Fillets, Tilapie
Panamei Seafood
83.64
% from protein0
% from carbs0
% from fatNutrition Facts
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Fillets, Tilapie Nutrients FAQs
Nutrients
- Fillets, Tilapie has 26mg of Calcium.
- Fillets, Tilapie has 55mg of Sodium, Na.
- Fillets, Tilapie has 0.36mg of Iron.
What is the calorie content of Fillets, Tilapie?
A typical serving 1 fillet (113 grams) of Fillets, Tilapie contains approximately 110 calories.
You can check the exact calorie content by logging Fillets, Tilapie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fillets, Tilapie have?
The amount of fat in Fillets, Tilapie depends on the ingredients and preparation method. On average, one serving 1 fillet (113 grams) of Fillets, Tilapie contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fillets, Tilapie have?
The protein content in Fillets, Tilapie depends on the ingredients exists in it. On average, 1 fillet (113 grams) of Fillets, Tilapie contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Fillets, Tilapie, Download Nutribit app for healthier you!
How much sugar does a Fillets, Tilapie have?
On average, 1 fillet (113 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fillets, Tilapie.
How Much carbohydrates (carbs) is in Fillets, Tilapie?
The amount of carbohydrates (carbs) in Fillets, Tilapie depends on its serving size and preparation. On average, 1 fillet (113 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fillets, Tilapie.
How Much Fiber is in Fillets, Tilapie?
Fillets, Tilapie contains approximately 0 grams of fiber in 1 fillet (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fillets, Tilapie for healthier you!
What vitamins and minerals are in a Fillets, Tilapie?
Fillets, Tilapie contains following minerals:
General
Does Fillets, Tilapie contain caffeine?
Fillets, Tilapie does not contain any caffeine.
Does Fillets, Tilapie contain alcohol?
Fillets, Tilapie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fillets, Tilapie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fillets, Tilapie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fillets, Tilapie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fillets, Tilapie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fillets, Tilapie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fillets, Tilapie for free?
Yes absolutely, Since Fillets, Tilapie does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fillets, Tilapie with water tracking feature?
Fillets, Tilapie does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Fillets, Tilapie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fillets, Tilapie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fillets, Tilapie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fillets, Tilapie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fillets, Tilapie
Protein in Fillets, Tilapie supports building and repairing tissues.
Builds and repairs tissues in Fillets, Tilapie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fillets, Tilapie supports immune function.
Supports immune function in Fillets, Tilapie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fillets, Tilapie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fillets, Tilapie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fillets, Tilapie provides energy.
Provides energy in Fillets, Tilapie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fillets, Tilapie supports muscle growth and strength.
Supports muscle growth and strength in Fillets, Tilapie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fillets, Tilapie helps in weight management.
Helps in weight management in Fillets, Tilapie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fillets, Tilapie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fillets, Tilapie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fillets, Tilapie supports bone health.
Supports bone health in Fillets, Tilapie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fillets, Tilapie improves skin, hair, and nails.
Improves skin, hair, and nails in Fillets, Tilapie is essential for the health and growth of hair, skin, and nails.
Protein in Fillets, Tilapie regulates blood sugar levels.
Regulates blood sugar levels in Fillets, Tilapie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 110 calories?
The amount of exercise required to burn off 1 fillet Fillets, Tilapie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.