Turkey Bacon Swiss Flatbread Sandwich

Fresh to You

Total Energy

550

kcal

46.24

% from carbs

19.08

% from protein

34.68

% from fats

In 1 ea

% daily value

Total Fat

21g

32.3%

Saturated

5g

25%

Cholesterol

80mg

26.7%

Sodium, Na

1941mg

84.4%

Total Carbohydrates

63g

22.9%

Fiber

5g

17.9%

Sugars

16g

32%

Protein

26g

52%

Calcium, Ca

250mg

Iron, Fe

4.5mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Bacon Swiss Flatbread Sandwich

A typical serving 1 ea of Turkey Bacon Swiss Flatbread Sandwich (null grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Bacon Swiss Flatbread Sandwich depends on the ingredients and preparation method. On average, one serving 1 ea (null grams) of Turkey Bacon Swiss Flatbread Sandwich contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Bacon Swiss Flatbread Sandwich depends on the ingredients exists in it. On average, 1 ea of Turkey Bacon Swiss Flatbread Sandwich (about null grams) contains approximately 26 grams of protein.

On average, 1 ea (about null grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ea (about null grams) contains about 63 grams of carbohydrates.

Turkey Bacon Swiss Flatbread Sandwich contains approximately 5 grams of fiber in 1 ea (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 ea Turkey Bacon Swiss Flatbread Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.