Egg Salad Wedge
Fresh to You
16
% from protein36
% from carbs36
% from fatNutrition Facts
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Egg Salad Wedge Nutrients FAQs
Nutrients
- Vitamin D:Egg Salad Wedge has 40 IU of Vitamin D.
- Egg Salad Wedge has 100mg of Calcium.
- Egg Salad Wedge has 530mg of Sodium, Na.
- Egg Salad Wedge has 116mg of Potassium, K.
- Egg Salad Wedge has 2mg of Iron.
What is the calorie content of Egg Salad Wedge?
A typical serving 1 each (123 grams) of Egg Salad Wedge contains approximately 300 calories.
You can check the exact calorie content by logging Egg Salad Wedge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg Salad Wedge have?
The amount of fat in Egg Salad Wedge depends on the ingredients and preparation method. On average, one serving 1 each (123 grams) of Egg Salad Wedge contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg Salad Wedge have?
The protein content in Egg Salad Wedge depends on the ingredients exists in it. On average, 1 each (123 grams) of Egg Salad Wedge contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Egg Salad Wedge, Download Nutribit app for healthier you!
How much sugar does a Egg Salad Wedge have?
On average, 1 each (123 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Salad Wedge.
How Much carbohydrates (carbs) is in Egg Salad Wedge?
The amount of carbohydrates (carbs) in Egg Salad Wedge depends on its serving size and preparation. On average, 1 each (123 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg Salad Wedge.
How Much Fiber is in Egg Salad Wedge?
Egg Salad Wedge contains approximately 0 grams of fiber in 1 each (123 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Salad Wedge for healthier you!
What vitamins and minerals are in a Egg Salad Wedge?
Vitamins in Egg Salad Wedge:
Egg Salad Wedge contains following minerals:
General
Does Egg Salad Wedge contain caffeine?
Egg Salad Wedge does not contain any caffeine.
Does Egg Salad Wedge contain alcohol?
Egg Salad Wedge does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg Salad Wedge?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Salad Wedge and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg Salad Wedge quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg Salad Wedge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Salad Wedge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg Salad Wedge for free?
Yes! Since Egg Salad Wedge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg Salad Wedge with water tracking feature?
Nutribit automatically calculates the water content of Egg Salad Wedge and adds it to your daily hydration log. Simply log Egg Salad Wedge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg Salad Wedge as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg Salad Wedge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg Salad Wedge nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg Salad Wedge data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg Salad Wedge
Protein in Egg Salad Wedge supports building and repairing tissues.
Builds and repairs tissues in Egg Salad Wedge is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg Salad Wedge supports immune function.
Supports immune function in Egg Salad Wedge is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg Salad Wedge helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg Salad Wedge is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg Salad Wedge provides energy.
Provides energy in Egg Salad Wedge can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg Salad Wedge supports muscle growth and strength.
Supports muscle growth and strength in Egg Salad Wedge is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg Salad Wedge helps in weight management.
Helps in weight management in Egg Salad Wedge promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg Salad Wedge aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg Salad Wedge is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg Salad Wedge supports bone health.
Supports bone health in Egg Salad Wedge plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg Salad Wedge improves skin, hair, and nails.
Improves skin, hair, and nails in Egg Salad Wedge is essential for the health and growth of hair, skin, and nails.
Protein in Egg Salad Wedge regulates blood sugar levels.
Regulates blood sugar levels in Egg Salad Wedge helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Egg Salad Wedge supports fluid balance.
Maintains Fluid Balance in Egg Salad Wedge helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg Salad Wedge supports nerve function.
Supports Nerve Function in Egg Salad Wedge helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg Salad Wedge helps regulate blood pressure.
Regulates Blood Pressure in Egg Salad Wedge helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg Salad Wedge supports muscle function.
Aids Muscle Function in Egg Salad Wedge helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg Salad Wedge aids nutrient absorption.
Improves Nutrient Absorption in Egg Salad Wedge assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg Salad Wedge helps balance pH levels.
Balances pH Levels in Egg Salad Wedge helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg Salad Wedge supports bone health.
Supports Bone Health in Egg Salad Wedge helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 each Egg Salad Wedge
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.