Baked Tofu Slices on Rye

Fresh Tofu Inc

24.86

% from protein

49.72

% from carbs

49.72

% from fat

Baked Tofu Slices on Rye Nutrients FAQs

Nutrients

What is the calorie content of Baked Tofu Slices on Rye?

A typical serving 1 sandwich of Baked Tofu Slices on Rye contains approximately 360 calories.

You can check the exact calorie content by logging Baked Tofu Slices on Rye in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baked Tofu Slices on Rye have?

The amount of fat in Baked Tofu Slices on Rye depends on the ingredients and preparation method. On average, one serving 1 sandwich of Baked Tofu Slices on Rye contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baked Tofu Slices on Rye have?

The protein content in Baked Tofu Slices on Rye depends on the ingredients exists in it. On average, 1 sandwich of Baked Tofu Slices on Rye contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Baked Tofu Slices on Rye, Download Nutribit app for healthier you!

How much sugar does a Baked Tofu Slices on Rye have?

On average, 1 sandwich contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baked Tofu Slices on Rye.

How Much carbohydrates (carbs) is in Baked Tofu Slices on Rye?

The amount of carbohydrates (carbs) in Baked Tofu Slices on Rye depends on its serving size and preparation. On average, 1 sandwich contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baked Tofu Slices on Rye.

How Much Fiber is in Baked Tofu Slices on Rye?

Baked Tofu Slices on Rye contains approximately 7 grams of fiber in 1 sandwich.

Want a healthier twist? Download Nutribit app to get exact fiber content from Baked Tofu Slices on Rye for healthier you!

What vitamins and minerals are in a Baked Tofu Slices on Rye?

Vitamins in Baked Tofu Slices on Rye:

  • Vitamin A:Baked Tofu Slices on Rye has 2500 IU of Vitamin A.
  • Vitamin C:Baked Tofu Slices on Rye has 2.4 mg of Vitamin C.

Baked Tofu Slices on Rye contains following minerals:

  • Baked Tofu Slices on Rye has 78mg of Calcium.
  • Baked Tofu Slices on Rye has 790mg of Sodium, Na.
  • Baked Tofu Slices on Rye has 4.5mg of Iron.

General

Does Baked Tofu Slices on Rye contain caffeine?

Baked Tofu Slices on Rye does not contain any caffeine.

Does Baked Tofu Slices on Rye contain alcohol?

Baked Tofu Slices on Rye does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Baked Tofu Slices on Rye?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baked Tofu Slices on Rye and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baked Tofu Slices on Rye quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baked Tofu Slices on Rye in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baked Tofu Slices on Rye and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baked Tofu Slices on Rye for free?

Yes! Since Baked Tofu Slices on Rye contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baked Tofu Slices on Rye with water tracking feature?

Nutribit automatically calculates the water content of Baked Tofu Slices on Rye and adds it to your daily hydration log. Simply log Baked Tofu Slices on Rye in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Baked Tofu Slices on Rye as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baked Tofu Slices on Rye and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baked Tofu Slices on Rye nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baked Tofu Slices on Rye data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baked Tofu Slices on Rye

Protein and Vitamin A in Baked Tofu Slices on Rye supports bone health.

  • Protein in Baked Tofu Slices on Rye plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Baked Tofu Slices on Rye contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Baked Tofu Slices on Rye provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Baked Tofu Slices on Rye are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Baked Tofu Slices on Rye supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Baked Tofu Slices on Rye aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Baked Tofu Slices on Rye helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Baked Tofu Slices on Rye help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Baked Tofu Slices on Rye helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Baked Tofu Slices on Rye can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Baked Tofu Slices on Rye aids weight management by helping you feel full longer.

Fiber-rich carbs from Baked Tofu Slices on Rye help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Baked Tofu Slices on Rye enhances brain function and helps improve memory and focus.

Glucose from Baked Tofu Slices on Rye is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Baked Tofu Slices on Rye boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Baked Tofu Slices on Rye provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Baked Tofu Slices on Rye promotes gut health by feeding beneficial gut bacteria.

Fiber in Baked Tofu Slices on Rye serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Baked Tofu Slices on Rye improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Baked Tofu Slices on Rye support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Baked Tofu Slices on Rye helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Baked Tofu Slices on Rye, help regulate blood pressure and reduce hypertension risk.

Protein in Baked Tofu Slices on Rye supports building and repairing tissues.

Builds and repairs tissues in Baked Tofu Slices on Rye is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Baked Tofu Slices on Rye supports immune function.

Supports immune function in Baked Tofu Slices on Rye is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Baked Tofu Slices on Rye helps regulate enzymes and hormones.

Regulates enzymes and hormones in Baked Tofu Slices on Rye is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Baked Tofu Slices on Rye provides energy.

Provides energy in Baked Tofu Slices on Rye can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Baked Tofu Slices on Rye supports muscle growth and strength.

Supports muscle growth and strength in Baked Tofu Slices on Rye is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Baked Tofu Slices on Rye helps in weight management.

Helps in weight management in Baked Tofu Slices on Rye promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Baked Tofu Slices on Rye aids in the production of hemoglobin.

Aids in the production of hemoglobin in Baked Tofu Slices on Rye is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Baked Tofu Slices on Rye improves skin, hair, and nails.

Improves skin, hair, and nails in Baked Tofu Slices on Rye is essential for the health and growth of hair, skin, and nails.

Protein in Baked Tofu Slices on Rye regulates blood sugar levels.

Regulates blood sugar levels in Baked Tofu Slices on Rye helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Baked Tofu Slices on Rye supports digestion.

Fiber in Baked Tofu Slices on Rye aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Baked Tofu Slices on Rye supports heart health.

Soluble fiber in Baked Tofu Slices on Rye can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Baked Tofu Slices on Rye aids in weight management.

Fiber-rich foods in Baked Tofu Slices on Rye increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Baked Tofu Slices on Rye regulates blood sugar.

Fiber in Baked Tofu Slices on Rye helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Baked Tofu Slices on Rye promotes gut health.

Fiber in Baked Tofu Slices on Rye acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Baked Tofu Slices on Rye lowers the risk of colon cancer.

A high-fiber diet from Baked Tofu Slices on Rye is linked to a reduced risk of colon cancer.

Fiber in Baked Tofu Slices on Rye improves skin health.

Fiber in Baked Tofu Slices on Rye helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Baked Tofu Slices on Rye helps lower blood pressure.

Adequate fiber in Baked Tofu Slices on Rye may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Baked Tofu Slices on Rye boosts immune function.

Fiber in Baked Tofu Slices on Rye supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Baked Tofu Slices on Rye reduces the risk of type 2 diabetes.

Fiber in Baked Tofu Slices on Rye can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Baked Tofu Slices on Rye supports eye health.

Vitamin A in Baked Tofu Slices on Rye is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Baked Tofu Slices on Rye boosts immune function.

Vitamin A in Baked Tofu Slices on Rye helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Baked Tofu Slices on Rye promotes healthy skin.

Vitamin A in Baked Tofu Slices on Rye supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Baked Tofu Slices on Rye enhances reproductive health.

Vitamin A in Baked Tofu Slices on Rye plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Baked Tofu Slices on Rye reduces the risk of certain cancers.

Vitamin A in Baked Tofu Slices on Rye helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Baked Tofu Slices on Rye promotes healthy development during pregnancy.

Vitamin A in Baked Tofu Slices on Rye is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Baked Tofu Slices on Rye maintains healthy mucous membranes.

Vitamin A in Baked Tofu Slices on Rye helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Baked Tofu Slices on Rye improves wound healing.

Vitamin A in Baked Tofu Slices on Rye promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Baked Tofu Slices on Rye may reduce the risk of macular degeneration.

Vitamin A in Baked Tofu Slices on Rye, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Baked Tofu Slices on Rye supports fluid balance.

Maintains Fluid Balance in Baked Tofu Slices on Rye helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Baked Tofu Slices on Rye supports nerve function.

Supports Nerve Function in Baked Tofu Slices on Rye helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Baked Tofu Slices on Rye helps regulate blood pressure.

Regulates Blood Pressure in Baked Tofu Slices on Rye helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Baked Tofu Slices on Rye supports muscle function.

Aids Muscle Function in Baked Tofu Slices on Rye helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Baked Tofu Slices on Rye aids nutrient absorption.

Improves Nutrient Absorption in Baked Tofu Slices on Rye assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Baked Tofu Slices on Rye helps balance pH levels.

Balances pH Levels in Baked Tofu Slices on Rye helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Baked Tofu Slices on Rye supports bone health.

Supports Bone Health in Baked Tofu Slices on Rye helps retain calcium and prevent the loss of bone density over time.

How to burn 360 calories?

The amount of exercise required to burn off 1 sandwich Baked Tofu Slices on Rye

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP