Bajri Roti

Dinner, Diabetic Friendly

Total Energy

150

kcal

80.27

% from carbs

10.7

% from protein

9.03

% from fats

In 60 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.3g

1.5%

Polyunsaturated

0.5g

Monounsaturated

0.7g

Sodium, Na

5mg

0.2%

Potassium, K

90mg

1.9%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Starch

25g

Protein

4g

8%

Water

15g

Vitamin E

0.5MG_ATE

Biotin

2UG

Folic acid

15UG

Iron, Fe

2.2mg

Calcium, Ca

40mg

Zinc, Zn

0.4mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bajri Roti

A typical serving 1 roti of Bajri Roti (60 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bajri Roti depends on the ingredients and preparation method. On average, one serving 1 roti (60 grams) of Bajri Roti contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bajri Roti depends on the ingredients exists in it. On average, 1 roti of Bajri Roti (about 60 grams) contains approximately 4 grams of protein.

On average, 1 roti (about 60 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roti (about 60 grams) contains about 30 grams of carbohydrates.

Bajri Roti contains approximately 5 grams of fiber in 1 roti (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 roti Bajri Roti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.