Lemon Pepper Baked Tofu

Fresh Tofu Inc

35.77

% from protein

13.01

% from carbs

13.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
40
% Daily value*
Total Fat 2.3 g
3.6%
Saturated 0.3 g
1.7%
Sodium, Na 60 mg
2.6%
Total Carbohydrates 1.3 g
0.5%
Fiber 0.7 g
2.4%
Sugars 0.3 g
0.7%
Protein 3.7 g
7.3%
Vitamin A 0 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 0 mg
Iron 0.6 mg

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Lemon Pepper Baked Tofu Nutrients FAQs

Nutrients

What is the calorie content of Lemon Pepper Baked Tofu?

A typical serving 3 pcs (85 grams) of Lemon Pepper Baked Tofu contains approximately 120 calories.

You can check the exact calorie content by logging Lemon Pepper Baked Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemon Pepper Baked Tofu have?

The amount of fat in Lemon Pepper Baked Tofu depends on the ingredients and preparation method. On average, one serving 3 pcs (85 grams) of Lemon Pepper Baked Tofu contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lemon Pepper Baked Tofu have?

The protein content in Lemon Pepper Baked Tofu depends on the ingredients exists in it. On average, 3 pcs (85 grams) of Lemon Pepper Baked Tofu contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Lemon Pepper Baked Tofu, Download Nutribit app for healthier you!

How much sugar does a Lemon Pepper Baked Tofu have?

On average, 3 pcs (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Pepper Baked Tofu.

How Much carbohydrates (carbs) is in Lemon Pepper Baked Tofu?

The amount of carbohydrates (carbs) in Lemon Pepper Baked Tofu depends on its serving size and preparation. On average, 3 pcs (85 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lemon Pepper Baked Tofu.

How Much Fiber is in Lemon Pepper Baked Tofu?

Lemon Pepper Baked Tofu contains approximately 2 grams of fiber in 3 pcs (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Pepper Baked Tofu for healthier you!

What vitamins and minerals are in a Lemon Pepper Baked Tofu?

Lemon Pepper Baked Tofu contains following minerals:

  • Lemon Pepper Baked Tofu has 180mg of Sodium, Na.
  • Lemon Pepper Baked Tofu has 1.8mg of Iron.

General

Does Lemon Pepper Baked Tofu contain caffeine?

Lemon Pepper Baked Tofu does not contain any caffeine.

Does Lemon Pepper Baked Tofu contain alcohol?

Lemon Pepper Baked Tofu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lemon Pepper Baked Tofu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Pepper Baked Tofu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemon Pepper Baked Tofu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemon Pepper Baked Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Pepper Baked Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemon Pepper Baked Tofu for free?

Yes! Since Lemon Pepper Baked Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemon Pepper Baked Tofu with water tracking feature?

Nutribit automatically calculates the water content of Lemon Pepper Baked Tofu and adds it to your daily hydration log. Simply log Lemon Pepper Baked Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lemon Pepper Baked Tofu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemon Pepper Baked Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemon Pepper Baked Tofu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemon Pepper Baked Tofu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lemon Pepper Baked Tofu

Protein in Lemon Pepper Baked Tofu supports building and repairing tissues.

Builds and repairs tissues in Lemon Pepper Baked Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lemon Pepper Baked Tofu supports immune function.

Supports immune function in Lemon Pepper Baked Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lemon Pepper Baked Tofu helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lemon Pepper Baked Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lemon Pepper Baked Tofu provides energy.

Provides energy in Lemon Pepper Baked Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lemon Pepper Baked Tofu supports muscle growth and strength.

Supports muscle growth and strength in Lemon Pepper Baked Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lemon Pepper Baked Tofu helps in weight management.

Helps in weight management in Lemon Pepper Baked Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lemon Pepper Baked Tofu aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lemon Pepper Baked Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lemon Pepper Baked Tofu supports bone health.

Supports bone health in Lemon Pepper Baked Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lemon Pepper Baked Tofu improves skin, hair, and nails.

Improves skin, hair, and nails in Lemon Pepper Baked Tofu is essential for the health and growth of hair, skin, and nails.

Protein in Lemon Pepper Baked Tofu regulates blood sugar levels.

Regulates blood sugar levels in Lemon Pepper Baked Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 120 calories?

The amount of exercise required to burn off 3 pcs Lemon Pepper Baked Tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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