Ginger Garlic Tofu Curry
Dinner, High Protein Vegetarian
Total Energy
210
kcal
% from carbs
% from protein
% from fats
In 250 g
% daily value
Total Fat
12g
18.5%
Saturated
2g
10%
Polyunsaturated
4g
Monounsaturated
3g
Sodium, Na
300mg
13%
Potassium, K
500mg
10.6%
Total Carbohydrates
14g
5.1%
Fiber
4g
14.3%
Sugars
6g
12%
Starch
8g
Protein
15g
30%
Water
120g
Sucrose
2g
Glucose
3g
Calcium, Ca
180mg
Iron, Fe
3mg
Magnesium, Mg
30mg
Zinc, Zn
2mg
Vitamin A, RAE
400UG
Vitamin E
3.5MG_ATE
Vitamin C, total ascorbic acid
25mg
Biotin
15UG
Folic acid
60UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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