Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing

Super Fresh Foods

Total Energy

390

kcal

28.87

% from carbs

15.46

% from protein

55.67

% from fats

In 284 g

% daily value

Total Fat

24g

36.9%

Saturated

3g

15%

Cholesterol

10mg

3.3%

Sodium, Na

870mg

37.8%

Total Carbohydrates

28g

10.2%

Fiber

6g

21.4%

Sugars

5g

10%

Protein

15g

30%

Calcium, Ca

260mg

Iron, Fe

3.6mg

Vitamin A, IU

250IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing

A typical serving 10 oz of Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing (284 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing depends on the ingredients and preparation method. On average, one serving 10 oz (284 grams) of Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing depends on the ingredients exists in it. On average, 10 oz of Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing (about 284 grams) contains approximately 15 grams of protein.

On average, 10 oz (about 284 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 oz (about 284 grams) contains about 28 grams of carbohydrates.

Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing contains approximately 6 grams of fiber in 10 oz (about 284 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 10 oz Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.