Original Yakisoba

Sun Noodle Brand

10.67

% from protein

85.33

% from carbs

85.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 210 g(210g)
Amount per serving
Calories
330
% Daily value*

Total Fat 1.5 g
2.3%

Sodium, Na 2270 mg
98.7%

Potassium, K 190 mg
4%

Total Carbohydrates 72 g
26.2%

Fiber 2 g
7.1%

Sugars 12 g
24%

Protein 9 g
18%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 20 mg

Iron 3 mg

Sugars, added 12 g

Original Yakisoba Nutrients FAQs

Nutrients

What is the calorie content of Original Yakisoba?

A typical serving 1 pkg noodles with sauce (210 grams) of Original Yakisoba contains approximately 330 calories.

You can check the exact calorie content by logging Original Yakisoba in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Original Yakisoba have?

The amount of fat in Original Yakisoba depends on the ingredients and preparation method. On average, one serving 1 pkg noodles with sauce (210 grams) of Original Yakisoba contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Original Yakisoba have?

The protein content in Original Yakisoba depends on the ingredients exists in it. On average, 1 pkg noodles with sauce (210 grams) of Original Yakisoba contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Original Yakisoba, Download Nutribit app for healthier you!

How much sugar does a Original Yakisoba have?

On average, 1 pkg noodles with sauce (210 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Original Yakisoba.

How Much carbohydrates (carbs) is in Original Yakisoba?

The amount of carbohydrates (carbs) in Original Yakisoba depends on its serving size and preparation. On average, 1 pkg noodles with sauce (210 grams) contains about 72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Original Yakisoba.

How Much Fiber is in Original Yakisoba?

Original Yakisoba contains approximately 2 grams of fiber in 1 pkg noodles with sauce (210 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Original Yakisoba for healthier you!

What vitamins and minerals are in a Original Yakisoba?

Original Yakisoba contains following minerals:

  • Original Yakisoba has 20mg of Calcium.
  • Original Yakisoba has 2270mg of Sodium, Na.
  • Original Yakisoba has 190mg of Potassium, K.
  • Original Yakisoba has 3mg of Iron.

General

Does Original Yakisoba contain caffeine?

Original Yakisoba does not contain any caffeine.

Does Original Yakisoba contain alcohol?

Original Yakisoba does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Original Yakisoba?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original Yakisoba and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Original Yakisoba quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Original Yakisoba in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original Yakisoba and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Original Yakisoba for free?

Yes! Since Original Yakisoba contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Original Yakisoba with water tracking feature?

Nutribit automatically calculates the water content of Original Yakisoba and adds it to your daily hydration log. Simply log Original Yakisoba in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Original Yakisoba as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Original Yakisoba and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Original Yakisoba nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Original Yakisoba data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Original Yakisoba

Total Carbohydrates in Original Yakisoba provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Original Yakisoba are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Original Yakisoba supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Original Yakisoba aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Original Yakisoba helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Original Yakisoba help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Original Yakisoba helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Original Yakisoba can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Original Yakisoba aids weight management by helping you feel full longer.

Fiber-rich carbs from Original Yakisoba help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Original Yakisoba enhances brain function and helps improve memory and focus.

Glucose from Original Yakisoba is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Original Yakisoba boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Original Yakisoba provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Original Yakisoba promotes gut health by feeding beneficial gut bacteria.

Fiber in Original Yakisoba serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Original Yakisoba improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Original Yakisoba support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Original Yakisoba helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Original Yakisoba, help regulate blood pressure and reduce hypertension risk.

Protein in Original Yakisoba supports building and repairing tissues.

Builds and repairs tissues in Original Yakisoba is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Original Yakisoba supports immune function.

Supports immune function in Original Yakisoba is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Original Yakisoba helps regulate enzymes and hormones.

Regulates enzymes and hormones in Original Yakisoba is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Original Yakisoba provides energy.

Provides energy in Original Yakisoba can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Original Yakisoba supports muscle growth and strength.

Supports muscle growth and strength in Original Yakisoba is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Original Yakisoba helps in weight management.

Helps in weight management in Original Yakisoba promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Original Yakisoba aids in the production of hemoglobin.

Aids in the production of hemoglobin in Original Yakisoba is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Original Yakisoba supports bone health.

Supports bone health in Original Yakisoba plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Original Yakisoba improves skin, hair, and nails.

Improves skin, hair, and nails in Original Yakisoba is essential for the health and growth of hair, skin, and nails.

Protein in Original Yakisoba regulates blood sugar levels.

Regulates blood sugar levels in Original Yakisoba helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Original Yakisoba supports fluid balance.

Maintains Fluid Balance in Original Yakisoba helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Original Yakisoba supports nerve function.

Supports Nerve Function in Original Yakisoba helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Original Yakisoba helps regulate blood pressure.

Regulates Blood Pressure in Original Yakisoba helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Original Yakisoba supports muscle function.

Aids Muscle Function in Original Yakisoba helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Original Yakisoba aids nutrient absorption.

Improves Nutrient Absorption in Original Yakisoba assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Original Yakisoba helps balance pH levels.

Balances pH Levels in Original Yakisoba helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Original Yakisoba supports bone health.

Supports Bone Health in Original Yakisoba helps retain calcium and prevent the loss of bone density over time.

How to burn 330 calories?

The amount of exercise required to burn off 1 pkg noodles with sauce Original Yakisoba

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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