Khari - Methi

Tasties

Total Energy

527.9

kcal

44.76

% from carbs

5.98

% from protein

49.25

% from fats

In 100 g

% daily value

Total Fat

28.9g

44.5%

Saturated

19g

95%

Trans Fats

1.5g

Sodium, Na

1091mg

47.4%

Total Carbohydrates

59.1g

21.5%

Fiber

3.9g

14%

Protein

7.9g

15.7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Khari - Methi

A typical serving 100 gms of Khari - Methi (100 grams) contains approximately 527.94 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Khari - Methi depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Khari - Methi contains approximately 28.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Khari - Methi depends on the ingredients exists in it. On average, 100 gms of Khari - Methi (about 100 grams) contains approximately 7.85 grams of protein.

On average, 100 gms (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 gms (about 100 grams) contains about 59.11 grams of carbohydrates.

Khari - Methi contains approximately 3.91 grams of fiber in 100 gms (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 528 calories?

The amount of exercise required to burn off 100 gms Khari - Methi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.