Bajri Roti

Dinner, Diabetic Friendly

10.7

% from protein

80.27

% from carbs

80.27

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 60 g(60g)
Amount per serving
Calories
150
% Daily value*
Total Fat 1.5 g
2.3%
Saturated 0.3 g
1.5%
Polyunsaturated 0.5 g
Monounsaturated 0.7 g
Sodium, Na 5 mg
0.2%
Potassium, K 90 mg
1.9%
Total Carbohydrates 30 g
10.9%
Fiber 5 g
17.9%
Starch 25 g
Protein 4 g
8%
Water 15 g
Vitamin E 0.5 MG_ATE
Biotin 2 UG
Folic acid 15 UG
Calcium 40 mg
Iron 2.2 mg
Magnesium 20 mg
Zinc 0.4 mg

More items Like Bajri Roti

Bajri Roti Nutrients FAQs

Nutrients

What is the calorie content of Bajri Roti?

A typical serving 1 roti (60 grams) of Bajri Roti contains approximately 150 calories.

You can check the exact calorie content by logging Bajri Roti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bajri Roti have?

The amount of fat in Bajri Roti depends on the ingredients and preparation method. On average, one serving 1 roti (60 grams) of Bajri Roti contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bajri Roti have?

The protein content in Bajri Roti depends on the ingredients exists in it. On average, 1 roti (60 grams) of Bajri Roti contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Bajri Roti, Download Nutribit app for healthier you!

How much sugar does a Bajri Roti have?

On average, 1 roti (60 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bajri Roti.

How Much carbohydrates (carbs) is in Bajri Roti?

The amount of carbohydrates (carbs) in Bajri Roti depends on its serving size and preparation. On average, 1 roti (60 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bajri Roti.

How Much Fiber is in Bajri Roti?

Bajri Roti contains approximately 5 grams of fiber in 1 roti (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bajri Roti for healthier you!

What vitamins and minerals are in a Bajri Roti?

Bajri Roti contains following minerals:

  • Bajri Roti has 40mg of Calcium.
  • Bajri Roti has 5mg of Sodium, Na.
  • Bajri Roti has 90mg of Potassium, K.
  • Bajri Roti has 2.2mg of Iron.

General

Does Bajri Roti contain caffeine?

Bajri Roti does not contain any caffeine.

Does Bajri Roti contain alcohol?

Bajri Roti does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bajri Roti?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bajri Roti and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bajri Roti quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bajri Roti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bajri Roti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bajri Roti for free?

Yes absolutely, Since Bajri Roti does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bajri Roti with water tracking feature?

Bajri Roti does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Bajri Roti as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bajri Roti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bajri Roti nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bajri Roti data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bajri Roti

Fiber in Bajri Roti supports digestion.

Fiber in Bajri Roti aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bajri Roti supports heart health.

Soluble fiber in Bajri Roti can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bajri Roti aids in weight management.

Fiber-rich foods in Bajri Roti increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bajri Roti regulates blood sugar.

Fiber in Bajri Roti helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bajri Roti promotes gut health.

Fiber in Bajri Roti acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bajri Roti lowers the risk of colon cancer.

A high-fiber diet from Bajri Roti is linked to a reduced risk of colon cancer.

Fiber in Bajri Roti improves skin health.

Fiber in Bajri Roti helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bajri Roti helps lower blood pressure.

Adequate fiber in Bajri Roti may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bajri Roti boosts immune function.

Fiber in Bajri Roti supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bajri Roti reduces the risk of type 2 diabetes.

Fiber in Bajri Roti can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 roti Bajri Roti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP