Swiss Burger

Fresh to You

Total Energy

390

kcal

29.97

% from carbs

16.54

% from protein

53.49

% from fats

In 1 ea

% daily value

Total Fat

23g

35.4%

Saturated

10g

50%

Trans Fats

1g

Cholesterol

50mg

16.7%

Sodium, Na

779mg

33.9%

Total Carbohydrates

29g

10.5%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

16g

32%

Calcium, Ca

100mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Swiss Burger

A typical serving 1 ea of Swiss Burger (null grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Swiss Burger depends on the ingredients and preparation method. On average, one serving 1 ea (null grams) of Swiss Burger contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Swiss Burger depends on the ingredients exists in it. On average, 1 ea of Swiss Burger (about null grams) contains approximately 16 grams of protein.

On average, 1 ea (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ea (about null grams) contains about 29 grams of carbohydrates.

Swiss Burger contains approximately 1 grams of fiber in 1 ea (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 ea Swiss Burger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.