Prawn & Rocket, Low Fat
The Co-operative
29.14
% from protein57.31
% from carbs57.31
% from fatNutrition Facts
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Prawn & Rocket, Low Fat Nutrients FAQs
Nutrients
- Prawn & Rocket, Low Fat has 640mg of Sodium, Na.
What is the calorie content of Prawn & Rocket, Low Fat?
A typical serving 1 pack (166 grams) of Prawn & Rocket, Low Fat contains approximately 256 calories.
You can check the exact calorie content by logging Prawn & Rocket, Low Fat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Prawn & Rocket, Low Fat have?
The amount of fat in Prawn & Rocket, Low Fat depends on the ingredients and preparation method. On average, one serving 1 pack (166 grams) of Prawn & Rocket, Low Fat contains approximately 3.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Prawn & Rocket, Low Fat have?
The protein content in Prawn & Rocket, Low Fat depends on the ingredients exists in it. On average, 1 pack (166 grams) of Prawn & Rocket, Low Fat contains approximately 17.9 grams of protein.
Know your exact protein requirement and how much protein you get from Prawn & Rocket, Low Fat, Download Nutribit app for healthier you!
How much sugar does a Prawn & Rocket, Low Fat have?
On average, 1 pack (166 grams) contains about 1.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawn & Rocket, Low Fat.
How Much carbohydrates (carbs) is in Prawn & Rocket, Low Fat?
The amount of carbohydrates (carbs) in Prawn & Rocket, Low Fat depends on its serving size and preparation. On average, 1 pack (166 grams) contains about 35.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Prawn & Rocket, Low Fat.
How Much Fiber is in Prawn & Rocket, Low Fat?
Prawn & Rocket, Low Fat contains approximately 4.3 grams of fiber in 1 pack (166 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Prawn & Rocket, Low Fat for healthier you!
What vitamins and minerals are in a Prawn & Rocket, Low Fat?
Prawn & Rocket, Low Fat contains following minerals:
General
Does Prawn & Rocket, Low Fat contain caffeine?
Prawn & Rocket, Low Fat does not contain any caffeine.
Does Prawn & Rocket, Low Fat contain alcohol?
Prawn & Rocket, Low Fat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Prawn & Rocket, Low Fat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawn & Rocket, Low Fat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Prawn & Rocket, Low Fat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Prawn & Rocket, Low Fat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawn & Rocket, Low Fat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Prawn & Rocket, Low Fat for free?
Yes! Since Prawn & Rocket, Low Fat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Prawn & Rocket, Low Fat with water tracking feature?
Nutribit automatically calculates the water content of Prawn & Rocket, Low Fat and adds it to your daily hydration log. Simply log Prawn & Rocket, Low Fat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Prawn & Rocket, Low Fat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Prawn & Rocket, Low Fat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Prawn & Rocket, Low Fat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Prawn & Rocket, Low Fat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Prawn & Rocket, Low Fat
Protein in Prawn & Rocket, Low Fat supports building and repairing tissues.
Builds and repairs tissues in Prawn & Rocket, Low Fat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Prawn & Rocket, Low Fat supports immune function.
Supports immune function in Prawn & Rocket, Low Fat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Prawn & Rocket, Low Fat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Prawn & Rocket, Low Fat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Prawn & Rocket, Low Fat provides energy.
Provides energy in Prawn & Rocket, Low Fat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Prawn & Rocket, Low Fat supports muscle growth and strength.
Supports muscle growth and strength in Prawn & Rocket, Low Fat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Prawn & Rocket, Low Fat helps in weight management.
Helps in weight management in Prawn & Rocket, Low Fat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Prawn & Rocket, Low Fat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Prawn & Rocket, Low Fat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Prawn & Rocket, Low Fat supports bone health.
Supports bone health in Prawn & Rocket, Low Fat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Prawn & Rocket, Low Fat improves skin, hair, and nails.
Improves skin, hair, and nails in Prawn & Rocket, Low Fat is essential for the health and growth of hair, skin, and nails.
Protein in Prawn & Rocket, Low Fat regulates blood sugar levels.
Regulates blood sugar levels in Prawn & Rocket, Low Fat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Prawn & Rocket, Low Fat supports digestion.
Fiber in Prawn & Rocket, Low Fat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Prawn & Rocket, Low Fat supports heart health.
Soluble fiber in Prawn & Rocket, Low Fat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Prawn & Rocket, Low Fat aids in weight management.
Fiber-rich foods in Prawn & Rocket, Low Fat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Prawn & Rocket, Low Fat regulates blood sugar.
Fiber in Prawn & Rocket, Low Fat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Prawn & Rocket, Low Fat promotes gut health.
Fiber in Prawn & Rocket, Low Fat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Prawn & Rocket, Low Fat lowers the risk of colon cancer.
A high-fiber diet from Prawn & Rocket, Low Fat is linked to a reduced risk of colon cancer.
Fiber in Prawn & Rocket, Low Fat improves skin health.
Fiber in Prawn & Rocket, Low Fat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Prawn & Rocket, Low Fat helps lower blood pressure.
Adequate fiber in Prawn & Rocket, Low Fat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Prawn & Rocket, Low Fat boosts immune function.
Fiber in Prawn & Rocket, Low Fat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Prawn & Rocket, Low Fat reduces the risk of type 2 diabetes.
Fiber in Prawn & Rocket, Low Fat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Prawn & Rocket, Low Fat supports fluid balance.
Maintains Fluid Balance in Prawn & Rocket, Low Fat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Prawn & Rocket, Low Fat supports nerve function.
Supports Nerve Function in Prawn & Rocket, Low Fat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Prawn & Rocket, Low Fat helps regulate blood pressure.
Regulates Blood Pressure in Prawn & Rocket, Low Fat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Prawn & Rocket, Low Fat supports muscle function.
Aids Muscle Function in Prawn & Rocket, Low Fat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Prawn & Rocket, Low Fat aids nutrient absorption.
Improves Nutrient Absorption in Prawn & Rocket, Low Fat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Prawn & Rocket, Low Fat helps balance pH levels.
Balances pH Levels in Prawn & Rocket, Low Fat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Prawn & Rocket, Low Fat supports bone health.
Supports Bone Health in Prawn & Rocket, Low Fat helps retain calcium and prevent the loss of bone density over time.
How to burn 256 calories?
The amount of exercise required to burn off 1 pack Prawn & Rocket, Low Fat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.