Tofu Cutlet, Spicy Garlic
House Foods
36.84
% from protein15.79
% from carbs15.79
% from fatNutrition Facts
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Tofu Cutlet, Spicy Garlic Nutrients FAQs
Nutrients
- Tofu Cutlet, Spicy Garlic has 104mg of Calcium.
- Tofu Cutlet, Spicy Garlic has 400mg of Sodium, Na.
- Tofu Cutlet, Spicy Garlic has 2.7mg of Iron.
What is the calorie content of Tofu Cutlet, Spicy Garlic?
A typical serving 3 oz. (85 grams) of Tofu Cutlet, Spicy Garlic contains approximately 150 calories.
You can check the exact calorie content by logging Tofu Cutlet, Spicy Garlic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu Cutlet, Spicy Garlic have?
The amount of fat in Tofu Cutlet, Spicy Garlic depends on the ingredients and preparation method. On average, one serving 3 oz. (85 grams) of Tofu Cutlet, Spicy Garlic contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu Cutlet, Spicy Garlic have?
The protein content in Tofu Cutlet, Spicy Garlic depends on the ingredients exists in it. On average, 3 oz. (85 grams) of Tofu Cutlet, Spicy Garlic contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu Cutlet, Spicy Garlic, Download Nutribit app for healthier you!
How much sugar does a Tofu Cutlet, Spicy Garlic have?
On average, 3 oz. (85 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu Cutlet, Spicy Garlic.
How Much carbohydrates (carbs) is in Tofu Cutlet, Spicy Garlic?
The amount of carbohydrates (carbs) in Tofu Cutlet, Spicy Garlic depends on its serving size and preparation. On average, 3 oz. (85 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu Cutlet, Spicy Garlic.
How Much Fiber is in Tofu Cutlet, Spicy Garlic?
Tofu Cutlet, Spicy Garlic contains approximately 3 grams of fiber in 3 oz. (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu Cutlet, Spicy Garlic for healthier you!
What vitamins and minerals are in a Tofu Cutlet, Spicy Garlic?
Tofu Cutlet, Spicy Garlic contains following minerals:
General
Does Tofu Cutlet, Spicy Garlic contain caffeine?
Tofu Cutlet, Spicy Garlic does not contain any caffeine.
Does Tofu Cutlet, Spicy Garlic contain alcohol?
Tofu Cutlet, Spicy Garlic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu Cutlet, Spicy Garlic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu Cutlet, Spicy Garlic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu Cutlet, Spicy Garlic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu Cutlet, Spicy Garlic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu Cutlet, Spicy Garlic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu Cutlet, Spicy Garlic for free?
Yes! Since Tofu Cutlet, Spicy Garlic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu Cutlet, Spicy Garlic with water tracking feature?
Nutribit automatically calculates the water content of Tofu Cutlet, Spicy Garlic and adds it to your daily hydration log. Simply log Tofu Cutlet, Spicy Garlic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tofu Cutlet, Spicy Garlic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu Cutlet, Spicy Garlic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu Cutlet, Spicy Garlic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu Cutlet, Spicy Garlic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu Cutlet, Spicy Garlic
Protein in Tofu Cutlet, Spicy Garlic supports building and repairing tissues.
Builds and repairs tissues in Tofu Cutlet, Spicy Garlic is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tofu Cutlet, Spicy Garlic supports immune function.
Supports immune function in Tofu Cutlet, Spicy Garlic is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tofu Cutlet, Spicy Garlic helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tofu Cutlet, Spicy Garlic is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tofu Cutlet, Spicy Garlic provides energy.
Provides energy in Tofu Cutlet, Spicy Garlic can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tofu Cutlet, Spicy Garlic supports muscle growth and strength.
Supports muscle growth and strength in Tofu Cutlet, Spicy Garlic is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tofu Cutlet, Spicy Garlic helps in weight management.
Helps in weight management in Tofu Cutlet, Spicy Garlic promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tofu Cutlet, Spicy Garlic aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tofu Cutlet, Spicy Garlic is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tofu Cutlet, Spicy Garlic supports bone health.
Supports bone health in Tofu Cutlet, Spicy Garlic plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tofu Cutlet, Spicy Garlic improves skin, hair, and nails.
Improves skin, hair, and nails in Tofu Cutlet, Spicy Garlic is essential for the health and growth of hair, skin, and nails.
Protein in Tofu Cutlet, Spicy Garlic regulates blood sugar levels.
Regulates blood sugar levels in Tofu Cutlet, Spicy Garlic helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tofu Cutlet, Spicy Garlic supports fluid balance.
Maintains Fluid Balance in Tofu Cutlet, Spicy Garlic helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tofu Cutlet, Spicy Garlic supports nerve function.
Supports Nerve Function in Tofu Cutlet, Spicy Garlic helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tofu Cutlet, Spicy Garlic helps regulate blood pressure.
Regulates Blood Pressure in Tofu Cutlet, Spicy Garlic helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tofu Cutlet, Spicy Garlic supports muscle function.
Aids Muscle Function in Tofu Cutlet, Spicy Garlic helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tofu Cutlet, Spicy Garlic aids nutrient absorption.
Improves Nutrient Absorption in Tofu Cutlet, Spicy Garlic assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tofu Cutlet, Spicy Garlic helps balance pH levels.
Balances pH Levels in Tofu Cutlet, Spicy Garlic helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tofu Cutlet, Spicy Garlic supports bone health.
Supports Bone Health in Tofu Cutlet, Spicy Garlic helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 3 oz. Tofu Cutlet, Spicy Garlic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.