Southwest Bagel Sandwich

Fresh to You

16.11

% from protein

47.65

% from carbs

47.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 ea
Amount per serving
Calories
610
% Daily value*

Total Fat 24 g
36.9%

Saturated 10 g
50%

Cholesterol 125 mg
41.7%

Sodium, Na 1268 mg
55.1%

Total Carbohydrates 71 g
25.8%

Fiber 2 g
7.1%

Sugars 5 g
10%

Protein 24 g
48%

Vitamin A 200 IU

Vitamin C 12 mg

Calcium 250 mg

Iron 4.5 mg

Southwest Bagel Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Southwest Bagel Sandwich?

A typical serving 1 ea of Southwest Bagel Sandwich contains approximately 610 calories.

You can check the exact calorie content by logging Southwest Bagel Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Southwest Bagel Sandwich have?

The amount of fat in Southwest Bagel Sandwich depends on the ingredients and preparation method. On average, one serving 1 ea of Southwest Bagel Sandwich contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Southwest Bagel Sandwich have?

The protein content in Southwest Bagel Sandwich depends on the ingredients exists in it. On average, 1 ea of Southwest Bagel Sandwich contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Southwest Bagel Sandwich, Download Nutribit app for healthier you!

How much sugar does a Southwest Bagel Sandwich have?

On average, 1 ea contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwest Bagel Sandwich.

How Much carbohydrates (carbs) is in Southwest Bagel Sandwich?

The amount of carbohydrates (carbs) in Southwest Bagel Sandwich depends on its serving size and preparation. On average, 1 ea contains about 71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Southwest Bagel Sandwich.

How Much Fiber is in Southwest Bagel Sandwich?

Southwest Bagel Sandwich contains approximately 2 grams of fiber in 1 ea.

Want a healthier twist? Download Nutribit app to get exact fiber content from Southwest Bagel Sandwich for healthier you!

What vitamins and minerals are in a Southwest Bagel Sandwich?

Vitamins in Southwest Bagel Sandwich:

  • Vitamin A:Southwest Bagel Sandwich has 200 IU of Vitamin A.
  • Vitamin C:Southwest Bagel Sandwich has 12 mg of Vitamin C.

Southwest Bagel Sandwich contains following minerals:

  • Southwest Bagel Sandwich has 250mg of Calcium.
  • Southwest Bagel Sandwich has 1268mg of Sodium, Na.
  • Southwest Bagel Sandwich has 4.5mg of Iron.

General

Does Southwest Bagel Sandwich contain caffeine?

Southwest Bagel Sandwich does not contain any caffeine.

Does Southwest Bagel Sandwich contain alcohol?

Southwest Bagel Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Southwest Bagel Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest Bagel Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Southwest Bagel Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Southwest Bagel Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest Bagel Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Southwest Bagel Sandwich for free?

Yes! Since Southwest Bagel Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Southwest Bagel Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Southwest Bagel Sandwich and adds it to your daily hydration log. Simply log Southwest Bagel Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Southwest Bagel Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Southwest Bagel Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Southwest Bagel Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Southwest Bagel Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Southwest Bagel Sandwich

Total Carbohydrates in Southwest Bagel Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Southwest Bagel Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Southwest Bagel Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Southwest Bagel Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Southwest Bagel Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Southwest Bagel Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Southwest Bagel Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Southwest Bagel Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Southwest Bagel Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Southwest Bagel Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Southwest Bagel Sandwich enhances brain function and helps improve memory and focus.

Glucose from Southwest Bagel Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Southwest Bagel Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Southwest Bagel Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Southwest Bagel Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Southwest Bagel Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Southwest Bagel Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Southwest Bagel Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Southwest Bagel Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Southwest Bagel Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Southwest Bagel Sandwich supports building and repairing tissues.

Builds and repairs tissues in Southwest Bagel Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Southwest Bagel Sandwich supports immune function.

Supports immune function in Southwest Bagel Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Southwest Bagel Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Southwest Bagel Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Southwest Bagel Sandwich provides energy.

Provides energy in Southwest Bagel Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Southwest Bagel Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Southwest Bagel Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Southwest Bagel Sandwich helps in weight management.

Helps in weight management in Southwest Bagel Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Southwest Bagel Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Southwest Bagel Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Southwest Bagel Sandwich supports bone health.

Supports bone health in Southwest Bagel Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Southwest Bagel Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Southwest Bagel Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Southwest Bagel Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Southwest Bagel Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Southwest Bagel Sandwich supports bone health.

Calcium in Southwest Bagel Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Southwest Bagel Sandwich supports muscle function.

Calcium in Southwest Bagel Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Southwest Bagel Sandwich supports heart health.

Calcium in Southwest Bagel Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Southwest Bagel Sandwich supports nerve transmission.

Calcium in Southwest Bagel Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Southwest Bagel Sandwich supports blood clotting.

Calcium in Southwest Bagel Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Southwest Bagel Sandwich supports hormonal secretion.

Calcium in Southwest Bagel Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Southwest Bagel Sandwich supports weight management.

Calcium in Southwest Bagel Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Southwest Bagel Sandwich supports dental health.

Calcium in Southwest Bagel Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Southwest Bagel Sandwich supports blood pressure regulation.

Calcium in Southwest Bagel Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Southwest Bagel Sandwich supports fluid balance.

Maintains Fluid Balance in Southwest Bagel Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Southwest Bagel Sandwich supports nerve function.

Supports Nerve Function in Southwest Bagel Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Southwest Bagel Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Southwest Bagel Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Southwest Bagel Sandwich supports muscle function.

Aids Muscle Function in Southwest Bagel Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Southwest Bagel Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Southwest Bagel Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Southwest Bagel Sandwich helps balance pH levels.

Balances pH Levels in Southwest Bagel Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Southwest Bagel Sandwich supports bone health.

Supports Bone Health in Southwest Bagel Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 610 calories?

The amount of exercise required to burn off 1 ea Southwest Bagel Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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