White Chia Seeds
Seed, High fiber
12.5
% from protein31.25
% from carbs31.25
% from fatNutrition Facts
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White Chia Seeds Nutrients FAQs
Nutrients
- White Chia Seeds has 80mg of Calcium.
- White Chia Seeds has 70mg of Potassium, K.
- White Chia Seeds has 0.6mg of Iron.
What is the calorie content of White Chia Seeds?
A typical serving 1 tbs (12 grams) of White Chia Seeds contains approximately 60 calories.
You can check the exact calorie content by logging White Chia Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Chia Seeds have?
The amount of fat in White Chia Seeds depends on the ingredients and preparation method. On average, one serving 1 tbs (12 grams) of White Chia Seeds contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Chia Seeds have?
The protein content in White Chia Seeds depends on the ingredients exists in it. On average, 1 tbs (12 grams) of White Chia Seeds contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from White Chia Seeds, Download Nutribit app for healthier you!
How much sugar does a White Chia Seeds have?
On average, 1 tbs (12 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Chia Seeds.
How Much carbohydrates (carbs) is in White Chia Seeds?
The amount of carbohydrates (carbs) in White Chia Seeds depends on its serving size and preparation. On average, 1 tbs (12 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Chia Seeds.
How Much Fiber is in White Chia Seeds?
White Chia Seeds contains approximately 5 grams of fiber in 1 tbs (12 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from White Chia Seeds for healthier you!
What vitamins and minerals are in a White Chia Seeds?
White Chia Seeds contains following minerals:
General
Does White Chia Seeds contain caffeine?
White Chia Seeds does not contain any caffeine.
Does White Chia Seeds contain alcohol?
White Chia Seeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Chia Seeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Chia Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Chia Seeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Chia Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Chia Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Chia Seeds for free?
Yes absolutely, Since White Chia Seeds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Chia Seeds with water tracking feature?
White Chia Seeds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes White Chia Seeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Chia Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Chia Seeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Chia Seeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Chia Seeds
Fiber in White Chia Seeds supports digestion.
Fiber in White Chia Seeds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in White Chia Seeds supports heart health.
Soluble fiber in White Chia Seeds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in White Chia Seeds aids in weight management.
Fiber-rich foods in White Chia Seeds increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in White Chia Seeds regulates blood sugar.
Fiber in White Chia Seeds helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in White Chia Seeds promotes gut health.
Fiber in White Chia Seeds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in White Chia Seeds lowers the risk of colon cancer.
A high-fiber diet from White Chia Seeds is linked to a reduced risk of colon cancer.
Fiber in White Chia Seeds improves skin health.
Fiber in White Chia Seeds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in White Chia Seeds helps lower blood pressure.
Adequate fiber in White Chia Seeds may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in White Chia Seeds boosts immune function.
Fiber in White Chia Seeds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in White Chia Seeds reduces the risk of type 2 diabetes.
Fiber in White Chia Seeds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 60 calories?
The amount of exercise required to burn off 1 tbs White Chia Seeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.