Tofu Cutlet, Spicy Garlic

House Foods

Total Energy

150

kcal

15.79

% from carbs

36.84

% from protein

47.37

% from fats

In 85 g

% daily value


Total Fat

8g

12.3%


Saturated

1.5g

7.5%


Polyunsaturated

4.5g


Monounsaturated

2.5g



Sodium, Na

400mg

17.4%



Total Carbohydrates

6g

2.2%


Fiber

3g

10.7%


Sugars

1g

2%


Protein

14g

28%






Calcium, Ca

104mg


Iron, Fe

2.7mg



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tofu Cutlet, Spicy Garlic

A typical serving 3 oz. of Tofu Cutlet, Spicy Garlic (85 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu Cutlet, Spicy Garlic depends on the ingredients and preparation method. On average, one serving 3 oz. (85 grams) of Tofu Cutlet, Spicy Garlic contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu Cutlet, Spicy Garlic depends on the ingredients exists in it. On average, 3 oz. of Tofu Cutlet, Spicy Garlic (about 85 grams) contains approximately 14 grams of protein.

On average, 3 oz. (about 85 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz. (about 85 grams) contains about 6 grams of carbohydrates.

Tofu Cutlet, Spicy Garlic contains approximately 3 grams of fiber in 3 oz. (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 150 calories?

The amount of exercise required to burn off 3 oz. Tofu Cutlet, Spicy Garlic

Set Your Weight

4,783 steps

Average 2.3 ft stride

41 mins walk

5 km/hr or 3 mph

15 mins run

9 km/hr or 6 mph

36 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.