Mild Beef Jamaican Style Patties
Tower Isle's
20.3
% from protein60.9
% from carbs60.9
% from fatNutrition Facts
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Mild Beef Jamaican Style Patties Nutrients FAQs
Nutrients
- Mild Beef Jamaican Style Patties has 26mg of Calcium.
- Mild Beef Jamaican Style Patties has 470mg of Sodium, Na.
- Mild Beef Jamaican Style Patties has 2.7mg of Iron.
What is the calorie content of Mild Beef Jamaican Style Patties?
A typical serving 1 patty (141 grams) of Mild Beef Jamaican Style Patties contains approximately 330 calories.
You can check the exact calorie content by logging Mild Beef Jamaican Style Patties in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mild Beef Jamaican Style Patties have?
The amount of fat in Mild Beef Jamaican Style Patties depends on the ingredients and preparation method. On average, one serving 1 patty (141 grams) of Mild Beef Jamaican Style Patties contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mild Beef Jamaican Style Patties have?
The protein content in Mild Beef Jamaican Style Patties depends on the ingredients exists in it. On average, 1 patty (141 grams) of Mild Beef Jamaican Style Patties contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Mild Beef Jamaican Style Patties, Download Nutribit app for healthier you!
How much sugar does a Mild Beef Jamaican Style Patties have?
On average, 1 patty (141 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mild Beef Jamaican Style Patties.
How Much carbohydrates (carbs) is in Mild Beef Jamaican Style Patties?
The amount of carbohydrates (carbs) in Mild Beef Jamaican Style Patties depends on its serving size and preparation. On average, 1 patty (141 grams) contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mild Beef Jamaican Style Patties.
How Much Fiber is in Mild Beef Jamaican Style Patties?
Mild Beef Jamaican Style Patties contains approximately 3 grams of fiber in 1 patty (141 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mild Beef Jamaican Style Patties for healthier you!
What vitamins and minerals are in a Mild Beef Jamaican Style Patties?
Mild Beef Jamaican Style Patties contains following minerals:
General
Does Mild Beef Jamaican Style Patties contain caffeine?
Mild Beef Jamaican Style Patties does not contain any caffeine.
Does Mild Beef Jamaican Style Patties contain alcohol?
Mild Beef Jamaican Style Patties does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mild Beef Jamaican Style Patties?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mild Beef Jamaican Style Patties and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mild Beef Jamaican Style Patties quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mild Beef Jamaican Style Patties in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mild Beef Jamaican Style Patties and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mild Beef Jamaican Style Patties for free?
Yes! Since Mild Beef Jamaican Style Patties contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mild Beef Jamaican Style Patties with water tracking feature?
Nutribit automatically calculates the water content of Mild Beef Jamaican Style Patties and adds it to your daily hydration log. Simply log Mild Beef Jamaican Style Patties in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mild Beef Jamaican Style Patties as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mild Beef Jamaican Style Patties and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mild Beef Jamaican Style Patties nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mild Beef Jamaican Style Patties data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mild Beef Jamaican Style Patties
Total Carbohydrates in Mild Beef Jamaican Style Patties provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mild Beef Jamaican Style Patties are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mild Beef Jamaican Style Patties supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mild Beef Jamaican Style Patties aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mild Beef Jamaican Style Patties helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mild Beef Jamaican Style Patties help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mild Beef Jamaican Style Patties helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mild Beef Jamaican Style Patties can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mild Beef Jamaican Style Patties aids weight management by helping you feel full longer.
Fiber-rich carbs from Mild Beef Jamaican Style Patties help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mild Beef Jamaican Style Patties enhances brain function and helps improve memory and focus.
Glucose from Mild Beef Jamaican Style Patties is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mild Beef Jamaican Style Patties boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mild Beef Jamaican Style Patties provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mild Beef Jamaican Style Patties promotes gut health by feeding beneficial gut bacteria.
Fiber in Mild Beef Jamaican Style Patties serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mild Beef Jamaican Style Patties improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mild Beef Jamaican Style Patties support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mild Beef Jamaican Style Patties helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mild Beef Jamaican Style Patties, help regulate blood pressure and reduce hypertension risk.
Protein in Mild Beef Jamaican Style Patties supports building and repairing tissues.
Builds and repairs tissues in Mild Beef Jamaican Style Patties is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mild Beef Jamaican Style Patties supports immune function.
Supports immune function in Mild Beef Jamaican Style Patties is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mild Beef Jamaican Style Patties helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mild Beef Jamaican Style Patties is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mild Beef Jamaican Style Patties provides energy.
Provides energy in Mild Beef Jamaican Style Patties can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mild Beef Jamaican Style Patties supports muscle growth and strength.
Supports muscle growth and strength in Mild Beef Jamaican Style Patties is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mild Beef Jamaican Style Patties helps in weight management.
Helps in weight management in Mild Beef Jamaican Style Patties promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mild Beef Jamaican Style Patties aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mild Beef Jamaican Style Patties is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mild Beef Jamaican Style Patties supports bone health.
Supports bone health in Mild Beef Jamaican Style Patties plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mild Beef Jamaican Style Patties improves skin, hair, and nails.
Improves skin, hair, and nails in Mild Beef Jamaican Style Patties is essential for the health and growth of hair, skin, and nails.
Protein in Mild Beef Jamaican Style Patties regulates blood sugar levels.
Regulates blood sugar levels in Mild Beef Jamaican Style Patties helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Mild Beef Jamaican Style Patties supports fluid balance.
Maintains Fluid Balance in Mild Beef Jamaican Style Patties helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mild Beef Jamaican Style Patties supports nerve function.
Supports Nerve Function in Mild Beef Jamaican Style Patties helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mild Beef Jamaican Style Patties helps regulate blood pressure.
Regulates Blood Pressure in Mild Beef Jamaican Style Patties helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mild Beef Jamaican Style Patties supports muscle function.
Aids Muscle Function in Mild Beef Jamaican Style Patties helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mild Beef Jamaican Style Patties aids nutrient absorption.
Improves Nutrient Absorption in Mild Beef Jamaican Style Patties assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mild Beef Jamaican Style Patties helps balance pH levels.
Balances pH Levels in Mild Beef Jamaican Style Patties helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mild Beef Jamaican Style Patties supports bone health.
Supports Bone Health in Mild Beef Jamaican Style Patties helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 1 patty Mild Beef Jamaican Style Patties
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.