Khari Puffed Pastry
Deep
6.9
% from protein31.03
% from carbs31.03
% from fatNutrition Facts
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Khari Puffed Pastry Nutrients FAQs
Nutrients
- Khari Puffed Pastry has 26mg of Calcium.
- Khari Puffed Pastry has 160mg of Sodium, Na.
- Khari Puffed Pastry has 1.44mg of Iron.
What is the calorie content of Khari Puffed Pastry?
A typical serving 3 pieces (40 grams) of Khari Puffed Pastry contains approximately 230 calories.
You can check the exact calorie content by logging Khari Puffed Pastry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Khari Puffed Pastry have?
The amount of fat in Khari Puffed Pastry depends on the ingredients and preparation method. On average, one serving 3 pieces (40 grams) of Khari Puffed Pastry contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Khari Puffed Pastry have?
The protein content in Khari Puffed Pastry depends on the ingredients exists in it. On average, 3 pieces (40 grams) of Khari Puffed Pastry contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Khari Puffed Pastry, Download Nutribit app for healthier you!
How much sugar does a Khari Puffed Pastry have?
On average, 3 pieces (40 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Khari Puffed Pastry.
How Much carbohydrates (carbs) is in Khari Puffed Pastry?
The amount of carbohydrates (carbs) in Khari Puffed Pastry depends on its serving size and preparation. On average, 3 pieces (40 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Khari Puffed Pastry.
How Much Fiber is in Khari Puffed Pastry?
Khari Puffed Pastry contains approximately 2 grams of fiber in 3 pieces (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Khari Puffed Pastry for healthier you!
What vitamins and minerals are in a Khari Puffed Pastry?
Khari Puffed Pastry contains following minerals:
General
Does Khari Puffed Pastry contain caffeine?
Khari Puffed Pastry does not contain any caffeine.
Does Khari Puffed Pastry contain alcohol?
Khari Puffed Pastry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Khari Puffed Pastry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Khari Puffed Pastry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Khari Puffed Pastry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Khari Puffed Pastry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Khari Puffed Pastry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Khari Puffed Pastry for free?
Yes absolutely, Since Khari Puffed Pastry does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Khari Puffed Pastry with water tracking feature?
Khari Puffed Pastry does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Khari Puffed Pastry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Khari Puffed Pastry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Khari Puffed Pastry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Khari Puffed Pastry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Khari Puffed Pastry
How to burn 230 calories?
The amount of exercise required to burn off 3 pieces Khari Puffed Pastry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.