Light Tuna, Afritada Style

Century

Total Energy

60

kcal

25.4

% from carbs

31.75

% from protein

42.86

% from fats

In 56 g

% daily value

Total Fat

3g

4.6%

Saturated

2g

10%

Cholesterol

7mg

2.3%

Sodium, Na

160mg

7%

Total Carbohydrates

4g

1.5%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

13mg

Iron, Fe

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Light Tuna, Afritada Style

A typical serving 56 g of Light Tuna, Afritada Style (56 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Light Tuna, Afritada Style depends on the ingredients and preparation method. On average, one serving 56 g (56 grams) of Light Tuna, Afritada Style contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Light Tuna, Afritada Style depends on the ingredients exists in it. On average, 56 g of Light Tuna, Afritada Style (about 56 grams) contains approximately 5 grams of protein.

On average, 56 g (about 56 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 56 g (about 56 grams) contains about 4 grams of carbohydrates.

Light Tuna, Afritada Style contains approximately 0 grams of fiber in 56 g (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 56 g Light Tuna, Afritada Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.