Whole Wheat Flour Puttu
Side Dish, Vegetarian
8.09
% from protein86.71
% from carbs86.71
% from fatNutrition Facts
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Whole Wheat Flour Puttu Nutrients FAQs
Nutrients
- Whole Wheat Flour Puttu has 40mg of Calcium.
- Whole Wheat Flour Puttu has 50mg of Sodium, Na.
- Whole Wheat Flour Puttu has 250mg of Potassium, K.
- Whole Wheat Flour Puttu has 2mg of Iron.
What is the calorie content of Whole Wheat Flour Puttu?
A typical serving 1 piece (150 grams) of Whole Wheat Flour Puttu contains approximately 350 calories.
You can check the exact calorie content by logging Whole Wheat Flour Puttu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Wheat Flour Puttu have?
The amount of fat in Whole Wheat Flour Puttu depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Whole Wheat Flour Puttu contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Wheat Flour Puttu have?
The protein content in Whole Wheat Flour Puttu depends on the ingredients exists in it. On average, 1 piece (150 grams) of Whole Wheat Flour Puttu contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Wheat Flour Puttu, Download Nutribit app for healthier you!
How much sugar does a Whole Wheat Flour Puttu have?
On average, 1 piece (150 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Flour Puttu.
How Much carbohydrates (carbs) is in Whole Wheat Flour Puttu?
The amount of carbohydrates (carbs) in Whole Wheat Flour Puttu depends on its serving size and preparation. On average, 1 piece (150 grams) contains about 75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Wheat Flour Puttu.
How Much Fiber is in Whole Wheat Flour Puttu?
Whole Wheat Flour Puttu contains approximately 5 grams of fiber in 1 piece (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Flour Puttu for healthier you!
What vitamins and minerals are in a Whole Wheat Flour Puttu?
Whole Wheat Flour Puttu contains following minerals:
General
Does Whole Wheat Flour Puttu contain caffeine?
Whole Wheat Flour Puttu does not contain any caffeine.
Does Whole Wheat Flour Puttu contain alcohol?
Whole Wheat Flour Puttu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Wheat Flour Puttu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Flour Puttu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Wheat Flour Puttu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Wheat Flour Puttu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Flour Puttu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Wheat Flour Puttu for free?
Yes absolutely, Since Whole Wheat Flour Puttu does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Wheat Flour Puttu with water tracking feature?
Whole Wheat Flour Puttu does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Whole Wheat Flour Puttu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Flour Puttu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Wheat Flour Puttu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Wheat Flour Puttu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Wheat Flour Puttu
Total Carbohydrates in Whole Wheat Flour Puttu provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Whole Wheat Flour Puttu are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Whole Wheat Flour Puttu supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Whole Wheat Flour Puttu aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Whole Wheat Flour Puttu helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Whole Wheat Flour Puttu help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Whole Wheat Flour Puttu helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Whole Wheat Flour Puttu can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Whole Wheat Flour Puttu aids weight management by helping you feel full longer.
Fiber-rich carbs from Whole Wheat Flour Puttu help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Whole Wheat Flour Puttu enhances brain function and helps improve memory and focus.
Glucose from Whole Wheat Flour Puttu is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Whole Wheat Flour Puttu boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Whole Wheat Flour Puttu provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Whole Wheat Flour Puttu promotes gut health by feeding beneficial gut bacteria.
Fiber in Whole Wheat Flour Puttu serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Whole Wheat Flour Puttu improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Whole Wheat Flour Puttu support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Whole Wheat Flour Puttu helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Whole Wheat Flour Puttu, help regulate blood pressure and reduce hypertension risk.
Fiber in Whole Wheat Flour Puttu supports digestion.
Fiber in Whole Wheat Flour Puttu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Wheat Flour Puttu supports heart health.
Soluble fiber in Whole Wheat Flour Puttu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole Wheat Flour Puttu aids in weight management.
Fiber-rich foods in Whole Wheat Flour Puttu increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Wheat Flour Puttu regulates blood sugar.
Fiber in Whole Wheat Flour Puttu helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole Wheat Flour Puttu promotes gut health.
Fiber in Whole Wheat Flour Puttu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Wheat Flour Puttu lowers the risk of colon cancer.
A high-fiber diet from Whole Wheat Flour Puttu is linked to a reduced risk of colon cancer.
Fiber in Whole Wheat Flour Puttu improves skin health.
Fiber in Whole Wheat Flour Puttu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whole Wheat Flour Puttu helps lower blood pressure.
Adequate fiber in Whole Wheat Flour Puttu may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Wheat Flour Puttu boosts immune function.
Fiber in Whole Wheat Flour Puttu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Wheat Flour Puttu reduces the risk of type 2 diabetes.
Fiber in Whole Wheat Flour Puttu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Whole Wheat Flour Puttu supports bone health.
Supports Bone Health in Whole Wheat Flour Puttu helps in the formation of bone structure and improves bone density and strength.
Magnesium in Whole Wheat Flour Puttu promotes heart health.
Promotes Heart Health in Whole Wheat Flour Puttu helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Whole Wheat Flour Puttu aids muscle function.
Aids Muscle Function in Whole Wheat Flour Puttu helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Whole Wheat Flour Puttu enhances nerve function.
Enhances Nerve Function in Whole Wheat Flour Puttu supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Whole Wheat Flour Puttu improves sleep quality.
Improves Sleep Quality in Whole Wheat Flour Puttu regulates sleep patterns by supporting melatonin production.
Magnesium in Whole Wheat Flour Puttu supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Whole Wheat Flour Puttu helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Whole Wheat Flour Puttu reduces migraine frequency.
Reduces Migraine Frequency in Whole Wheat Flour Puttu may help reduce the frequency and severity of migraines.
Magnesium in Whole Wheat Flour Puttu promotes digestive health.
Promotes Digestive Health in Whole Wheat Flour Puttu supports bowel function and helps prevent constipation.
Magnesium in Whole Wheat Flour Puttu helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Whole Wheat Flour Puttu calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Whole Wheat Flour Puttu boosts protein synthesis.
Boosts Protein Synthesis in Whole Wheat Flour Puttu plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 350 calories?
The amount of exercise required to burn off 1 piece Whole Wheat Flour Puttu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.