Salami & Cheese Sandwich, on Honey Wheat Bread

Fresh to You

21.38

% from protein

38.99

% from carbs

38.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 129 g(129g)
Amount per serving
Calories
320
% Daily value*

Total Fat 14 g
21.5%

Saturated 4.5 g
22.5%

Cholesterol 50 mg
16.7%

Sodium, Na 1130 mg
49.1%

Potassium, K 5 mg
0.1%

Total Carbohydrates 31 g
11.3%

Sugars 7 g
14%

Protein 17 g
34%

Vitamin D 0 IU

Calcium 150 mg

Iron 3 mg

Salami & Cheese Sandwich, on Honey Wheat Bread Nutrients FAQs

Nutrients

What is the calorie content of Salami & Cheese Sandwich, on Honey Wheat Bread?

A typical serving 1 serving (129 grams) of Salami & Cheese Sandwich, on Honey Wheat Bread contains approximately 320 calories.

You can check the exact calorie content by logging Salami & Cheese Sandwich, on Honey Wheat Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salami & Cheese Sandwich, on Honey Wheat Bread have?

The amount of fat in Salami & Cheese Sandwich, on Honey Wheat Bread depends on the ingredients and preparation method. On average, one serving 1 serving (129 grams) of Salami & Cheese Sandwich, on Honey Wheat Bread contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salami & Cheese Sandwich, on Honey Wheat Bread have?

The protein content in Salami & Cheese Sandwich, on Honey Wheat Bread depends on the ingredients exists in it. On average, 1 serving (129 grams) of Salami & Cheese Sandwich, on Honey Wheat Bread contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Salami & Cheese Sandwich, on Honey Wheat Bread, Download Nutribit app for healthier you!

How much sugar does a Salami & Cheese Sandwich, on Honey Wheat Bread have?

On average, 1 serving (129 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salami & Cheese Sandwich, on Honey Wheat Bread.

How Much carbohydrates (carbs) is in Salami & Cheese Sandwich, on Honey Wheat Bread?

The amount of carbohydrates (carbs) in Salami & Cheese Sandwich, on Honey Wheat Bread depends on its serving size and preparation. On average, 1 serving (129 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salami & Cheese Sandwich, on Honey Wheat Bread.

How Much Fiber is in Salami & Cheese Sandwich, on Honey Wheat Bread?

Salami & Cheese Sandwich, on Honey Wheat Bread contains approximately 0 grams of fiber in 1 serving (129 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salami & Cheese Sandwich, on Honey Wheat Bread for healthier you!

What vitamins and minerals are in a Salami & Cheese Sandwich, on Honey Wheat Bread?

Salami & Cheese Sandwich, on Honey Wheat Bread contains following minerals:

  • Salami & Cheese Sandwich, on Honey Wheat Bread has 150mg of Calcium.
  • Salami & Cheese Sandwich, on Honey Wheat Bread has 1130mg of Sodium, Na.
  • Salami & Cheese Sandwich, on Honey Wheat Bread has 5mg of Potassium, K.
  • Salami & Cheese Sandwich, on Honey Wheat Bread has 3mg of Iron.

General

Does Salami & Cheese Sandwich, on Honey Wheat Bread contain caffeine?

Salami & Cheese Sandwich, on Honey Wheat Bread does not contain any caffeine.

Does Salami & Cheese Sandwich, on Honey Wheat Bread contain alcohol?

Salami & Cheese Sandwich, on Honey Wheat Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salami & Cheese Sandwich, on Honey Wheat Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salami & Cheese Sandwich, on Honey Wheat Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salami & Cheese Sandwich, on Honey Wheat Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salami & Cheese Sandwich, on Honey Wheat Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salami & Cheese Sandwich, on Honey Wheat Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salami & Cheese Sandwich, on Honey Wheat Bread for free?

Yes! Since Salami & Cheese Sandwich, on Honey Wheat Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salami & Cheese Sandwich, on Honey Wheat Bread with water tracking feature?

Nutribit automatically calculates the water content of Salami & Cheese Sandwich, on Honey Wheat Bread and adds it to your daily hydration log. Simply log Salami & Cheese Sandwich, on Honey Wheat Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salami & Cheese Sandwich, on Honey Wheat Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salami & Cheese Sandwich, on Honey Wheat Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salami & Cheese Sandwich, on Honey Wheat Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salami & Cheese Sandwich, on Honey Wheat Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salami & Cheese Sandwich, on Honey Wheat Bread

Protein in Salami & Cheese Sandwich, on Honey Wheat Bread supports building and repairing tissues.

Builds and repairs tissues in Salami & Cheese Sandwich, on Honey Wheat Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salami & Cheese Sandwich, on Honey Wheat Bread supports immune function.

Supports immune function in Salami & Cheese Sandwich, on Honey Wheat Bread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salami & Cheese Sandwich, on Honey Wheat Bread helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salami & Cheese Sandwich, on Honey Wheat Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salami & Cheese Sandwich, on Honey Wheat Bread provides energy.

Provides energy in Salami & Cheese Sandwich, on Honey Wheat Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salami & Cheese Sandwich, on Honey Wheat Bread supports muscle growth and strength.

Supports muscle growth and strength in Salami & Cheese Sandwich, on Honey Wheat Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salami & Cheese Sandwich, on Honey Wheat Bread helps in weight management.

Helps in weight management in Salami & Cheese Sandwich, on Honey Wheat Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salami & Cheese Sandwich, on Honey Wheat Bread aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salami & Cheese Sandwich, on Honey Wheat Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salami & Cheese Sandwich, on Honey Wheat Bread supports bone health.

Supports bone health in Salami & Cheese Sandwich, on Honey Wheat Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Salami & Cheese Sandwich, on Honey Wheat Bread improves skin, hair, and nails.

Improves skin, hair, and nails in Salami & Cheese Sandwich, on Honey Wheat Bread is essential for the health and growth of hair, skin, and nails.

Protein in Salami & Cheese Sandwich, on Honey Wheat Bread regulates blood sugar levels.

Regulates blood sugar levels in Salami & Cheese Sandwich, on Honey Wheat Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Salami & Cheese Sandwich, on Honey Wheat Bread supports bone health.

Calcium in Salami & Cheese Sandwich, on Honey Wheat Bread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Salami & Cheese Sandwich, on Honey Wheat Bread supports muscle function.

Calcium in Salami & Cheese Sandwich, on Honey Wheat Bread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Salami & Cheese Sandwich, on Honey Wheat Bread supports heart health.

Calcium in Salami & Cheese Sandwich, on Honey Wheat Bread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Salami & Cheese Sandwich, on Honey Wheat Bread supports nerve transmission.

Calcium in Salami & Cheese Sandwich, on Honey Wheat Bread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Salami & Cheese Sandwich, on Honey Wheat Bread supports blood clotting.

Calcium in Salami & Cheese Sandwich, on Honey Wheat Bread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Salami & Cheese Sandwich, on Honey Wheat Bread supports hormonal secretion.

Calcium in Salami & Cheese Sandwich, on Honey Wheat Bread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Salami & Cheese Sandwich, on Honey Wheat Bread supports weight management.

Calcium in Salami & Cheese Sandwich, on Honey Wheat Bread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Salami & Cheese Sandwich, on Honey Wheat Bread supports dental health.

Calcium in Salami & Cheese Sandwich, on Honey Wheat Bread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Salami & Cheese Sandwich, on Honey Wheat Bread supports blood pressure regulation.

Calcium in Salami & Cheese Sandwich, on Honey Wheat Bread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Salami & Cheese Sandwich, on Honey Wheat Bread supports fluid balance.

Maintains Fluid Balance in Salami & Cheese Sandwich, on Honey Wheat Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salami & Cheese Sandwich, on Honey Wheat Bread supports nerve function.

Supports Nerve Function in Salami & Cheese Sandwich, on Honey Wheat Bread helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salami & Cheese Sandwich, on Honey Wheat Bread helps regulate blood pressure.

Regulates Blood Pressure in Salami & Cheese Sandwich, on Honey Wheat Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salami & Cheese Sandwich, on Honey Wheat Bread supports muscle function.

Aids Muscle Function in Salami & Cheese Sandwich, on Honey Wheat Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salami & Cheese Sandwich, on Honey Wheat Bread aids nutrient absorption.

Improves Nutrient Absorption in Salami & Cheese Sandwich, on Honey Wheat Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salami & Cheese Sandwich, on Honey Wheat Bread helps balance pH levels.

Balances pH Levels in Salami & Cheese Sandwich, on Honey Wheat Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salami & Cheese Sandwich, on Honey Wheat Bread supports bone health.

Supports Bone Health in Salami & Cheese Sandwich, on Honey Wheat Bread helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 1 serving Salami & Cheese Sandwich, on Honey Wheat Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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