Ginger Garlic Tofu Curry

Dinner, High Protein Vegetarian

Total Energy

210

kcal

25

% from carbs

26.79

% from protein

48.21

% from fats

In 250 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

3g

Sodium, Na

300mg

13%

Potassium, K

500mg

10.6%

Total Carbohydrates

14g

5.1%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

8g

Protein

15g

30%

Water

120g

Sucrose

2g

Glucose

3g

Calcium, Ca

180mg

Iron, Fe

3mg

Magnesium, Mg

30mg

Zinc, Zn

2mg

Vitamin A, RAE

400UG

Vitamin E

3.5MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

15UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ginger Garlic Tofu Curry

A typical serving 1 cup of Ginger Garlic Tofu Curry (250 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ginger Garlic Tofu Curry depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Ginger Garlic Tofu Curry contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ginger Garlic Tofu Curry depends on the ingredients exists in it. On average, 1 cup of Ginger Garlic Tofu Curry (about 250 grams) contains approximately 15 grams of protein.

On average, 1 cup (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 14 grams of carbohydrates.

Ginger Garlic Tofu Curry contains approximately 4 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup Ginger Garlic Tofu Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.