Tofu Cutlet, Spicy Garlic
House Foods
Total Energy
150
kcal
% from carbs
% from protein
% from fats
In 85 g
% daily value
Total Fat
8g
12.3%
Saturated
1.5g
7.5%
Polyunsaturated
4.5g
Monounsaturated
2.5g
Sodium, Na
400mg
17.4%
Total Carbohydrates
6g
2.2%
Fiber
3g
10.7%
Sugars
1g
2%
Protein
14g
28%
Calcium, Ca
104mg
Iron, Fe
2.7mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How to burn 150 calories?
The amount of exercise required to burn off 3 oz. Tofu Cutlet, Spicy Garlic
Set Your Weight
4,783 steps
Average 2.3 ft stride
41 mins walk
5 km/hr or 3 mph
15 mins run
9 km/hr or 6 mph
36 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.