Spinach Delight Salad, Sauté or Smoothie

Garden Life

Total Energy

30

kcal

75

% from carbs

25

% from protein

0

% from fats

In 85 g

% daily value

Sodium, Na

45mg

2%

Total Carbohydrates

6g

2.2%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

2g

4%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

4000IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Delight Salad, Sauté or Smoothie

A typical serving 3 cups of Spinach Delight Salad, Sauté or Smoothie (85 grams) contains approximately 30 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Delight Salad, Sauté or Smoothie depends on the ingredients and preparation method. On average, one serving 3 cups (85 grams) of Spinach Delight Salad, Sauté or Smoothie contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Delight Salad, Sauté or Smoothie depends on the ingredients exists in it. On average, 3 cups of Spinach Delight Salad, Sauté or Smoothie (about 85 grams) contains approximately 2 grams of protein.

On average, 3 cups (about 85 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 cups (about 85 grams) contains about 6 grams of carbohydrates.

Spinach Delight Salad, Sauté or Smoothie contains approximately 2 grams of fiber in 3 cups (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 30 calories?

The amount of exercise required to burn off 3 cups Spinach Delight Salad, Sauté or Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.