Salted Pollock Fillets
Panamei Seafood
90.32
% from protein0
% from carbs0
% from fatNutrition Facts
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Salted Pollock Fillets Nutrients FAQs
Nutrients
- Vitamin A:Salted Pollock Fillets has 200 IU of Vitamin A.
- Vitamin C:Salted Pollock Fillets has 6 mg of Vitamin C.
- Salted Pollock Fillets has 1500mg of Sodium, Na.
- Salted Pollock Fillets has 0.72mg of Iron.
What is the calorie content of Salted Pollock Fillets?
A typical serving 1 fillet (85 grams) of Salted Pollock Fillets contains approximately 90 calories.
You can check the exact calorie content by logging Salted Pollock Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salted Pollock Fillets have?
The amount of fat in Salted Pollock Fillets depends on the ingredients and preparation method. On average, one serving 1 fillet (85 grams) of Salted Pollock Fillets contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salted Pollock Fillets have?
The protein content in Salted Pollock Fillets depends on the ingredients exists in it. On average, 1 fillet (85 grams) of Salted Pollock Fillets contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Salted Pollock Fillets, Download Nutribit app for healthier you!
How much sugar does a Salted Pollock Fillets have?
On average, 1 fillet (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salted Pollock Fillets.
How Much carbohydrates (carbs) is in Salted Pollock Fillets?
The amount of carbohydrates (carbs) in Salted Pollock Fillets depends on its serving size and preparation. On average, 1 fillet (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salted Pollock Fillets.
How Much Fiber is in Salted Pollock Fillets?
Salted Pollock Fillets contains approximately 0 grams of fiber in 1 fillet (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salted Pollock Fillets for healthier you!
What vitamins and minerals are in a Salted Pollock Fillets?
Vitamins in Salted Pollock Fillets:
Salted Pollock Fillets contains following minerals:
General
Does Salted Pollock Fillets contain caffeine?
Salted Pollock Fillets does not contain any caffeine.
Does Salted Pollock Fillets contain alcohol?
Salted Pollock Fillets does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salted Pollock Fillets?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salted Pollock Fillets and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salted Pollock Fillets quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salted Pollock Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salted Pollock Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salted Pollock Fillets for free?
Yes absolutely, Since Salted Pollock Fillets does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salted Pollock Fillets with water tracking feature?
Salted Pollock Fillets does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Salted Pollock Fillets as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salted Pollock Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salted Pollock Fillets nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salted Pollock Fillets data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salted Pollock Fillets
Protein in Salted Pollock Fillets supports building and repairing tissues.
Builds and repairs tissues in Salted Pollock Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salted Pollock Fillets supports immune function.
Supports immune function in Salted Pollock Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salted Pollock Fillets helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salted Pollock Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salted Pollock Fillets provides energy.
Provides energy in Salted Pollock Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salted Pollock Fillets supports muscle growth and strength.
Supports muscle growth and strength in Salted Pollock Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salted Pollock Fillets helps in weight management.
Helps in weight management in Salted Pollock Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salted Pollock Fillets aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salted Pollock Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salted Pollock Fillets supports bone health.
Supports bone health in Salted Pollock Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salted Pollock Fillets improves skin, hair, and nails.
Improves skin, hair, and nails in Salted Pollock Fillets is essential for the health and growth of hair, skin, and nails.
Protein in Salted Pollock Fillets regulates blood sugar levels.
Regulates blood sugar levels in Salted Pollock Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Salted Pollock Fillets supports fluid balance.
Maintains Fluid Balance in Salted Pollock Fillets helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salted Pollock Fillets supports nerve function.
Supports Nerve Function in Salted Pollock Fillets helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salted Pollock Fillets helps regulate blood pressure.
Regulates Blood Pressure in Salted Pollock Fillets helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salted Pollock Fillets supports muscle function.
Aids Muscle Function in Salted Pollock Fillets helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salted Pollock Fillets aids nutrient absorption.
Improves Nutrient Absorption in Salted Pollock Fillets assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salted Pollock Fillets helps balance pH levels.
Balances pH Levels in Salted Pollock Fillets helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salted Pollock Fillets supports bone health.
Supports Bone Health in Salted Pollock Fillets helps retain calcium and prevent the loss of bone density over time.
How to burn 90 calories?
The amount of exercise required to burn off 1 fillet Salted Pollock Fillets
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.