Golden Quinoa & Oats Hot Cereal, Very Blueberry

Tiny Hero

11.19

% from protein

78.32

% from carbs

78.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 55 g(55g)
Amount per serving
Calories
210
% Daily value*

Total Fat 2.5 g
3.8%

Sodium, Na 120 mg
5.2%

Total Carbohydrates 42 g
15.3%

Fiber 4 g
14.3%

Sugars 13 g
26%

Protein 6 g
12%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 26 mg

Iron 1.8 mg

Golden Quinoa & Oats Hot Cereal, Very Blueberry Nutrients FAQs

Nutrients

What is the calorie content of Golden Quinoa & Oats Hot Cereal, Very Blueberry?

A typical serving 1 bowl (55 grams) of Golden Quinoa & Oats Hot Cereal, Very Blueberry contains approximately 210 calories.

You can check the exact calorie content by logging Golden Quinoa & Oats Hot Cereal, Very Blueberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Golden Quinoa & Oats Hot Cereal, Very Blueberry have?

The amount of fat in Golden Quinoa & Oats Hot Cereal, Very Blueberry depends on the ingredients and preparation method. On average, one serving 1 bowl (55 grams) of Golden Quinoa & Oats Hot Cereal, Very Blueberry contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Golden Quinoa & Oats Hot Cereal, Very Blueberry have?

The protein content in Golden Quinoa & Oats Hot Cereal, Very Blueberry depends on the ingredients exists in it. On average, 1 bowl (55 grams) of Golden Quinoa & Oats Hot Cereal, Very Blueberry contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Golden Quinoa & Oats Hot Cereal, Very Blueberry, Download Nutribit app for healthier you!

How much sugar does a Golden Quinoa & Oats Hot Cereal, Very Blueberry have?

On average, 1 bowl (55 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Golden Quinoa & Oats Hot Cereal, Very Blueberry.

How Much carbohydrates (carbs) is in Golden Quinoa & Oats Hot Cereal, Very Blueberry?

The amount of carbohydrates (carbs) in Golden Quinoa & Oats Hot Cereal, Very Blueberry depends on its serving size and preparation. On average, 1 bowl (55 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Golden Quinoa & Oats Hot Cereal, Very Blueberry.

How Much Fiber is in Golden Quinoa & Oats Hot Cereal, Very Blueberry?

Golden Quinoa & Oats Hot Cereal, Very Blueberry contains approximately 4 grams of fiber in 1 bowl (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Golden Quinoa & Oats Hot Cereal, Very Blueberry for healthier you!

What vitamins and minerals are in a Golden Quinoa & Oats Hot Cereal, Very Blueberry?

Golden Quinoa & Oats Hot Cereal, Very Blueberry contains following minerals:

  • Golden Quinoa & Oats Hot Cereal, Very Blueberry has 26mg of Calcium.
  • Golden Quinoa & Oats Hot Cereal, Very Blueberry has 120mg of Sodium, Na.
  • Golden Quinoa & Oats Hot Cereal, Very Blueberry has 1.8mg of Iron.

General

Does Golden Quinoa & Oats Hot Cereal, Very Blueberry contain caffeine?

Golden Quinoa & Oats Hot Cereal, Very Blueberry does not contain any caffeine.

Does Golden Quinoa & Oats Hot Cereal, Very Blueberry contain alcohol?

Golden Quinoa & Oats Hot Cereal, Very Blueberry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Golden Quinoa & Oats Hot Cereal, Very Blueberry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Golden Quinoa & Oats Hot Cereal, Very Blueberry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Golden Quinoa & Oats Hot Cereal, Very Blueberry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Golden Quinoa & Oats Hot Cereal, Very Blueberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Golden Quinoa & Oats Hot Cereal, Very Blueberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Golden Quinoa & Oats Hot Cereal, Very Blueberry for free?

Yes! Since Golden Quinoa & Oats Hot Cereal, Very Blueberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Golden Quinoa & Oats Hot Cereal, Very Blueberry with water tracking feature?

Nutribit automatically calculates the water content of Golden Quinoa & Oats Hot Cereal, Very Blueberry and adds it to your daily hydration log. Simply log Golden Quinoa & Oats Hot Cereal, Very Blueberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Golden Quinoa & Oats Hot Cereal, Very Blueberry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Golden Quinoa & Oats Hot Cereal, Very Blueberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Golden Quinoa & Oats Hot Cereal, Very Blueberry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Golden Quinoa & Oats Hot Cereal, Very Blueberry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Golden Quinoa & Oats Hot Cereal, Very Blueberry

Total Carbohydrates in Golden Quinoa & Oats Hot Cereal, Very Blueberry provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Golden Quinoa & Oats Hot Cereal, Very Blueberry are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Golden Quinoa & Oats Hot Cereal, Very Blueberry supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Golden Quinoa & Oats Hot Cereal, Very Blueberry aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Golden Quinoa & Oats Hot Cereal, Very Blueberry helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Golden Quinoa & Oats Hot Cereal, Very Blueberry help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Golden Quinoa & Oats Hot Cereal, Very Blueberry helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Golden Quinoa & Oats Hot Cereal, Very Blueberry can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Golden Quinoa & Oats Hot Cereal, Very Blueberry aids weight management by helping you feel full longer.

Fiber-rich carbs from Golden Quinoa & Oats Hot Cereal, Very Blueberry help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Golden Quinoa & Oats Hot Cereal, Very Blueberry enhances brain function and helps improve memory and focus.

Glucose from Golden Quinoa & Oats Hot Cereal, Very Blueberry is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Golden Quinoa & Oats Hot Cereal, Very Blueberry boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Golden Quinoa & Oats Hot Cereal, Very Blueberry provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Golden Quinoa & Oats Hot Cereal, Very Blueberry promotes gut health by feeding beneficial gut bacteria.

Fiber in Golden Quinoa & Oats Hot Cereal, Very Blueberry serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Golden Quinoa & Oats Hot Cereal, Very Blueberry improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Golden Quinoa & Oats Hot Cereal, Very Blueberry support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Golden Quinoa & Oats Hot Cereal, Very Blueberry helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Golden Quinoa & Oats Hot Cereal, Very Blueberry, help regulate blood pressure and reduce hypertension risk.

How to burn 210 calories?

The amount of exercise required to burn off 1 bowl Golden Quinoa & Oats Hot Cereal, Very Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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