Egg Salad with Chives

Frankly Fresh

Total Energy

200

kcal

3.81

% from carbs

19.05

% from protein

77.14

% from fats

In 100 g

% daily value

Total Fat

18g

27.7%

Saturated

1.5g

7.5%

Cholesterol

305mg

101.7%

Sodium, Na

460mg

20%

Total Carbohydrates

2g

0.7%

Fiber

1g

3.6%

Protein

10g

20%

Iron, Fe

1.1mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Salad with Chives

A typical serving 0.5 cup of Egg Salad with Chives (100 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Salad with Chives depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Egg Salad with Chives contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Salad with Chives depends on the ingredients exists in it. On average, 0.5 cup of Egg Salad with Chives (about 100 grams) contains approximately 10 grams of protein.

On average, 0.5 cup (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 100 grams) contains about 2 grams of carbohydrates.

Egg Salad with Chives contains approximately 1 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 0.5 cup Egg Salad with Chives

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.