Egg Salad Wedge

Fresh to You

Total Energy

300

kcal

36

% from carbs

16

% from protein

48

% from fats

In 123 g

% daily value

Total Fat

16g

24.6%

Saturated

3.5g

17.5%

Cholesterol

230mg

76.7%

Sodium, Na

530mg

23%

Potassium, K

116mg

2.5%

Total Carbohydrates

27g

9.8%

Sugars

3g

6%

Protein

12g

24%

Calcium, Ca

100mg

Iron, Fe

2mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Salad Wedge

A typical serving 1 each of Egg Salad Wedge (123 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Salad Wedge depends on the ingredients and preparation method. On average, one serving 1 each (123 grams) of Egg Salad Wedge contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Salad Wedge depends on the ingredients exists in it. On average, 1 each of Egg Salad Wedge (about 123 grams) contains approximately 12 grams of protein.

On average, 1 each (about 123 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about 123 grams) contains about 27 grams of carbohydrates.

Egg Salad Wedge contains approximately 0 grams of fiber in 1 each (about 123 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 each Egg Salad Wedge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.