Three Sisters Southwestern Quinoa & Beans

Backpacker's Pantry

14.81

% from protein

74.07

% from carbs

74.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 134 g(134g)
Amount per serving
Calories
480
% Daily value*

Total Fat 6 g
9.2%

Sodium, Na 740 mg
32.2%

Potassium, K 600 mg
12.8%

Total Carbohydrates 90 g
32.7%

Fiber 18 g
64.3%

Sugars 6 g
12%

Protein 18 g
36%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 82 mg

Iron 4 mg

Sugars, added 0 g

Three Sisters Southwestern Quinoa & Beans Nutrients FAQs

Nutrients

What is the calorie content of Three Sisters Southwestern Quinoa & Beans?

A typical serving 0.5 package (67 grams) of Three Sisters Southwestern Quinoa & Beans contains approximately 240 calories.

You can check the exact calorie content by logging Three Sisters Southwestern Quinoa & Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Three Sisters Southwestern Quinoa & Beans have?

The amount of fat in Three Sisters Southwestern Quinoa & Beans depends on the ingredients and preparation method. On average, one serving 0.5 package (67 grams) of Three Sisters Southwestern Quinoa & Beans contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Three Sisters Southwestern Quinoa & Beans have?

The protein content in Three Sisters Southwestern Quinoa & Beans depends on the ingredients exists in it. On average, 0.5 package (67 grams) of Three Sisters Southwestern Quinoa & Beans contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Three Sisters Southwestern Quinoa & Beans, Download Nutribit app for healthier you!

How much sugar does a Three Sisters Southwestern Quinoa & Beans have?

On average, 0.5 package (67 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Three Sisters Southwestern Quinoa & Beans.

How Much carbohydrates (carbs) is in Three Sisters Southwestern Quinoa & Beans?

The amount of carbohydrates (carbs) in Three Sisters Southwestern Quinoa & Beans depends on its serving size and preparation. On average, 0.5 package (67 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Three Sisters Southwestern Quinoa & Beans.

How Much Fiber is in Three Sisters Southwestern Quinoa & Beans?

Three Sisters Southwestern Quinoa & Beans contains approximately 9 grams of fiber in 0.5 package (67 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Three Sisters Southwestern Quinoa & Beans for healthier you!

What vitamins and minerals are in a Three Sisters Southwestern Quinoa & Beans?

Three Sisters Southwestern Quinoa & Beans contains following minerals:

  • Three Sisters Southwestern Quinoa & Beans has 41mg of Calcium.
  • Three Sisters Southwestern Quinoa & Beans has 370mg of Sodium, Na.
  • Three Sisters Southwestern Quinoa & Beans has 300mg of Potassium, K.
  • Three Sisters Southwestern Quinoa & Beans has 2mg of Iron.

General

Does Three Sisters Southwestern Quinoa & Beans contain caffeine?

Three Sisters Southwestern Quinoa & Beans does not contain any caffeine.

Does Three Sisters Southwestern Quinoa & Beans contain alcohol?

Three Sisters Southwestern Quinoa & Beans does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Three Sisters Southwestern Quinoa & Beans?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Three Sisters Southwestern Quinoa & Beans and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Three Sisters Southwestern Quinoa & Beans quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Three Sisters Southwestern Quinoa & Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Three Sisters Southwestern Quinoa & Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Three Sisters Southwestern Quinoa & Beans for free?

Yes! Since Three Sisters Southwestern Quinoa & Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Three Sisters Southwestern Quinoa & Beans with water tracking feature?

Nutribit automatically calculates the water content of Three Sisters Southwestern Quinoa & Beans and adds it to your daily hydration log. Simply log Three Sisters Southwestern Quinoa & Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Three Sisters Southwestern Quinoa & Beans as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Three Sisters Southwestern Quinoa & Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Three Sisters Southwestern Quinoa & Beans nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Three Sisters Southwestern Quinoa & Beans data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Three Sisters Southwestern Quinoa & Beans

Total Carbohydrates in Three Sisters Southwestern Quinoa & Beans provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Three Sisters Southwestern Quinoa & Beans are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Three Sisters Southwestern Quinoa & Beans supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Three Sisters Southwestern Quinoa & Beans aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Three Sisters Southwestern Quinoa & Beans helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Three Sisters Southwestern Quinoa & Beans help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Three Sisters Southwestern Quinoa & Beans helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Three Sisters Southwestern Quinoa & Beans can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Three Sisters Southwestern Quinoa & Beans aids weight management by helping you feel full longer.

Fiber-rich carbs from Three Sisters Southwestern Quinoa & Beans help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Three Sisters Southwestern Quinoa & Beans enhances brain function and helps improve memory and focus.

Glucose from Three Sisters Southwestern Quinoa & Beans is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Three Sisters Southwestern Quinoa & Beans boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Three Sisters Southwestern Quinoa & Beans provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Three Sisters Southwestern Quinoa & Beans promotes gut health by feeding beneficial gut bacteria.

Fiber in Three Sisters Southwestern Quinoa & Beans serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Three Sisters Southwestern Quinoa & Beans improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Three Sisters Southwestern Quinoa & Beans support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Three Sisters Southwestern Quinoa & Beans helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Three Sisters Southwestern Quinoa & Beans, help regulate blood pressure and reduce hypertension risk.

Protein in Three Sisters Southwestern Quinoa & Beans supports building and repairing tissues.

Builds and repairs tissues in Three Sisters Southwestern Quinoa & Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Three Sisters Southwestern Quinoa & Beans supports immune function.

Supports immune function in Three Sisters Southwestern Quinoa & Beans is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Three Sisters Southwestern Quinoa & Beans helps regulate enzymes and hormones.

Regulates enzymes and hormones in Three Sisters Southwestern Quinoa & Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Three Sisters Southwestern Quinoa & Beans provides energy.

Provides energy in Three Sisters Southwestern Quinoa & Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Three Sisters Southwestern Quinoa & Beans supports muscle growth and strength.

Supports muscle growth and strength in Three Sisters Southwestern Quinoa & Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Three Sisters Southwestern Quinoa & Beans helps in weight management.

Helps in weight management in Three Sisters Southwestern Quinoa & Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Three Sisters Southwestern Quinoa & Beans aids in the production of hemoglobin.

Aids in the production of hemoglobin in Three Sisters Southwestern Quinoa & Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Three Sisters Southwestern Quinoa & Beans supports bone health.

Supports bone health in Three Sisters Southwestern Quinoa & Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Three Sisters Southwestern Quinoa & Beans improves skin, hair, and nails.

Improves skin, hair, and nails in Three Sisters Southwestern Quinoa & Beans is essential for the health and growth of hair, skin, and nails.

Protein in Three Sisters Southwestern Quinoa & Beans regulates blood sugar levels.

Regulates blood sugar levels in Three Sisters Southwestern Quinoa & Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Three Sisters Southwestern Quinoa & Beans supports digestion.

Fiber in Three Sisters Southwestern Quinoa & Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Three Sisters Southwestern Quinoa & Beans supports heart health.

Soluble fiber in Three Sisters Southwestern Quinoa & Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Three Sisters Southwestern Quinoa & Beans aids in weight management.

Fiber-rich foods in Three Sisters Southwestern Quinoa & Beans increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Three Sisters Southwestern Quinoa & Beans regulates blood sugar.

Fiber in Three Sisters Southwestern Quinoa & Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Three Sisters Southwestern Quinoa & Beans promotes gut health.

Fiber in Three Sisters Southwestern Quinoa & Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Three Sisters Southwestern Quinoa & Beans lowers the risk of colon cancer.

A high-fiber diet from Three Sisters Southwestern Quinoa & Beans is linked to a reduced risk of colon cancer.

Fiber in Three Sisters Southwestern Quinoa & Beans improves skin health.

Fiber in Three Sisters Southwestern Quinoa & Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Three Sisters Southwestern Quinoa & Beans helps lower blood pressure.

Adequate fiber in Three Sisters Southwestern Quinoa & Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Three Sisters Southwestern Quinoa & Beans boosts immune function.

Fiber in Three Sisters Southwestern Quinoa & Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Three Sisters Southwestern Quinoa & Beans reduces the risk of type 2 diabetes.

Fiber in Three Sisters Southwestern Quinoa & Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Three Sisters Southwestern Quinoa & Beans supports fluid balance.

Maintains Fluid Balance in Three Sisters Southwestern Quinoa & Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Three Sisters Southwestern Quinoa & Beans supports nerve function.

Supports Nerve Function in Three Sisters Southwestern Quinoa & Beans helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Three Sisters Southwestern Quinoa & Beans helps regulate blood pressure.

Regulates Blood Pressure in Three Sisters Southwestern Quinoa & Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Three Sisters Southwestern Quinoa & Beans supports muscle function.

Aids Muscle Function in Three Sisters Southwestern Quinoa & Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Three Sisters Southwestern Quinoa & Beans aids nutrient absorption.

Improves Nutrient Absorption in Three Sisters Southwestern Quinoa & Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Three Sisters Southwestern Quinoa & Beans helps balance pH levels.

Balances pH Levels in Three Sisters Southwestern Quinoa & Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Three Sisters Southwestern Quinoa & Beans supports bone health.

Supports Bone Health in Three Sisters Southwestern Quinoa & Beans helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 0.5 package Three Sisters Southwestern Quinoa & Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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