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Puttu White Steamed Rice Flour With Coconut

Daily Delight

260

kcal Energy

81.7%

% from carbs

6.2%

% from protein

12.1%

% from fats

In 100 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g
Calories
260

% Daily Value

Total Fat 3.5 g
5.4%
Saturated 2.5 g
12.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 150 mg
6.5%
Potassium, K 80 mg
1.7%
Total Carbohydrates 53 g
19.3%
Fiber 2 g
7.1%
Sugars 1 g
2%
Protein 4 g
8%
Iron 0.4 mg
2.2%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 10 mg
Iron, Fe 0.4 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Puttu White Steamed Rice Flour With Coconut

Nutrients

What is the calorie content of Puttu White Steamed Rice Flour With Coconut?

A typical serving 3.5 oz of Puttu White Steamed Rice Flour With Coconut (100 grams) contains approximately 260 calories. You can check the exact calorie content by logging Puttu White Steamed Rice Flour With Coconut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Puttu White Steamed Rice Flour With Coconut have?

The amount of fat in Puttu White Steamed Rice Flour With Coconut depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of Puttu White Steamed Rice Flour With Coconut contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Puttu White Steamed Rice Flour With Coconut have?

The protein content in Puttu White Steamed Rice Flour With Coconut depends on the ingredients exists in it. On average, 3.5 oz of Puttu White Steamed Rice Flour With Coconut (about 100 grams) contains approximately 4 grams of protein.

Is Puttu White Steamed Rice Flour With Coconut a good source of protein?

The protein content in Puttu White Steamed Rice Flour With Coconut depends on the ingredients exists in it. On average, 3.5 oz of Puttu White Steamed Rice Flour With Coconut (about 100 grams) contains approximately 4 grams of protein.

How much sugar does a Puttu White Steamed Rice Flour With Coconut have?

On average, 3.5 oz (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Puttu White Steamed Rice Flour With Coconut contain added sugar?

On average, 3.5 oz (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Puttu White Steamed Rice Flour With Coconut?

On average, 3.5 oz (about 100 grams) contains about 53 grams of carbohydrates.

How Much Fiber is in Puttu White Steamed Rice Flour With Coconut?

Puttu White Steamed Rice Flour With Coconut contains approximately 2 grams of fiber in 3.5 oz (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Puttu White Steamed Rice Flour With Coconut?

Puttu White Steamed Rice Flour With Coconut contains approximately 2 grams of fiber in 3.5 oz (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Puttu White Steamed Rice Flour With Coconut suitable for vegans?

Puttu White Steamed Rice Flour With Coconut contains approximately 2 grams of fiber in 3.5 oz (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Puttu White Steamed Rice Flour With Coconut contain caffeine?

Puttu White Steamed Rice Flour With Coconut contains approximately 2 grams of fiber in 3.5 oz (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Puttu White Steamed Rice Flour With Coconut contain alcohol?

Puttu White Steamed Rice Flour With Coconut contains approximately 2 grams of fiber in 3.5 oz (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Puttu White Steamed Rice Flour With Coconut healthier?

Puttu White Steamed Rice Flour With Coconut contains approximately 2 grams of fiber in 3.5 oz (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Puttu White Steamed Rice Flour With Coconut in Nutribit?

Puttu White Steamed Rice Flour With Coconut contains approximately 2 grams of fiber in 3.5 oz (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Puttu White Steamed Rice Flour With Coconut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puttu White Steamed Rice Flour With Coconut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Puttu White Steamed Rice Flour With Coconut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Puttu White Steamed Rice Flour With Coconut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puttu White Steamed Rice Flour With Coconut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Puttu White Steamed Rice Flour With Coconut for free?

Yes! Since Puttu White Steamed Rice Flour With Coconut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Puttu White Steamed Rice Flour With Coconut with water tracking feature?

Nutribit automatically calculates the water content of Puttu White Steamed Rice Flour With Coconut and adds it to your daily hydration log. Simply log Puttu White Steamed Rice Flour With Coconut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Puttu White Steamed Rice Flour With Coconut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Puttu White Steamed Rice Flour With Coconut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Puttu White Steamed Rice Flour With Coconut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Puttu White Steamed Rice Flour With Coconut data can be accessed offline in the Nutribit app anytime anywhere!