Puffed Pastry, Methi Khari

Deep Indian Gourmet

Total Energy

230

kcal

31.58

% from carbs

5.26

% from protein

63.16

% from fats

In 40 g

% daily value

Total Fat

16g

24.6%

Saturated

6g

30%

Sodium, Na

180mg

7.8%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Puffed Pastry, Methi Khari

A typical serving 3 pieces of Puffed Pastry, Methi Khari (40 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Puffed Pastry, Methi Khari depends on the ingredients and preparation method. On average, one serving 3 pieces (40 grams) of Puffed Pastry, Methi Khari contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Puffed Pastry, Methi Khari depends on the ingredients exists in it. On average, 3 pieces of Puffed Pastry, Methi Khari (about 40 grams) contains approximately 3 grams of protein.

On average, 3 pieces (about 40 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 40 grams) contains about 18 grams of carbohydrates.

Puffed Pastry, Methi Khari contains approximately 2 grams of fiber in 3 pieces (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 3 pieces Puffed Pastry, Methi Khari

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.