Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing
Super Fresh Foods
15.46
% from protein28.87
% from carbs28.87
% from fatNutrition Facts
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Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing Nutrients FAQs
Nutrients
- Vitamin A:Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing has 250 IU of Vitamin A.
- Vitamin C:Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing has 30 mg of Vitamin C.
- Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing has 260mg of Calcium.
- Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing has 870mg of Sodium, Na.
- Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing has 3.6mg of Iron.
What is the calorie content of Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing?
A typical serving 10 oz (284 grams) of Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing contains approximately 390 calories.
You can check the exact calorie content by logging Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing have?
The amount of fat in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing depends on the ingredients and preparation method. On average, one serving 10 oz (284 grams) of Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing have?
The protein content in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing depends on the ingredients exists in it. On average, 10 oz (284 grams) of Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing, Download Nutribit app for healthier you!
How much sugar does a Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing have?
On average, 10 oz (284 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing.
How Much carbohydrates (carbs) is in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing?
The amount of carbohydrates (carbs) in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing depends on its serving size and preparation. On average, 10 oz (284 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing.
How Much Fiber is in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing?
Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing contains approximately 6 grams of fiber in 10 oz (284 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing for healthier you!
What vitamins and minerals are in a Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing?
Vitamins in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing:
Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing contains following minerals:
General
Does Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing contain caffeine?
Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing does not contain any caffeine.
Does Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing contain alcohol?
Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing for free?
Yes! Since Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing with water tracking feature?
Nutribit automatically calculates the water content of Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing and adds it to your daily hydration log. Simply log Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing
Protein in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing supports building and repairing tissues.
Builds and repairs tissues in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing supports immune function.
Supports immune function in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing provides energy.
Provides energy in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing supports muscle growth and strength.
Supports muscle growth and strength in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing helps in weight management.
Helps in weight management in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing supports bone health.
Supports bone health in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing improves skin, hair, and nails.
Improves skin, hair, and nails in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing is essential for the health and growth of hair, skin, and nails.
Protein in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing regulates blood sugar levels.
Regulates blood sugar levels in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing supports digestion.
Fiber in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing supports heart health.
Soluble fiber in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing aids in weight management.
Fiber-rich foods in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing regulates blood sugar.
Fiber in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing promotes gut health.
Fiber in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing lowers the risk of colon cancer.
A high-fiber diet from Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing is linked to a reduced risk of colon cancer.
Fiber in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing improves skin health.
Fiber in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing helps lower blood pressure.
Adequate fiber in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing boosts immune function.
Fiber in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing reduces the risk of type 2 diabetes.
Fiber in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing supports bone health.
Calcium in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing supports muscle function.
Calcium in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing supports heart health.
Calcium in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing supports nerve transmission.
Calcium in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing supports blood clotting.
Calcium in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing supports hormonal secretion.
Calcium in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing supports weight management.
Calcium in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing supports dental health.
Calcium in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing supports blood pressure regulation.
Calcium in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing supports fluid balance.
Maintains Fluid Balance in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing supports nerve function.
Supports Nerve Function in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing helps regulate blood pressure.
Regulates Blood Pressure in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing supports muscle function.
Aids Muscle Function in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing aids nutrient absorption.
Improves Nutrient Absorption in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing helps balance pH levels.
Balances pH Levels in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing supports bone health.
Supports Bone Health in Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 10 oz Salad, BBQ Chopped with Smoked Tofu & Ranch Dressing
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.