Ham Swiss Cheese Great Seed Bread

Fresh to You

Total Energy

430

kcal

41.82

% from carbs

25.45

% from protein

32.73

% from fats

In 209 g

% daily value

Total Fat

16g

24.6%

Saturated

6g

30%

Cholesterol

55mg

18.3%

Sodium, Na

1180mg

51.3%

Potassium, K

183mg

3.9%

Total Carbohydrates

46g

16.7%

Sugars

12g

24%

Protein

28g

56%

Calcium, Ca

368mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham Swiss Cheese Great Seed Bread

A typical serving 7 oz of Ham Swiss Cheese Great Seed Bread (209 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham Swiss Cheese Great Seed Bread depends on the ingredients and preparation method. On average, one serving 7 oz (209 grams) of Ham Swiss Cheese Great Seed Bread contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham Swiss Cheese Great Seed Bread depends on the ingredients exists in it. On average, 7 oz of Ham Swiss Cheese Great Seed Bread (about 209 grams) contains approximately 28 grams of protein.

On average, 7 oz (about 209 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 oz (about 209 grams) contains about 46 grams of carbohydrates.

Ham Swiss Cheese Great Seed Bread contains approximately 0 grams of fiber in 7 oz (about 209 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 7 oz Ham Swiss Cheese Great Seed Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.