Cheese & Spinach Ravioli
Common Food
18.82
% from protein70.59
% from carbs70.59
% from fatNutrition Facts
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Cheese & Spinach Ravioli Nutrients FAQs
Nutrients
- Vitamin A:Cheese & Spinach Ravioli has 100 IU of Vitamin A.
- Cheese & Spinach Ravioli has 195mg of Calcium.
- Cheese & Spinach Ravioli has 240mg of Sodium, Na.
- Cheese & Spinach Ravioli has 2.7mg of Iron.
What is the calorie content of Cheese & Spinach Ravioli?
A typical serving 1 cup (113 grams) of Cheese & Spinach Ravioli contains approximately 280 calories.
You can check the exact calorie content by logging Cheese & Spinach Ravioli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese & Spinach Ravioli have?
The amount of fat in Cheese & Spinach Ravioli depends on the ingredients and preparation method. On average, one serving 1 cup (113 grams) of Cheese & Spinach Ravioli contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese & Spinach Ravioli have?
The protein content in Cheese & Spinach Ravioli depends on the ingredients exists in it. On average, 1 cup (113 grams) of Cheese & Spinach Ravioli contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese & Spinach Ravioli, Download Nutribit app for healthier you!
How much sugar does a Cheese & Spinach Ravioli have?
On average, 1 cup (113 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese & Spinach Ravioli.
How Much carbohydrates (carbs) is in Cheese & Spinach Ravioli?
The amount of carbohydrates (carbs) in Cheese & Spinach Ravioli depends on its serving size and preparation. On average, 1 cup (113 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese & Spinach Ravioli.
How Much Fiber is in Cheese & Spinach Ravioli?
Cheese & Spinach Ravioli contains approximately 2 grams of fiber in 1 cup (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese & Spinach Ravioli for healthier you!
What vitamins and minerals are in a Cheese & Spinach Ravioli?
Vitamins in Cheese & Spinach Ravioli:
Cheese & Spinach Ravioli contains following minerals:
General
Does Cheese & Spinach Ravioli contain caffeine?
Cheese & Spinach Ravioli does not contain any caffeine.
Does Cheese & Spinach Ravioli contain alcohol?
Cheese & Spinach Ravioli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese & Spinach Ravioli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese & Spinach Ravioli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese & Spinach Ravioli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese & Spinach Ravioli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese & Spinach Ravioli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese & Spinach Ravioli for free?
Yes! Since Cheese & Spinach Ravioli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese & Spinach Ravioli with water tracking feature?
Nutribit automatically calculates the water content of Cheese & Spinach Ravioli and adds it to your daily hydration log. Simply log Cheese & Spinach Ravioli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheese & Spinach Ravioli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese & Spinach Ravioli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese & Spinach Ravioli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese & Spinach Ravioli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese & Spinach Ravioli
Total Carbohydrates in Cheese & Spinach Ravioli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cheese & Spinach Ravioli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cheese & Spinach Ravioli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cheese & Spinach Ravioli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cheese & Spinach Ravioli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cheese & Spinach Ravioli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cheese & Spinach Ravioli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cheese & Spinach Ravioli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cheese & Spinach Ravioli aids weight management by helping you feel full longer.
Fiber-rich carbs from Cheese & Spinach Ravioli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cheese & Spinach Ravioli enhances brain function and helps improve memory and focus.
Glucose from Cheese & Spinach Ravioli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cheese & Spinach Ravioli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cheese & Spinach Ravioli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cheese & Spinach Ravioli promotes gut health by feeding beneficial gut bacteria.
Fiber in Cheese & Spinach Ravioli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cheese & Spinach Ravioli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cheese & Spinach Ravioli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cheese & Spinach Ravioli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cheese & Spinach Ravioli, help regulate blood pressure and reduce hypertension risk.
Protein in Cheese & Spinach Ravioli supports building and repairing tissues.
Builds and repairs tissues in Cheese & Spinach Ravioli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheese & Spinach Ravioli supports immune function.
Supports immune function in Cheese & Spinach Ravioli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheese & Spinach Ravioli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheese & Spinach Ravioli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheese & Spinach Ravioli provides energy.
Provides energy in Cheese & Spinach Ravioli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheese & Spinach Ravioli supports muscle growth and strength.
Supports muscle growth and strength in Cheese & Spinach Ravioli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheese & Spinach Ravioli helps in weight management.
Helps in weight management in Cheese & Spinach Ravioli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheese & Spinach Ravioli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheese & Spinach Ravioli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheese & Spinach Ravioli supports bone health.
Supports bone health in Cheese & Spinach Ravioli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheese & Spinach Ravioli improves skin, hair, and nails.
Improves skin, hair, and nails in Cheese & Spinach Ravioli is essential for the health and growth of hair, skin, and nails.
Protein in Cheese & Spinach Ravioli regulates blood sugar levels.
Regulates blood sugar levels in Cheese & Spinach Ravioli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Cheese & Spinach Ravioli supports bone health.
Calcium in Cheese & Spinach Ravioli is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cheese & Spinach Ravioli supports muscle function.
Calcium in Cheese & Spinach Ravioli plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cheese & Spinach Ravioli supports heart health.
Calcium in Cheese & Spinach Ravioli helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cheese & Spinach Ravioli supports nerve transmission.
Calcium in Cheese & Spinach Ravioli is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cheese & Spinach Ravioli supports blood clotting.
Calcium in Cheese & Spinach Ravioli is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cheese & Spinach Ravioli supports hormonal secretion.
Calcium in Cheese & Spinach Ravioli regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cheese & Spinach Ravioli supports weight management.
Calcium in Cheese & Spinach Ravioli may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cheese & Spinach Ravioli supports dental health.
Calcium in Cheese & Spinach Ravioli strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cheese & Spinach Ravioli supports blood pressure regulation.
Calcium in Cheese & Spinach Ravioli, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 280 calories?
The amount of exercise required to burn off 1 cup Cheese & Spinach Ravioli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.