Salsa ponzu

Common Food

13.67

% from protein

83.99

% from carbs

83.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 283.4 g(283g)
Amount per serving
Calories
220.9
% Daily value*

Total Fat 0.6 g
0.9%

Saturated 0.1 g
0.4%

Polyunsaturated 0.3 g

Monounsaturated 0.1 g

Sodium, Na 4630.9 mg
201.3%

Potassium, K 538.8 mg
11.5%

Total Carbohydrates 45.9 g
16.7%

Fiber 1.2 g
4.2%

Sugars 32.9 g
65.8%

Alcohol 2.6 g

Protein 7.5 g
14.9%

Water 212.1 g

Vitamin A 101.4 IU

Retinol 0 UG

Vitamin A, RAE 4.5 UG

Carotene, beta 57.5 UG

Carotene, alpha 0.3 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 6.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 38.7 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 2 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.2 mg

Folate 24.3 UG

Folic acid 0 UG

Folate, food 24.3 UG

Folate, DFE 24.3 UG

Vitamin B-12 0 UG

Choline, total 22.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.8 UG

Calcium 62.5 mg

Iron 1.5 mg

Magnesium 75 mg

Phosphorus, P 159.8 mg

Zinc 0.8 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 0.9 mg

Selenium 1.2 UG

Ash 13.3 g

Sucrose 30.7 g

Glucose 1.2 g

Fructose 0.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 923.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Betaine 25.3 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.4 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.7 g

Glutamic acid 1.4 g

Glycine 0.3 g

Proline 0.5 g

Serine 0.4 g

Salsa ponzu Nutrients FAQs

Nutrients

What is the calorie content of Salsa ponzu?

A typical serving 1 taza (283.44 grams) of Salsa ponzu contains approximately 221 calories.

You can check the exact calorie content by logging Salsa ponzu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salsa ponzu have?

The amount of fat in Salsa ponzu depends on the ingredients and preparation method. On average, one serving 1 taza (283.44 grams) of Salsa ponzu contains approximately 0.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salsa ponzu have?

The protein content in Salsa ponzu depends on the ingredients exists in it. On average, 1 taza (283.44 grams) of Salsa ponzu contains approximately 7.47 grams of protein.

Know your exact protein requirement and how much protein you get from Salsa ponzu, Download Nutribit app for healthier you!

How much sugar does a Salsa ponzu have?

On average, 1 taza (283.44 grams) contains about 32.89 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa ponzu.

How Much carbohydrates (carbs) is in Salsa ponzu?

The amount of carbohydrates (carbs) in Salsa ponzu depends on its serving size and preparation. On average, 1 taza (283.44 grams) contains about 45.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salsa ponzu.

How Much Fiber is in Salsa ponzu?

Salsa ponzu contains approximately 1.17 grams of fiber in 1 taza (283.44 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa ponzu for healthier you!

What vitamins and minerals are in a Salsa ponzu?

Vitamins in Salsa ponzu:

  • Vitamin A:Salsa ponzu has 101.4387 IU of Vitamin A.
  • Vitamin B-6:Salsa ponzu has 0.1811 mg of Vitamin B-6.
  • Vitamin C:Salsa ponzu has 38.6803 mg of Vitamin C.

Salsa ponzu contains following minerals:

  • Salsa ponzu has 62.4978mg of Calcium.
  • Salsa ponzu has 4630.8953mg of Sodium, Na.
  • Salsa ponzu has 538.7542mg of Potassium, K.
  • Salsa ponzu has 1.4948mg of Iron.

General

Does Salsa ponzu contain caffeine?

Salsa ponzu does not contain any caffeine.

Does Salsa ponzu contain alcohol?

Salsa ponzu contains approximately 3g of alcohol in 1 taza (283.44 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Salsa ponzu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa ponzu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salsa ponzu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salsa ponzu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa ponzu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salsa ponzu for free?

Yes! Since Salsa ponzu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salsa ponzu with water tracking feature?

Nutribit automatically calculates the water content of Salsa ponzu and adds it to your daily hydration log. Simply log Salsa ponzu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salsa ponzu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salsa ponzu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salsa ponzu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salsa ponzu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salsa ponzu

Magnesium and Sodium, Na in Salsa ponzu supports bone health.

  • Magnesium in Salsa ponzu helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Salsa ponzu helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Salsa ponzu aids muscle function.

  • Magnesium in Salsa ponzu helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Salsa ponzu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Salsa ponzu provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Salsa ponzu are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Salsa ponzu supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Salsa ponzu aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Salsa ponzu helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Salsa ponzu help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Salsa ponzu helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Salsa ponzu can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Salsa ponzu aids weight management by helping you feel full longer.

Fiber-rich carbs from Salsa ponzu help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Salsa ponzu enhances brain function and helps improve memory and focus.

Glucose from Salsa ponzu is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Salsa ponzu boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Salsa ponzu provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Salsa ponzu promotes gut health by feeding beneficial gut bacteria.

Fiber in Salsa ponzu serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Salsa ponzu improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Salsa ponzu support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Salsa ponzu helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Salsa ponzu, help regulate blood pressure and reduce hypertension risk.

Magnesium in Salsa ponzu promotes heart health.

Promotes Heart Health in Salsa ponzu helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Salsa ponzu enhances nerve function.

Enhances Nerve Function in Salsa ponzu supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Salsa ponzu improves sleep quality.

Improves Sleep Quality in Salsa ponzu regulates sleep patterns by supporting melatonin production.

Magnesium in Salsa ponzu supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Salsa ponzu helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Salsa ponzu reduces migraine frequency.

Reduces Migraine Frequency in Salsa ponzu may help reduce the frequency and severity of migraines.

Magnesium in Salsa ponzu promotes digestive health.

Promotes Digestive Health in Salsa ponzu supports bowel function and helps prevent constipation.

Magnesium in Salsa ponzu helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Salsa ponzu calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Salsa ponzu boosts protein synthesis.

Boosts Protein Synthesis in Salsa ponzu plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Salsa ponzu supports fluid balance.

Maintains Fluid Balance in Salsa ponzu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salsa ponzu supports nerve function.

Supports Nerve Function in Salsa ponzu helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salsa ponzu helps regulate blood pressure.

Regulates Blood Pressure in Salsa ponzu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salsa ponzu aids nutrient absorption.

Improves Nutrient Absorption in Salsa ponzu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salsa ponzu helps balance pH levels.

Balances pH Levels in Salsa ponzu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 221 calories?

The amount of exercise required to burn off 1 taza Salsa ponzu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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