Bajri Rotla

Bhagwati's

9.7

% from protein

84.85

% from carbs

84.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 67 g(67g)
Amount per serving
Calories
165
% Daily value*
Total Fat 1 g
1.5%
Sodium, Na 368 mg
16%
Total Carbohydrates 35 g
12.7%
Fiber 6 g
21.4%
Protein 4 g
8%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 52 mg
Iron 2 mg

More items Like Bajri Rotla

Bajri Rotla Nutrients FAQs

Nutrients

What is the calorie content of Bajri Rotla?

A typical serving 1 piece (67 grams) of Bajri Rotla contains approximately 165 calories.

You can check the exact calorie content by logging Bajri Rotla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bajri Rotla have?

The amount of fat in Bajri Rotla depends on the ingredients and preparation method. On average, one serving 1 piece (67 grams) of Bajri Rotla contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bajri Rotla have?

The protein content in Bajri Rotla depends on the ingredients exists in it. On average, 1 piece (67 grams) of Bajri Rotla contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Bajri Rotla, Download Nutribit app for healthier you!

How much sugar does a Bajri Rotla have?

On average, 1 piece (67 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bajri Rotla.

How Much carbohydrates (carbs) is in Bajri Rotla?

The amount of carbohydrates (carbs) in Bajri Rotla depends on its serving size and preparation. On average, 1 piece (67 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bajri Rotla.

How Much Fiber is in Bajri Rotla?

Bajri Rotla contains approximately 6 grams of fiber in 1 piece (67 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bajri Rotla for healthier you!

What vitamins and minerals are in a Bajri Rotla?

Bajri Rotla contains following minerals:

  • Bajri Rotla has 52mg of Calcium.
  • Bajri Rotla has 368mg of Sodium, Na.
  • Bajri Rotla has 1.98mg of Iron.

General

Does Bajri Rotla contain caffeine?

Bajri Rotla does not contain any caffeine.

Does Bajri Rotla contain alcohol?

Bajri Rotla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bajri Rotla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bajri Rotla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bajri Rotla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bajri Rotla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bajri Rotla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bajri Rotla for free?

Yes absolutely, Since Bajri Rotla does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bajri Rotla with water tracking feature?

Bajri Rotla does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Bajri Rotla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bajri Rotla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bajri Rotla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bajri Rotla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bajri Rotla

Fiber in Bajri Rotla supports digestion.

Fiber in Bajri Rotla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bajri Rotla supports heart health.

Soluble fiber in Bajri Rotla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bajri Rotla aids in weight management.

Fiber-rich foods in Bajri Rotla increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bajri Rotla regulates blood sugar.

Fiber in Bajri Rotla helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bajri Rotla promotes gut health.

Fiber in Bajri Rotla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bajri Rotla lowers the risk of colon cancer.

A high-fiber diet from Bajri Rotla is linked to a reduced risk of colon cancer.

Fiber in Bajri Rotla improves skin health.

Fiber in Bajri Rotla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bajri Rotla helps lower blood pressure.

Adequate fiber in Bajri Rotla may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bajri Rotla boosts immune function.

Fiber in Bajri Rotla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bajri Rotla reduces the risk of type 2 diabetes.

Fiber in Bajri Rotla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Bajri Rotla supports fluid balance.

Maintains Fluid Balance in Bajri Rotla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bajri Rotla supports nerve function.

Supports Nerve Function in Bajri Rotla helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bajri Rotla helps regulate blood pressure.

Regulates Blood Pressure in Bajri Rotla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bajri Rotla supports muscle function.

Aids Muscle Function in Bajri Rotla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bajri Rotla aids nutrient absorption.

Improves Nutrient Absorption in Bajri Rotla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bajri Rotla helps balance pH levels.

Balances pH Levels in Bajri Rotla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bajri Rotla supports bone health.

Supports Bone Health in Bajri Rotla helps retain calcium and prevent the loss of bone density over time.

How to burn 165 calories?

The amount of exercise required to burn off 1 piece Bajri Rotla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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