Ham On Rye Sandwich

Fresh to You

Total Energy

230

kcal

50.45

% from carbs

25.23

% from protein

24.32

% from fats

In 1 ea

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Trans Fats

8g

Cholesterol

25mg

8.3%

Sodium, Na

1167mg

50.7%

Total Carbohydrates

28g

10.2%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

14g

28%

Iron, Fe

1.4mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham On Rye Sandwich

A typical serving 1 ea of Ham On Rye Sandwich (null grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham On Rye Sandwich depends on the ingredients and preparation method. On average, one serving 1 ea (null grams) of Ham On Rye Sandwich contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham On Rye Sandwich depends on the ingredients exists in it. On average, 1 ea of Ham On Rye Sandwich (about null grams) contains approximately 14 grams of protein.

On average, 1 ea (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ea (about null grams) contains about 28 grams of carbohydrates.

Ham On Rye Sandwich contains approximately 2 grams of fiber in 1 ea (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 ea Ham On Rye Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.