Spinach Delight Salad, Sauté or Smoothie
Garden Life
25
% from protein75
% from carbs75
% from fatNutrition Facts
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Spinach Delight Salad, Sauté or Smoothie Nutrients FAQs
Nutrients
- Vitamin A:Spinach Delight Salad, Sauté or Smoothie has 4000 IU of Vitamin A.
- Vitamin C:Spinach Delight Salad, Sauté or Smoothie has 36 mg of Vitamin C.
- Spinach Delight Salad, Sauté or Smoothie has 52mg of Calcium.
- Spinach Delight Salad, Sauté or Smoothie has 45mg of Sodium, Na.
- Spinach Delight Salad, Sauté or Smoothie has 1.08mg of Iron.
What is the calorie content of Spinach Delight Salad, Sauté or Smoothie?
A typical serving 3 cups (85 grams) of Spinach Delight Salad, Sauté or Smoothie contains approximately 30 calories.
You can check the exact calorie content by logging Spinach Delight Salad, Sauté or Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Delight Salad, Sauté or Smoothie have?
The amount of fat in Spinach Delight Salad, Sauté or Smoothie depends on the ingredients and preparation method. On average, one serving 3 cups (85 grams) of Spinach Delight Salad, Sauté or Smoothie contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Delight Salad, Sauté or Smoothie have?
The protein content in Spinach Delight Salad, Sauté or Smoothie depends on the ingredients exists in it. On average, 3 cups (85 grams) of Spinach Delight Salad, Sauté or Smoothie contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Delight Salad, Sauté or Smoothie, Download Nutribit app for healthier you!
How much sugar does a Spinach Delight Salad, Sauté or Smoothie have?
On average, 3 cups (85 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Delight Salad, Sauté or Smoothie.
How Much carbohydrates (carbs) is in Spinach Delight Salad, Sauté or Smoothie?
The amount of carbohydrates (carbs) in Spinach Delight Salad, Sauté or Smoothie depends on its serving size and preparation. On average, 3 cups (85 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Delight Salad, Sauté or Smoothie.
How Much Fiber is in Spinach Delight Salad, Sauté or Smoothie?
Spinach Delight Salad, Sauté or Smoothie contains approximately 2 grams of fiber in 3 cups (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Delight Salad, Sauté or Smoothie for healthier you!
What vitamins and minerals are in a Spinach Delight Salad, Sauté or Smoothie?
Vitamins in Spinach Delight Salad, Sauté or Smoothie:
Spinach Delight Salad, Sauté or Smoothie contains following minerals:
General
Does Spinach Delight Salad, Sauté or Smoothie contain caffeine?
Spinach Delight Salad, Sauté or Smoothie does not contain any caffeine.
Does Spinach Delight Salad, Sauté or Smoothie contain alcohol?
Spinach Delight Salad, Sauté or Smoothie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Delight Salad, Sauté or Smoothie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Delight Salad, Sauté or Smoothie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Delight Salad, Sauté or Smoothie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Delight Salad, Sauté or Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Delight Salad, Sauté or Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Delight Salad, Sauté or Smoothie for free?
Yes! Since Spinach Delight Salad, Sauté or Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Delight Salad, Sauté or Smoothie with water tracking feature?
Nutribit automatically calculates the water content of Spinach Delight Salad, Sauté or Smoothie and adds it to your daily hydration log. Simply log Spinach Delight Salad, Sauté or Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Delight Salad, Sauté or Smoothie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Delight Salad, Sauté or Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Delight Salad, Sauté or Smoothie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Delight Salad, Sauté or Smoothie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Delight Salad, Sauté or Smoothie
Vitamin A in Spinach Delight Salad, Sauté or Smoothie supports eye health.
Vitamin A in Spinach Delight Salad, Sauté or Smoothie is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spinach Delight Salad, Sauté or Smoothie boosts immune function.
Vitamin A in Spinach Delight Salad, Sauté or Smoothie helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spinach Delight Salad, Sauté or Smoothie promotes healthy skin.
Vitamin A in Spinach Delight Salad, Sauté or Smoothie supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spinach Delight Salad, Sauté or Smoothie enhances reproductive health.
Vitamin A in Spinach Delight Salad, Sauté or Smoothie plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spinach Delight Salad, Sauté or Smoothie supports bone health.
Vitamin A in Spinach Delight Salad, Sauté or Smoothie contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Spinach Delight Salad, Sauté or Smoothie reduces the risk of certain cancers.
Vitamin A in Spinach Delight Salad, Sauté or Smoothie helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spinach Delight Salad, Sauté or Smoothie promotes healthy development during pregnancy.
Vitamin A in Spinach Delight Salad, Sauté or Smoothie is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spinach Delight Salad, Sauté or Smoothie maintains healthy mucous membranes.
Vitamin A in Spinach Delight Salad, Sauté or Smoothie helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spinach Delight Salad, Sauté or Smoothie improves wound healing.
Vitamin A in Spinach Delight Salad, Sauté or Smoothie promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spinach Delight Salad, Sauté or Smoothie may reduce the risk of macular degeneration.
Vitamin A in Spinach Delight Salad, Sauté or Smoothie, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 30 calories?
The amount of exercise required to burn off 3 cups Spinach Delight Salad, Sauté or Smoothie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.