47
% from protein31.56
% from carbs31.56
% from fatNutrition Facts
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Smothered Steak Sandwich Nutrients FAQs
Nutrients
- Vitamin C:Smothered Steak Sandwich has 2.4 mg of Vitamin C.
- Smothered Steak Sandwich has 250mg of Calcium.
- Smothered Steak Sandwich has 1067mg of Sodium, Na.
- Smothered Steak Sandwich has 2.7mg of Iron.
What is the calorie content of Smothered Steak Sandwich?
A typical serving 1 ea of Smothered Steak Sandwich contains approximately 470 calories.
You can check the exact calorie content by logging Smothered Steak Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smothered Steak Sandwich have?
The amount of fat in Smothered Steak Sandwich depends on the ingredients and preparation method. On average, one serving 1 ea of Smothered Steak Sandwich contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smothered Steak Sandwich have?
The protein content in Smothered Steak Sandwich depends on the ingredients exists in it. On average, 1 ea of Smothered Steak Sandwich contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Smothered Steak Sandwich, Download Nutribit app for healthier you!
How much sugar does a Smothered Steak Sandwich have?
On average, 1 ea contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smothered Steak Sandwich.
How Much carbohydrates (carbs) is in Smothered Steak Sandwich?
The amount of carbohydrates (carbs) in Smothered Steak Sandwich depends on its serving size and preparation. On average, 1 ea contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smothered Steak Sandwich.
How Much Fiber is in Smothered Steak Sandwich?
Smothered Steak Sandwich contains approximately 4 grams of fiber in 1 ea.
Want a healthier twist? Download Nutribit app to get exact fiber content from Smothered Steak Sandwich for healthier you!
What vitamins and minerals are in a Smothered Steak Sandwich?
Vitamins in Smothered Steak Sandwich:
Smothered Steak Sandwich contains following minerals:
General
Does Smothered Steak Sandwich contain caffeine?
Smothered Steak Sandwich does not contain any caffeine.
Does Smothered Steak Sandwich contain alcohol?
Smothered Steak Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smothered Steak Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smothered Steak Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smothered Steak Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smothered Steak Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smothered Steak Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smothered Steak Sandwich for free?
Yes! Since Smothered Steak Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smothered Steak Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Smothered Steak Sandwich and adds it to your daily hydration log. Simply log Smothered Steak Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smothered Steak Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smothered Steak Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smothered Steak Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smothered Steak Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smothered Steak Sandwich
Protein in Smothered Steak Sandwich supports building and repairing tissues.
Builds and repairs tissues in Smothered Steak Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Smothered Steak Sandwich supports immune function.
Supports immune function in Smothered Steak Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Smothered Steak Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Smothered Steak Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Smothered Steak Sandwich provides energy.
Provides energy in Smothered Steak Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Smothered Steak Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Smothered Steak Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Smothered Steak Sandwich helps in weight management.
Helps in weight management in Smothered Steak Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Smothered Steak Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Smothered Steak Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Smothered Steak Sandwich supports bone health.
Supports bone health in Smothered Steak Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Smothered Steak Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Smothered Steak Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Smothered Steak Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Smothered Steak Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Smothered Steak Sandwich supports bone health.
Calcium in Smothered Steak Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Smothered Steak Sandwich supports muscle function.
Calcium in Smothered Steak Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Smothered Steak Sandwich supports heart health.
Calcium in Smothered Steak Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Smothered Steak Sandwich supports nerve transmission.
Calcium in Smothered Steak Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Smothered Steak Sandwich supports blood clotting.
Calcium in Smothered Steak Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Smothered Steak Sandwich supports hormonal secretion.
Calcium in Smothered Steak Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Smothered Steak Sandwich supports weight management.
Calcium in Smothered Steak Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Smothered Steak Sandwich supports dental health.
Calcium in Smothered Steak Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Smothered Steak Sandwich supports blood pressure regulation.
Calcium in Smothered Steak Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Smothered Steak Sandwich supports fluid balance.
Maintains Fluid Balance in Smothered Steak Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Smothered Steak Sandwich supports nerve function.
Supports Nerve Function in Smothered Steak Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Smothered Steak Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Smothered Steak Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Smothered Steak Sandwich supports muscle function.
Aids Muscle Function in Smothered Steak Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Smothered Steak Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Smothered Steak Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Smothered Steak Sandwich helps balance pH levels.
Balances pH Levels in Smothered Steak Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Smothered Steak Sandwich supports bone health.
Supports Bone Health in Smothered Steak Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 1 ea Smothered Steak Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.