Twisted Khari Puffed Pastry
Deep
7.5
% from protein47.5
% from carbs47.5
% from fatNutrition Facts
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Twisted Khari Puffed Pastry Nutrients FAQs
Nutrients
- Twisted Khari Puffed Pastry has 20mg of Calcium.
- Twisted Khari Puffed Pastry has 45mg of Sodium, Na.
- Twisted Khari Puffed Pastry has 0.9mg of Iron.
What is the calorie content of Twisted Khari Puffed Pastry?
A typical serving 2 pieces (31 grams) of Twisted Khari Puffed Pastry contains approximately 160 calories.
You can check the exact calorie content by logging Twisted Khari Puffed Pastry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Twisted Khari Puffed Pastry have?
The amount of fat in Twisted Khari Puffed Pastry depends on the ingredients and preparation method. On average, one serving 2 pieces (31 grams) of Twisted Khari Puffed Pastry contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Twisted Khari Puffed Pastry have?
The protein content in Twisted Khari Puffed Pastry depends on the ingredients exists in it. On average, 2 pieces (31 grams) of Twisted Khari Puffed Pastry contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Twisted Khari Puffed Pastry, Download Nutribit app for healthier you!
How much sugar does a Twisted Khari Puffed Pastry have?
On average, 2 pieces (31 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Twisted Khari Puffed Pastry.
How Much carbohydrates (carbs) is in Twisted Khari Puffed Pastry?
The amount of carbohydrates (carbs) in Twisted Khari Puffed Pastry depends on its serving size and preparation. On average, 2 pieces (31 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Twisted Khari Puffed Pastry.
How Much Fiber is in Twisted Khari Puffed Pastry?
Twisted Khari Puffed Pastry contains approximately 1 grams of fiber in 2 pieces (31 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Twisted Khari Puffed Pastry for healthier you!
What vitamins and minerals are in a Twisted Khari Puffed Pastry?
Twisted Khari Puffed Pastry contains following minerals:
General
Does Twisted Khari Puffed Pastry contain caffeine?
Twisted Khari Puffed Pastry does not contain any caffeine.
Does Twisted Khari Puffed Pastry contain alcohol?
Twisted Khari Puffed Pastry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Twisted Khari Puffed Pastry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Twisted Khari Puffed Pastry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Twisted Khari Puffed Pastry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Twisted Khari Puffed Pastry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Twisted Khari Puffed Pastry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Twisted Khari Puffed Pastry for free?
Yes absolutely, Since Twisted Khari Puffed Pastry does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Twisted Khari Puffed Pastry with water tracking feature?
Twisted Khari Puffed Pastry does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Twisted Khari Puffed Pastry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Twisted Khari Puffed Pastry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Twisted Khari Puffed Pastry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Twisted Khari Puffed Pastry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Twisted Khari Puffed Pastry
How to burn 160 calories?
The amount of exercise required to burn off 2 pieces Twisted Khari Puffed Pastry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.