Premium Whole Chia Seeds

Salba

14.81

% from protein

29.63

% from carbs

29.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
70
% Daily value*
Total Fat 5 g
7.7%
Saturated 0.5 g
2.5%
Polyunsaturated 4 g
Potassium, K 100 mg
2.1%
Total Carbohydrates 6 g
2.2%
Fiber 5 g
17.9%
Protein 3 g
6%
Vitamin A 0 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 1.2 mg
Calcium 100 mg
Iron 1.1 mg

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Premium Whole Chia Seeds Nutrients FAQs

Nutrients

What is the calorie content of Premium Whole Chia Seeds?

A typical serving 1 tablespoon (15 grams) of Premium Whole Chia Seeds contains approximately 70 calories.

You can check the exact calorie content by logging Premium Whole Chia Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Premium Whole Chia Seeds have?

The amount of fat in Premium Whole Chia Seeds depends on the ingredients and preparation method. On average, one serving 1 tablespoon (15 grams) of Premium Whole Chia Seeds contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Premium Whole Chia Seeds have?

The protein content in Premium Whole Chia Seeds depends on the ingredients exists in it. On average, 1 tablespoon (15 grams) of Premium Whole Chia Seeds contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Premium Whole Chia Seeds, Download Nutribit app for healthier you!

How much sugar does a Premium Whole Chia Seeds have?

On average, 1 tablespoon (15 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Premium Whole Chia Seeds.

How Much carbohydrates (carbs) is in Premium Whole Chia Seeds?

The amount of carbohydrates (carbs) in Premium Whole Chia Seeds depends on its serving size and preparation. On average, 1 tablespoon (15 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Premium Whole Chia Seeds.

How Much Fiber is in Premium Whole Chia Seeds?

Premium Whole Chia Seeds contains approximately 5 grams of fiber in 1 tablespoon (15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Premium Whole Chia Seeds for healthier you!

What vitamins and minerals are in a Premium Whole Chia Seeds?

Vitamins in Premium Whole Chia Seeds:

  • Vitamin C:Premium Whole Chia Seeds has 1.2 mg of Vitamin C.

Premium Whole Chia Seeds contains following minerals:

  • Premium Whole Chia Seeds has 100mg of Calcium.
  • Premium Whole Chia Seeds has 100mg of Potassium, K.
  • Premium Whole Chia Seeds has 1.08mg of Iron.

General

Does Premium Whole Chia Seeds contain caffeine?

Premium Whole Chia Seeds does not contain any caffeine.

Does Premium Whole Chia Seeds contain alcohol?

Premium Whole Chia Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Premium Whole Chia Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Premium Whole Chia Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Premium Whole Chia Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Premium Whole Chia Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Premium Whole Chia Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Premium Whole Chia Seeds for free?

Yes absolutely, Since Premium Whole Chia Seeds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Premium Whole Chia Seeds with water tracking feature?

Premium Whole Chia Seeds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Premium Whole Chia Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Premium Whole Chia Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Premium Whole Chia Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Premium Whole Chia Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Premium Whole Chia Seeds

Fiber in Premium Whole Chia Seeds supports digestion.

Fiber in Premium Whole Chia Seeds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Premium Whole Chia Seeds supports heart health.

Soluble fiber in Premium Whole Chia Seeds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Premium Whole Chia Seeds aids in weight management.

Fiber-rich foods in Premium Whole Chia Seeds increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Premium Whole Chia Seeds regulates blood sugar.

Fiber in Premium Whole Chia Seeds helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Premium Whole Chia Seeds promotes gut health.

Fiber in Premium Whole Chia Seeds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Premium Whole Chia Seeds lowers the risk of colon cancer.

A high-fiber diet from Premium Whole Chia Seeds is linked to a reduced risk of colon cancer.

Fiber in Premium Whole Chia Seeds improves skin health.

Fiber in Premium Whole Chia Seeds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Premium Whole Chia Seeds helps lower blood pressure.

Adequate fiber in Premium Whole Chia Seeds may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Premium Whole Chia Seeds boosts immune function.

Fiber in Premium Whole Chia Seeds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Premium Whole Chia Seeds reduces the risk of type 2 diabetes.

Fiber in Premium Whole Chia Seeds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 70 calories?

The amount of exercise required to burn off 1 tablespoon Premium Whole Chia Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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