Puttu White Steamed Rice Flour With Coconut
Daily Delight
6.17
% from protein81.7
% from carbs81.7
% from fatNutrition Facts
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Puttu White Steamed Rice Flour With Coconut Nutrients FAQs
Nutrients
- Puttu White Steamed Rice Flour With Coconut has 10mg of Calcium.
- Puttu White Steamed Rice Flour With Coconut has 150mg of Sodium, Na.
- Puttu White Steamed Rice Flour With Coconut has 80mg of Potassium, K.
- Puttu White Steamed Rice Flour With Coconut has 0.4mg of Iron.
What is the calorie content of Puttu White Steamed Rice Flour With Coconut?
A typical serving 3.5 oz (100 grams) of Puttu White Steamed Rice Flour With Coconut contains approximately 260 calories.
You can check the exact calorie content by logging Puttu White Steamed Rice Flour With Coconut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Puttu White Steamed Rice Flour With Coconut have?
The amount of fat in Puttu White Steamed Rice Flour With Coconut depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of Puttu White Steamed Rice Flour With Coconut contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Puttu White Steamed Rice Flour With Coconut have?
The protein content in Puttu White Steamed Rice Flour With Coconut depends on the ingredients exists in it. On average, 3.5 oz (100 grams) of Puttu White Steamed Rice Flour With Coconut contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Puttu White Steamed Rice Flour With Coconut, Download Nutribit app for healthier you!
How much sugar does a Puttu White Steamed Rice Flour With Coconut have?
On average, 3.5 oz (100 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puttu White Steamed Rice Flour With Coconut.
How Much carbohydrates (carbs) is in Puttu White Steamed Rice Flour With Coconut?
The amount of carbohydrates (carbs) in Puttu White Steamed Rice Flour With Coconut depends on its serving size and preparation. On average, 3.5 oz (100 grams) contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Puttu White Steamed Rice Flour With Coconut.
How Much Fiber is in Puttu White Steamed Rice Flour With Coconut?
Puttu White Steamed Rice Flour With Coconut contains approximately 2 grams of fiber in 3.5 oz (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Puttu White Steamed Rice Flour With Coconut for healthier you!
What vitamins and minerals are in a Puttu White Steamed Rice Flour With Coconut?
Puttu White Steamed Rice Flour With Coconut contains following minerals:
General
Does Puttu White Steamed Rice Flour With Coconut contain caffeine?
Puttu White Steamed Rice Flour With Coconut does not contain any caffeine.
Does Puttu White Steamed Rice Flour With Coconut contain alcohol?
Puttu White Steamed Rice Flour With Coconut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Puttu White Steamed Rice Flour With Coconut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puttu White Steamed Rice Flour With Coconut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Puttu White Steamed Rice Flour With Coconut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Puttu White Steamed Rice Flour With Coconut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puttu White Steamed Rice Flour With Coconut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Puttu White Steamed Rice Flour With Coconut for free?
Yes! Since Puttu White Steamed Rice Flour With Coconut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Puttu White Steamed Rice Flour With Coconut with water tracking feature?
Nutribit automatically calculates the water content of Puttu White Steamed Rice Flour With Coconut and adds it to your daily hydration log. Simply log Puttu White Steamed Rice Flour With Coconut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Puttu White Steamed Rice Flour With Coconut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Puttu White Steamed Rice Flour With Coconut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Puttu White Steamed Rice Flour With Coconut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Puttu White Steamed Rice Flour With Coconut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Puttu White Steamed Rice Flour With Coconut
Total Carbohydrates in Puttu White Steamed Rice Flour With Coconut provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Puttu White Steamed Rice Flour With Coconut are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Puttu White Steamed Rice Flour With Coconut supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Puttu White Steamed Rice Flour With Coconut aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Puttu White Steamed Rice Flour With Coconut helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Puttu White Steamed Rice Flour With Coconut help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Puttu White Steamed Rice Flour With Coconut helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Puttu White Steamed Rice Flour With Coconut can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Puttu White Steamed Rice Flour With Coconut aids weight management by helping you feel full longer.
Fiber-rich carbs from Puttu White Steamed Rice Flour With Coconut help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Puttu White Steamed Rice Flour With Coconut enhances brain function and helps improve memory and focus.
Glucose from Puttu White Steamed Rice Flour With Coconut is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Puttu White Steamed Rice Flour With Coconut boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Puttu White Steamed Rice Flour With Coconut provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Puttu White Steamed Rice Flour With Coconut promotes gut health by feeding beneficial gut bacteria.
Fiber in Puttu White Steamed Rice Flour With Coconut serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Puttu White Steamed Rice Flour With Coconut improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Puttu White Steamed Rice Flour With Coconut support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Puttu White Steamed Rice Flour With Coconut helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Puttu White Steamed Rice Flour With Coconut, help regulate blood pressure and reduce hypertension risk.
How to burn 260 calories?
The amount of exercise required to burn off 3.5 oz Puttu White Steamed Rice Flour With Coconut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.