Udon Noodle Stir Fry

World Menu

Total Energy

270

kcal

60.29

% from carbs

26.47

% from protein

13.24

% from fats

In 284 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Cholesterol

35mg

11.7%

Sodium, Na

1270mg

55.2%

Total Carbohydrates

41g

14.9%

Fiber

2g

7.1%

Sugars

11g

22%

Protein

18g

36%

Calcium, Ca

52mg

Iron, Fe

4.5mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Udon Noodle Stir Fry

A typical serving 0.5 package of Udon Noodle Stir Fry (284 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Udon Noodle Stir Fry depends on the ingredients and preparation method. On average, one serving 0.5 package (284 grams) of Udon Noodle Stir Fry contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Udon Noodle Stir Fry depends on the ingredients exists in it. On average, 0.5 package of Udon Noodle Stir Fry (about 284 grams) contains approximately 18 grams of protein.

On average, 0.5 package (about 284 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 package (about 284 grams) contains about 41 grams of carbohydrates.

Udon Noodle Stir Fry contains approximately 2 grams of fiber in 0.5 package (about 284 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 0.5 package Udon Noodle Stir Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.