Sesame Sticks Oat Bran

JLM

Total Energy

158

kcal

30.19

% from carbs

7.55

% from protein

62.26

% from fats

In 28 g

% daily value

Total Fat

11g

16.9%

Saturated

2g

10%

Sodium, Na

314mg

13.7%

Total Carbohydrates

12g

4.4%

Fiber

1g

3.6%

Protein

3g

6%

Iron, Fe

0.5mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sesame Sticks Oat Bran

A typical serving 1 oz of Sesame Sticks Oat Bran (28 grams) contains approximately 158 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sesame Sticks Oat Bran depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Sesame Sticks Oat Bran contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sesame Sticks Oat Bran depends on the ingredients exists in it. On average, 1 oz of Sesame Sticks Oat Bran (about 28 grams) contains approximately 3 grams of protein.

On average, 1 oz (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28 grams) contains about 12 grams of carbohydrates.

Sesame Sticks Oat Bran contains approximately 1 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 158 calories?

The amount of exercise required to burn off 1 oz Sesame Sticks Oat Bran

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.