Tofu "No-Egg" Salad with Herbs

Fresh Tofu Inc

Total Energy

70

kcal

11.11

% from carbs

38.89

% from protein

50

% from fats

In 57 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Sodium, Na

65mg

2.8%

Total Carbohydrates

2g

0.7%

Sugars

1g

2%

Protein

7g

14%

Calcium, Ca

78mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tofu "No-Egg" Salad with Herbs

A typical serving 0.25 cup of Tofu "No-Egg" Salad with Herbs (57 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu "No-Egg" Salad with Herbs depends on the ingredients and preparation method. On average, one serving 0.25 cup (57 grams) of Tofu "No-Egg" Salad with Herbs contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu "No-Egg" Salad with Herbs depends on the ingredients exists in it. On average, 0.25 cup of Tofu "No-Egg" Salad with Herbs (about 57 grams) contains approximately 7 grams of protein.

On average, 0.25 cup (about 57 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 57 grams) contains about 2 grams of carbohydrates.

Tofu "No-Egg" Salad with Herbs contains approximately 0 grams of fiber in 0.25 cup (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 0.25 cup Tofu "No-Egg" Salad with Herbs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.