Yakisoba, Stir Fry Noodle With Powder Sauce

Sun Noodle Brand

11.33

% from protein

80.71

% from carbs

80.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
232
% Daily value*

Total Fat 2 g
3.1%

Sodium, Na 744 mg
32.3%

Total Carbohydrates 45.6 g
16.6%

Fiber 16 g
57.1%

Sugars 3.2 g
6.4%

Protein 6.4 g
12.8%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 0 mg

Iron 2.9 mg

Yakisoba, Stir Fry Noodle With Powder Sauce Nutrients FAQs

Nutrients

What is the calorie content of Yakisoba, Stir Fry Noodle With Powder Sauce?

A typical serving 1.25 cup (125 grams) of Yakisoba, Stir Fry Noodle With Powder Sauce contains approximately 290 calories.

You can check the exact calorie content by logging Yakisoba, Stir Fry Noodle With Powder Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yakisoba, Stir Fry Noodle With Powder Sauce have?

The amount of fat in Yakisoba, Stir Fry Noodle With Powder Sauce depends on the ingredients and preparation method. On average, one serving 1.25 cup (125 grams) of Yakisoba, Stir Fry Noodle With Powder Sauce contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yakisoba, Stir Fry Noodle With Powder Sauce have?

The protein content in Yakisoba, Stir Fry Noodle With Powder Sauce depends on the ingredients exists in it. On average, 1.25 cup (125 grams) of Yakisoba, Stir Fry Noodle With Powder Sauce contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Yakisoba, Stir Fry Noodle With Powder Sauce, Download Nutribit app for healthier you!

How much sugar does a Yakisoba, Stir Fry Noodle With Powder Sauce have?

On average, 1.25 cup (125 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yakisoba, Stir Fry Noodle With Powder Sauce.

How Much carbohydrates (carbs) is in Yakisoba, Stir Fry Noodle With Powder Sauce?

The amount of carbohydrates (carbs) in Yakisoba, Stir Fry Noodle With Powder Sauce depends on its serving size and preparation. On average, 1.25 cup (125 grams) contains about 57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yakisoba, Stir Fry Noodle With Powder Sauce.

How Much Fiber is in Yakisoba, Stir Fry Noodle With Powder Sauce?

Yakisoba, Stir Fry Noodle With Powder Sauce contains approximately 20 grams of fiber in 1.25 cup (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yakisoba, Stir Fry Noodle With Powder Sauce for healthier you!

What vitamins and minerals are in a Yakisoba, Stir Fry Noodle With Powder Sauce?

Yakisoba, Stir Fry Noodle With Powder Sauce contains following minerals:

  • Yakisoba, Stir Fry Noodle With Powder Sauce has 930mg of Sodium, Na.
  • Yakisoba, Stir Fry Noodle With Powder Sauce has 3.6mg of Iron.

General

Does Yakisoba, Stir Fry Noodle With Powder Sauce contain caffeine?

Yakisoba, Stir Fry Noodle With Powder Sauce does not contain any caffeine.

Does Yakisoba, Stir Fry Noodle With Powder Sauce contain alcohol?

Yakisoba, Stir Fry Noodle With Powder Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yakisoba, Stir Fry Noodle With Powder Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yakisoba, Stir Fry Noodle With Powder Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yakisoba, Stir Fry Noodle With Powder Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yakisoba, Stir Fry Noodle With Powder Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yakisoba, Stir Fry Noodle With Powder Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yakisoba, Stir Fry Noodle With Powder Sauce for free?

Yes! Since Yakisoba, Stir Fry Noodle With Powder Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yakisoba, Stir Fry Noodle With Powder Sauce with water tracking feature?

Nutribit automatically calculates the water content of Yakisoba, Stir Fry Noodle With Powder Sauce and adds it to your daily hydration log. Simply log Yakisoba, Stir Fry Noodle With Powder Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yakisoba, Stir Fry Noodle With Powder Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yakisoba, Stir Fry Noodle With Powder Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yakisoba, Stir Fry Noodle With Powder Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yakisoba, Stir Fry Noodle With Powder Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yakisoba, Stir Fry Noodle With Powder Sauce

Total Carbohydrates in Yakisoba, Stir Fry Noodle With Powder Sauce provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Yakisoba, Stir Fry Noodle With Powder Sauce are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Yakisoba, Stir Fry Noodle With Powder Sauce supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Yakisoba, Stir Fry Noodle With Powder Sauce aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Yakisoba, Stir Fry Noodle With Powder Sauce helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Yakisoba, Stir Fry Noodle With Powder Sauce help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Yakisoba, Stir Fry Noodle With Powder Sauce helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Yakisoba, Stir Fry Noodle With Powder Sauce can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Yakisoba, Stir Fry Noodle With Powder Sauce aids weight management by helping you feel full longer.

Fiber-rich carbs from Yakisoba, Stir Fry Noodle With Powder Sauce help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Yakisoba, Stir Fry Noodle With Powder Sauce enhances brain function and helps improve memory and focus.

Glucose from Yakisoba, Stir Fry Noodle With Powder Sauce is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Yakisoba, Stir Fry Noodle With Powder Sauce boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Yakisoba, Stir Fry Noodle With Powder Sauce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Yakisoba, Stir Fry Noodle With Powder Sauce promotes gut health by feeding beneficial gut bacteria.

Fiber in Yakisoba, Stir Fry Noodle With Powder Sauce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Yakisoba, Stir Fry Noodle With Powder Sauce improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Yakisoba, Stir Fry Noodle With Powder Sauce support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Yakisoba, Stir Fry Noodle With Powder Sauce helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Yakisoba, Stir Fry Noodle With Powder Sauce, help regulate blood pressure and reduce hypertension risk.

Protein in Yakisoba, Stir Fry Noodle With Powder Sauce supports building and repairing tissues.

Builds and repairs tissues in Yakisoba, Stir Fry Noodle With Powder Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Yakisoba, Stir Fry Noodle With Powder Sauce supports immune function.

Supports immune function in Yakisoba, Stir Fry Noodle With Powder Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Yakisoba, Stir Fry Noodle With Powder Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Yakisoba, Stir Fry Noodle With Powder Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Yakisoba, Stir Fry Noodle With Powder Sauce provides energy.

Provides energy in Yakisoba, Stir Fry Noodle With Powder Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Yakisoba, Stir Fry Noodle With Powder Sauce supports muscle growth and strength.

Supports muscle growth and strength in Yakisoba, Stir Fry Noodle With Powder Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Yakisoba, Stir Fry Noodle With Powder Sauce helps in weight management.

Helps in weight management in Yakisoba, Stir Fry Noodle With Powder Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Yakisoba, Stir Fry Noodle With Powder Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Yakisoba, Stir Fry Noodle With Powder Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Yakisoba, Stir Fry Noodle With Powder Sauce supports bone health.

Supports bone health in Yakisoba, Stir Fry Noodle With Powder Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Yakisoba, Stir Fry Noodle With Powder Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Yakisoba, Stir Fry Noodle With Powder Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Yakisoba, Stir Fry Noodle With Powder Sauce regulates blood sugar levels.

Regulates blood sugar levels in Yakisoba, Stir Fry Noodle With Powder Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Yakisoba, Stir Fry Noodle With Powder Sauce supports digestion.

Fiber in Yakisoba, Stir Fry Noodle With Powder Sauce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Yakisoba, Stir Fry Noodle With Powder Sauce supports heart health.

Soluble fiber in Yakisoba, Stir Fry Noodle With Powder Sauce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Yakisoba, Stir Fry Noodle With Powder Sauce aids in weight management.

Fiber-rich foods in Yakisoba, Stir Fry Noodle With Powder Sauce increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Yakisoba, Stir Fry Noodle With Powder Sauce regulates blood sugar.

Fiber in Yakisoba, Stir Fry Noodle With Powder Sauce helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Yakisoba, Stir Fry Noodle With Powder Sauce promotes gut health.

Fiber in Yakisoba, Stir Fry Noodle With Powder Sauce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Yakisoba, Stir Fry Noodle With Powder Sauce lowers the risk of colon cancer.

A high-fiber diet from Yakisoba, Stir Fry Noodle With Powder Sauce is linked to a reduced risk of colon cancer.

Fiber in Yakisoba, Stir Fry Noodle With Powder Sauce improves skin health.

Fiber in Yakisoba, Stir Fry Noodle With Powder Sauce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Yakisoba, Stir Fry Noodle With Powder Sauce helps lower blood pressure.

Adequate fiber in Yakisoba, Stir Fry Noodle With Powder Sauce may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Yakisoba, Stir Fry Noodle With Powder Sauce boosts immune function.

Fiber in Yakisoba, Stir Fry Noodle With Powder Sauce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Yakisoba, Stir Fry Noodle With Powder Sauce reduces the risk of type 2 diabetes.

Fiber in Yakisoba, Stir Fry Noodle With Powder Sauce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Yakisoba, Stir Fry Noodle With Powder Sauce supports fluid balance.

Maintains Fluid Balance in Yakisoba, Stir Fry Noodle With Powder Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Yakisoba, Stir Fry Noodle With Powder Sauce supports nerve function.

Supports Nerve Function in Yakisoba, Stir Fry Noodle With Powder Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Yakisoba, Stir Fry Noodle With Powder Sauce helps regulate blood pressure.

Regulates Blood Pressure in Yakisoba, Stir Fry Noodle With Powder Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Yakisoba, Stir Fry Noodle With Powder Sauce supports muscle function.

Aids Muscle Function in Yakisoba, Stir Fry Noodle With Powder Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Yakisoba, Stir Fry Noodle With Powder Sauce aids nutrient absorption.

Improves Nutrient Absorption in Yakisoba, Stir Fry Noodle With Powder Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Yakisoba, Stir Fry Noodle With Powder Sauce helps balance pH levels.

Balances pH Levels in Yakisoba, Stir Fry Noodle With Powder Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Yakisoba, Stir Fry Noodle With Powder Sauce supports bone health.

Supports Bone Health in Yakisoba, Stir Fry Noodle With Powder Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 1.25 cup Yakisoba, Stir Fry Noodle With Powder Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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