The Club in a Spinach Wrap
Compass Group
17.75
% from protein28.2
% from carbs28.2
% from fatNutrition Facts
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The Club in a Spinach Wrap Nutrients FAQs
Nutrients
- Vitamin A:The Club in a Spinach Wrap has 2500 IU of Vitamin A.
- Vitamin C:The Club in a Spinach Wrap has 6 mg of Vitamin C.
- The Club in a Spinach Wrap has 325mg of Calcium.
- The Club in a Spinach Wrap has 2330mg of Sodium, Na.
- The Club in a Spinach Wrap has 5.4mg of Iron.
What is the calorie content of The Club in a Spinach Wrap?
A typical serving 10.75 oz (304 grams) of The Club in a Spinach Wrap contains approximately 770 calories.
You can check the exact calorie content by logging The Club in a Spinach Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a The Club in a Spinach Wrap have?
The amount of fat in The Club in a Spinach Wrap depends on the ingredients and preparation method. On average, one serving 10.75 oz (304 grams) of The Club in a Spinach Wrap contains approximately 46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a The Club in a Spinach Wrap have?
The protein content in The Club in a Spinach Wrap depends on the ingredients exists in it. On average, 10.75 oz (304 grams) of The Club in a Spinach Wrap contains approximately 34 grams of protein.
Know your exact protein requirement and how much protein you get from The Club in a Spinach Wrap, Download Nutribit app for healthier you!
How much sugar does a The Club in a Spinach Wrap have?
On average, 10.75 oz (304 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Club in a Spinach Wrap.
How Much carbohydrates (carbs) is in The Club in a Spinach Wrap?
The amount of carbohydrates (carbs) in The Club in a Spinach Wrap depends on its serving size and preparation. On average, 10.75 oz (304 grams) contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from The Club in a Spinach Wrap.
How Much Fiber is in The Club in a Spinach Wrap?
The Club in a Spinach Wrap contains approximately 3 grams of fiber in 10.75 oz (304 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from The Club in a Spinach Wrap for healthier you!
What vitamins and minerals are in a The Club in a Spinach Wrap?
Vitamins in The Club in a Spinach Wrap:
The Club in a Spinach Wrap contains following minerals:
General
Does The Club in a Spinach Wrap contain caffeine?
The Club in a Spinach Wrap does not contain any caffeine.
Does The Club in a Spinach Wrap contain alcohol?
The Club in a Spinach Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for The Club in a Spinach Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Club in a Spinach Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize The Club in a Spinach Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of The Club in a Spinach Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Club in a Spinach Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from The Club in a Spinach Wrap for free?
Yes! Since The Club in a Spinach Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from The Club in a Spinach Wrap with water tracking feature?
Nutribit automatically calculates the water content of The Club in a Spinach Wrap and adds it to your daily hydration log. Simply log The Club in a Spinach Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes The Club in a Spinach Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including The Club in a Spinach Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access The Club in a Spinach Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, The Club in a Spinach Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of The Club in a Spinach Wrap
Protein and Vitamin A in The Club in a Spinach Wrap supports bone health.
Protein in The Club in a Spinach Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in The Club in a Spinach Wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in The Club in a Spinach Wrap provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from The Club in a Spinach Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in The Club in a Spinach Wrap supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like The Club in a Spinach Wrap aid in digestion and promote healthy bowel movements.
Total Carbohydrates in The Club in a Spinach Wrap helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in The Club in a Spinach Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in The Club in a Spinach Wrap helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from The Club in a Spinach Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in The Club in a Spinach Wrap aids weight management by helping you feel full longer.
Fiber-rich carbs from The Club in a Spinach Wrap help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in The Club in a Spinach Wrap enhances brain function and helps improve memory and focus.
Glucose from The Club in a Spinach Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in The Club in a Spinach Wrap boosts physical performance and provides sustained energy for exercise.
Carbohydrates from The Club in a Spinach Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in The Club in a Spinach Wrap promotes gut health by feeding beneficial gut bacteria.
Fiber in The Club in a Spinach Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in The Club in a Spinach Wrap improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from The Club in a Spinach Wrap support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in The Club in a Spinach Wrap helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in The Club in a Spinach Wrap, help regulate blood pressure and reduce hypertension risk.
Protein in The Club in a Spinach Wrap supports building and repairing tissues.
Builds and repairs tissues in The Club in a Spinach Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in The Club in a Spinach Wrap supports immune function.
Supports immune function in The Club in a Spinach Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in The Club in a Spinach Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in The Club in a Spinach Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in The Club in a Spinach Wrap provides energy.
Provides energy in The Club in a Spinach Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in The Club in a Spinach Wrap supports muscle growth and strength.
Supports muscle growth and strength in The Club in a Spinach Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in The Club in a Spinach Wrap helps in weight management.
Helps in weight management in The Club in a Spinach Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in The Club in a Spinach Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in The Club in a Spinach Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in The Club in a Spinach Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in The Club in a Spinach Wrap is essential for the health and growth of hair, skin, and nails.
Protein in The Club in a Spinach Wrap regulates blood sugar levels.
Regulates blood sugar levels in The Club in a Spinach Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in The Club in a Spinach Wrap supports eye health.
Vitamin A in The Club in a Spinach Wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in The Club in a Spinach Wrap boosts immune function.
Vitamin A in The Club in a Spinach Wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in The Club in a Spinach Wrap promotes healthy skin.
Vitamin A in The Club in a Spinach Wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in The Club in a Spinach Wrap enhances reproductive health.
Vitamin A in The Club in a Spinach Wrap plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in The Club in a Spinach Wrap reduces the risk of certain cancers.
Vitamin A in The Club in a Spinach Wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in The Club in a Spinach Wrap promotes healthy development during pregnancy.
Vitamin A in The Club in a Spinach Wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in The Club in a Spinach Wrap maintains healthy mucous membranes.
Vitamin A in The Club in a Spinach Wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in The Club in a Spinach Wrap improves wound healing.
Vitamin A in The Club in a Spinach Wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in The Club in a Spinach Wrap may reduce the risk of macular degeneration.
Vitamin A in The Club in a Spinach Wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in The Club in a Spinach Wrap supports bone health.
Calcium in The Club in a Spinach Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in The Club in a Spinach Wrap supports muscle function.
Calcium in The Club in a Spinach Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in The Club in a Spinach Wrap supports heart health.
Calcium in The Club in a Spinach Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in The Club in a Spinach Wrap supports nerve transmission.
Calcium in The Club in a Spinach Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in The Club in a Spinach Wrap supports blood clotting.
Calcium in The Club in a Spinach Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in The Club in a Spinach Wrap supports hormonal secretion.
Calcium in The Club in a Spinach Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in The Club in a Spinach Wrap supports weight management.
Calcium in The Club in a Spinach Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in The Club in a Spinach Wrap supports dental health.
Calcium in The Club in a Spinach Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in The Club in a Spinach Wrap supports blood pressure regulation.
Calcium in The Club in a Spinach Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in The Club in a Spinach Wrap supports fluid balance.
Maintains Fluid Balance in The Club in a Spinach Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in The Club in a Spinach Wrap supports nerve function.
Supports Nerve Function in The Club in a Spinach Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in The Club in a Spinach Wrap helps regulate blood pressure.
Regulates Blood Pressure in The Club in a Spinach Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in The Club in a Spinach Wrap supports muscle function.
Aids Muscle Function in The Club in a Spinach Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in The Club in a Spinach Wrap aids nutrient absorption.
Improves Nutrient Absorption in The Club in a Spinach Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in The Club in a Spinach Wrap helps balance pH levels.
Balances pH Levels in The Club in a Spinach Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in The Club in a Spinach Wrap supports bone health.
Supports Bone Health in The Club in a Spinach Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 770 calories?
The amount of exercise required to burn off 10.75 oz The Club in a Spinach Wrap
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Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.