Puffed Pastry, Methi Khari

Deep Indian Gourmet

5.26

% from protein

31.58

% from carbs

31.58

% from fat
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Nutrition Facts

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Serving size
In 13.3 g(13g)
Amount per serving
Calories
76.7
% Daily value*

Total Fat 5.3 g
8.2%

Saturated 2 g
10%

Sodium, Na 60 mg
2.6%

Total Carbohydrates 6 g
2.2%

Fiber 0.7 g
2.4%

Protein 1 g
2%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 8.7 mg

Iron 0.5 mg

Puffed Pastry, Methi Khari Nutrients FAQs

Nutrients

What is the calorie content of Puffed Pastry, Methi Khari?

A typical serving 3 pieces (40 grams) of Puffed Pastry, Methi Khari contains approximately 230 calories.

You can check the exact calorie content by logging Puffed Pastry, Methi Khari in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Puffed Pastry, Methi Khari have?

The amount of fat in Puffed Pastry, Methi Khari depends on the ingredients and preparation method. On average, one serving 3 pieces (40 grams) of Puffed Pastry, Methi Khari contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Puffed Pastry, Methi Khari have?

The protein content in Puffed Pastry, Methi Khari depends on the ingredients exists in it. On average, 3 pieces (40 grams) of Puffed Pastry, Methi Khari contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Puffed Pastry, Methi Khari, Download Nutribit app for healthier you!

How much sugar does a Puffed Pastry, Methi Khari have?

On average, 3 pieces (40 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puffed Pastry, Methi Khari.

How Much carbohydrates (carbs) is in Puffed Pastry, Methi Khari?

The amount of carbohydrates (carbs) in Puffed Pastry, Methi Khari depends on its serving size and preparation. On average, 3 pieces (40 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Puffed Pastry, Methi Khari.

How Much Fiber is in Puffed Pastry, Methi Khari?

Puffed Pastry, Methi Khari contains approximately 2 grams of fiber in 3 pieces (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Puffed Pastry, Methi Khari for healthier you!

What vitamins and minerals are in a Puffed Pastry, Methi Khari?

Puffed Pastry, Methi Khari contains following minerals:

  • Puffed Pastry, Methi Khari has 26mg of Calcium.
  • Puffed Pastry, Methi Khari has 180mg of Sodium, Na.
  • Puffed Pastry, Methi Khari has 1.44mg of Iron.

General

Does Puffed Pastry, Methi Khari contain caffeine?

Puffed Pastry, Methi Khari does not contain any caffeine.

Does Puffed Pastry, Methi Khari contain alcohol?

Puffed Pastry, Methi Khari does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Puffed Pastry, Methi Khari?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puffed Pastry, Methi Khari and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Puffed Pastry, Methi Khari quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Puffed Pastry, Methi Khari in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puffed Pastry, Methi Khari and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Puffed Pastry, Methi Khari for free?

Yes absolutely, Since Puffed Pastry, Methi Khari does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Puffed Pastry, Methi Khari with water tracking feature?

Puffed Pastry, Methi Khari does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Puffed Pastry, Methi Khari as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Puffed Pastry, Methi Khari and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Puffed Pastry, Methi Khari nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Puffed Pastry, Methi Khari data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Puffed Pastry, Methi Khari

How to burn 230 calories?

The amount of exercise required to burn off 3 pieces Puffed Pastry, Methi Khari

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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