Lemon Pepper Baked Tofu

Fresh Tofu Inc

Total Energy

120

kcal

13.01

% from carbs

35.77

% from protein

51.22

% from fats

In 85 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Sodium, Na

180mg

7.8%

Total Carbohydrates

4g

1.5%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

11g

22%

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon Pepper Baked Tofu

A typical serving 3 pcs of Lemon Pepper Baked Tofu (85 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Pepper Baked Tofu depends on the ingredients and preparation method. On average, one serving 3 pcs (85 grams) of Lemon Pepper Baked Tofu contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Pepper Baked Tofu depends on the ingredients exists in it. On average, 3 pcs of Lemon Pepper Baked Tofu (about 85 grams) contains approximately 11 grams of protein.

On average, 3 pcs (about 85 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pcs (about 85 grams) contains about 4 grams of carbohydrates.

Lemon Pepper Baked Tofu contains approximately 2 grams of fiber in 3 pcs (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 3 pcs Lemon Pepper Baked Tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.