Roast Beef,Swiss Cheese & 24 Grain Bread

Fresh to You

Total Energy

380

kcal

40.68

% from carbs

30.99

% from protein

28.33

% from fats

In 213 g

% daily value

Total Fat

13g

20%

Saturated

6g

30%

Cholesterol

40mg

13.3%

Sodium, Na

950mg

41.3%

Potassium, K

237mg

5%

Total Carbohydrates

42g

15.3%

Sugars

9g

18%

Protein

32g

64%

Calcium, Ca

374mg

Iron, Fe

3mg

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Roast Beef,Swiss Cheese & 24 Grain Bread

A typical serving 7.5 oz of Roast Beef,Swiss Cheese & 24 Grain Bread (213 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roast Beef,Swiss Cheese & 24 Grain Bread depends on the ingredients and preparation method. On average, one serving 7.5 oz (213 grams) of Roast Beef,Swiss Cheese & 24 Grain Bread contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roast Beef,Swiss Cheese & 24 Grain Bread depends on the ingredients exists in it. On average, 7.5 oz of Roast Beef,Swiss Cheese & 24 Grain Bread (about 213 grams) contains approximately 32 grams of protein.

On average, 7.5 oz (about 213 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7.5 oz (about 213 grams) contains about 42 grams of carbohydrates.

Roast Beef,Swiss Cheese & 24 Grain Bread contains approximately grams of fiber in 7.5 oz (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Croissant, Roast Beef Swiss Cheese

Fresh to You

390 kcal

Roast Beef Swiss Cheese Croissant

Fresh to You

390 kcal

Organic 24 Grain Bread, Ham Cheddar Cheese

Fresh to You

410 kcal

Super Stacked Roast Beef n Swiss

Fresh to You

500 kcal

Ham Swiss Cheese Great Seed Bread

Fresh to You

430 kcal

Smoked Turkey, Swiss Cheese, White Bread

Fresh to You

370 kcal

Beef & Swiss Club

Fresh to You

370 kcal

Roast Beef & Horseradish Sub

Fresh to You

390 kcal

Roast Beef & Pepperoncini Sub

Fresh to You

500 kcal

Roast Beef With Wasabi Cream Cheese On Wheat

Fresh to You

460 kcal

Bread, 24 Grain

Simple Truth Organic

120 kcal

Portland French Bakery Cheese Onion Kaiser Roll, Roast Beef Provolone Cheese

Fresh to You

400 kcal

Smoked Ham Swiss Cheese Hoagie

Fresh to You

350 kcal

Smoked Turkey Swiss Cheese Croissant

Fresh to You

380 kcal

Smoked Turkey Swiss Cheese Hoagie

Fresh to You

350 kcal

Roast Beef & Cheese

Kitchen Fresh Foods

270 kcal

Cheddar Cheese Swiss & Pepper Jack Cheese Red Grapes

Fresh to You

280 kcal

Black Forest Ham Swiss Cheese Croissant

Fresh to You

390 kcal

Swiss Burger

Fresh to You

390 kcal

Beef & Cheese Taco Sauce

Fresh to You

380 kcal

Fresh Beef Cheese & Grapes

Fresh to You

360 kcal

Roast Beef, Lettuce & Tomato on Whole Wheat

Fresh to You

300 kcal

Spicy Roast Beef on Whole Wheat Sub

Fresh to You

250 kcal

How to burn 380 calories?

The amount of exercise required to burn off 7.5 oz Roast Beef,Swiss Cheese & 24 Grain Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.