Ginger Garlic Tofu Curry
Dinner, High Protein Vegetarian
26.79
% from protein25
% from carbs25
% from fatNutrition Facts
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Ginger Garlic Tofu Curry Nutrients FAQs
Nutrients
- Vitamin C:Ginger Garlic Tofu Curry has 25 mg of Vitamin C.
- Ginger Garlic Tofu Curry has 180mg of Calcium.
- Ginger Garlic Tofu Curry has 300mg of Sodium, Na.
- Ginger Garlic Tofu Curry has 500mg of Potassium, K.
- Ginger Garlic Tofu Curry has 3mg of Iron.
What is the calorie content of Ginger Garlic Tofu Curry?
A typical serving 1 cup (250 grams) of Ginger Garlic Tofu Curry contains approximately 210 calories.
You can check the exact calorie content by logging Ginger Garlic Tofu Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ginger Garlic Tofu Curry have?
The amount of fat in Ginger Garlic Tofu Curry depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Ginger Garlic Tofu Curry contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ginger Garlic Tofu Curry have?
The protein content in Ginger Garlic Tofu Curry depends on the ingredients exists in it. On average, 1 cup (250 grams) of Ginger Garlic Tofu Curry contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Ginger Garlic Tofu Curry, Download Nutribit app for healthier you!
How much sugar does a Ginger Garlic Tofu Curry have?
On average, 1 cup (250 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ginger Garlic Tofu Curry.
How Much carbohydrates (carbs) is in Ginger Garlic Tofu Curry?
The amount of carbohydrates (carbs) in Ginger Garlic Tofu Curry depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ginger Garlic Tofu Curry.
How Much Fiber is in Ginger Garlic Tofu Curry?
Ginger Garlic Tofu Curry contains approximately 4 grams of fiber in 1 cup (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ginger Garlic Tofu Curry for healthier you!
What vitamins and minerals are in a Ginger Garlic Tofu Curry?
Vitamins in Ginger Garlic Tofu Curry:
Ginger Garlic Tofu Curry contains following minerals:
General
Does Ginger Garlic Tofu Curry contain caffeine?
Ginger Garlic Tofu Curry does not contain any caffeine.
Does Ginger Garlic Tofu Curry contain alcohol?
Ginger Garlic Tofu Curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ginger Garlic Tofu Curry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ginger Garlic Tofu Curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ginger Garlic Tofu Curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ginger Garlic Tofu Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ginger Garlic Tofu Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ginger Garlic Tofu Curry for free?
Yes! Since Ginger Garlic Tofu Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ginger Garlic Tofu Curry with water tracking feature?
Nutribit automatically calculates the water content of Ginger Garlic Tofu Curry and adds it to your daily hydration log. Simply log Ginger Garlic Tofu Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ginger Garlic Tofu Curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ginger Garlic Tofu Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ginger Garlic Tofu Curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ginger Garlic Tofu Curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ginger Garlic Tofu Curry
Protein in Ginger Garlic Tofu Curry supports building and repairing tissues.
Builds and repairs tissues in Ginger Garlic Tofu Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ginger Garlic Tofu Curry supports immune function.
Supports immune function in Ginger Garlic Tofu Curry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ginger Garlic Tofu Curry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ginger Garlic Tofu Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ginger Garlic Tofu Curry provides energy.
Provides energy in Ginger Garlic Tofu Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ginger Garlic Tofu Curry supports muscle growth and strength.
Supports muscle growth and strength in Ginger Garlic Tofu Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ginger Garlic Tofu Curry helps in weight management.
Helps in weight management in Ginger Garlic Tofu Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ginger Garlic Tofu Curry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ginger Garlic Tofu Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ginger Garlic Tofu Curry supports bone health.
Supports bone health in Ginger Garlic Tofu Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ginger Garlic Tofu Curry improves skin, hair, and nails.
Improves skin, hair, and nails in Ginger Garlic Tofu Curry is essential for the health and growth of hair, skin, and nails.
Protein in Ginger Garlic Tofu Curry regulates blood sugar levels.
Regulates blood sugar levels in Ginger Garlic Tofu Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ginger Garlic Tofu Curry supports bone health.
Calcium in Ginger Garlic Tofu Curry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ginger Garlic Tofu Curry supports muscle function.
Calcium in Ginger Garlic Tofu Curry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ginger Garlic Tofu Curry supports heart health.
Calcium in Ginger Garlic Tofu Curry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ginger Garlic Tofu Curry supports nerve transmission.
Calcium in Ginger Garlic Tofu Curry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ginger Garlic Tofu Curry supports blood clotting.
Calcium in Ginger Garlic Tofu Curry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ginger Garlic Tofu Curry supports hormonal secretion.
Calcium in Ginger Garlic Tofu Curry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ginger Garlic Tofu Curry supports weight management.
Calcium in Ginger Garlic Tofu Curry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ginger Garlic Tofu Curry supports dental health.
Calcium in Ginger Garlic Tofu Curry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ginger Garlic Tofu Curry supports blood pressure regulation.
Calcium in Ginger Garlic Tofu Curry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Ginger Garlic Tofu Curry boosts immune system
Boosts Immune System in Ginger Garlic Tofu Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ginger Garlic Tofu Curry promotes wound healing
Promotes Wound Healing in Ginger Garlic Tofu Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ginger Garlic Tofu Curry supports growth and development
Supports Growth and Development in Ginger Garlic Tofu Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ginger Garlic Tofu Curry improves skin health
Improves Skin Health in Ginger Garlic Tofu Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ginger Garlic Tofu Curry enhances brain function
Enhances Brain Function in Ginger Garlic Tofu Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ginger Garlic Tofu Curry regulates hormonal balance
Regulates Hormonal Balance in Ginger Garlic Tofu Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ginger Garlic Tofu Curry supports healthy vision
Supports Healthy Vision in Ginger Garlic Tofu Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ginger Garlic Tofu Curry improves digestive health
Improves Digestive Health in Ginger Garlic Tofu Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ginger Garlic Tofu Curry maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ginger Garlic Tofu Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ginger Garlic Tofu Curry reduces inflammation
Reduces Inflammation in Ginger Garlic Tofu Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 210 calories?
The amount of exercise required to burn off 1 cup Ginger Garlic Tofu Curry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.