Baked Tofu, Lemon Pepper
Fresh Tofu Inc
35.77
% from protein13.01
% from carbs13.01
% from fatNutrition Facts
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Baked Tofu, Lemon Pepper Nutrients FAQs
Nutrients
- Baked Tofu, Lemon Pepper has 180mg of Sodium, Na.
- Baked Tofu, Lemon Pepper has 1.8mg of Iron.
What is the calorie content of Baked Tofu, Lemon Pepper?
A typical serving 3 pcs (85 grams) of Baked Tofu, Lemon Pepper contains approximately 120 calories.
You can check the exact calorie content by logging Baked Tofu, Lemon Pepper in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Baked Tofu, Lemon Pepper have?
The amount of fat in Baked Tofu, Lemon Pepper depends on the ingredients and preparation method. On average, one serving 3 pcs (85 grams) of Baked Tofu, Lemon Pepper contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Baked Tofu, Lemon Pepper have?
The protein content in Baked Tofu, Lemon Pepper depends on the ingredients exists in it. On average, 3 pcs (85 grams) of Baked Tofu, Lemon Pepper contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Baked Tofu, Lemon Pepper, Download Nutribit app for healthier you!
How much sugar does a Baked Tofu, Lemon Pepper have?
On average, 3 pcs (85 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baked Tofu, Lemon Pepper.
How Much carbohydrates (carbs) is in Baked Tofu, Lemon Pepper?
The amount of carbohydrates (carbs) in Baked Tofu, Lemon Pepper depends on its serving size and preparation. On average, 3 pcs (85 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Baked Tofu, Lemon Pepper.
How Much Fiber is in Baked Tofu, Lemon Pepper?
Baked Tofu, Lemon Pepper contains approximately 2 grams of fiber in 3 pcs (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Baked Tofu, Lemon Pepper for healthier you!
What vitamins and minerals are in a Baked Tofu, Lemon Pepper?
Baked Tofu, Lemon Pepper contains following minerals:
General
Does Baked Tofu, Lemon Pepper contain caffeine?
Baked Tofu, Lemon Pepper does not contain any caffeine.
Does Baked Tofu, Lemon Pepper contain alcohol?
Baked Tofu, Lemon Pepper does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Baked Tofu, Lemon Pepper?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baked Tofu, Lemon Pepper and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Baked Tofu, Lemon Pepper quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Baked Tofu, Lemon Pepper in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baked Tofu, Lemon Pepper and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Baked Tofu, Lemon Pepper for free?
Yes! Since Baked Tofu, Lemon Pepper contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Baked Tofu, Lemon Pepper with water tracking feature?
Nutribit automatically calculates the water content of Baked Tofu, Lemon Pepper and adds it to your daily hydration log. Simply log Baked Tofu, Lemon Pepper in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Baked Tofu, Lemon Pepper as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Baked Tofu, Lemon Pepper and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Baked Tofu, Lemon Pepper nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Baked Tofu, Lemon Pepper data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Baked Tofu, Lemon Pepper
Protein in Baked Tofu, Lemon Pepper supports building and repairing tissues.
Builds and repairs tissues in Baked Tofu, Lemon Pepper is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Baked Tofu, Lemon Pepper supports immune function.
Supports immune function in Baked Tofu, Lemon Pepper is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Baked Tofu, Lemon Pepper helps regulate enzymes and hormones.
Regulates enzymes and hormones in Baked Tofu, Lemon Pepper is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Baked Tofu, Lemon Pepper provides energy.
Provides energy in Baked Tofu, Lemon Pepper can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Baked Tofu, Lemon Pepper supports muscle growth and strength.
Supports muscle growth and strength in Baked Tofu, Lemon Pepper is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Baked Tofu, Lemon Pepper helps in weight management.
Helps in weight management in Baked Tofu, Lemon Pepper promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Baked Tofu, Lemon Pepper aids in the production of hemoglobin.
Aids in the production of hemoglobin in Baked Tofu, Lemon Pepper is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Baked Tofu, Lemon Pepper supports bone health.
Supports bone health in Baked Tofu, Lemon Pepper plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Baked Tofu, Lemon Pepper improves skin, hair, and nails.
Improves skin, hair, and nails in Baked Tofu, Lemon Pepper is essential for the health and growth of hair, skin, and nails.
Protein in Baked Tofu, Lemon Pepper regulates blood sugar levels.
Regulates blood sugar levels in Baked Tofu, Lemon Pepper helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 120 calories?
The amount of exercise required to burn off 3 pcs Baked Tofu, Lemon Pepper
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.