Mild Beef Jamaican Style Patties

Tower Isle's

Total Energy

330

kcal

60.9

% from carbs

20.3

% from protein

18.81

% from fats

In 141 g

% daily value

Total Fat

7g

10.8%

Saturated

3.5g

17.5%

Cholesterol

15mg

5%

Sodium, Na

470mg

20.4%

Total Carbohydrates

51g

18.5%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

17g

34%

Calcium, Ca

26mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mild Beef Jamaican Style Patties

A typical serving 1 patty of Mild Beef Jamaican Style Patties (141 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mild Beef Jamaican Style Patties depends on the ingredients and preparation method. On average, one serving 1 patty (141 grams) of Mild Beef Jamaican Style Patties contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mild Beef Jamaican Style Patties depends on the ingredients exists in it. On average, 1 patty of Mild Beef Jamaican Style Patties (about 141 grams) contains approximately 17 grams of protein.

On average, 1 patty (about 141 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 patty (about 141 grams) contains about 51 grams of carbohydrates.

Mild Beef Jamaican Style Patties contains approximately 3 grams of fiber in 1 patty (about 141 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 patty Mild Beef Jamaican Style Patties

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.