The Club in a Spinach Wrap

Compass Group

Total Energy

770

kcal

28.2

% from carbs

17.75

% from protein

54.05

% from fats

In 304 g

% daily value

Total Fat

46g

70.8%

Saturated

14g

70%

Cholesterol

95mg

31.7%

Sodium, Na

2330mg

101.3%

Total Carbohydrates

54g

19.6%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

34g

68%

Calcium, Ca

325mg

Iron, Fe

5.4mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The Club in a Spinach Wrap

A typical serving 10.75 oz of The Club in a Spinach Wrap (304 grams) contains approximately 770 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Club in a Spinach Wrap depends on the ingredients and preparation method. On average, one serving 10.75 oz (304 grams) of The Club in a Spinach Wrap contains approximately 46 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Club in a Spinach Wrap depends on the ingredients exists in it. On average, 10.75 oz of The Club in a Spinach Wrap (about 304 grams) contains approximately 34 grams of protein.

On average, 10.75 oz (about 304 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10.75 oz (about 304 grams) contains about 54 grams of carbohydrates.

The Club in a Spinach Wrap contains approximately 3 grams of fiber in 10.75 oz (about 304 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 770 calories?

The amount of exercise required to burn off 10.75 oz The Club in a Spinach Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.