Yakisoba Japanese Style Stir Fry Noodles with Original Sauce

Myojo

Total Energy

410

kcal

74.33

% from carbs

5.87

% from protein

19.8

% from fats

In 220 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Sodium, Na

1460mg

63.5%

Potassium, K

323mg

6.9%

Total Carbohydrates

76g

27.6%

Fiber

9g

32.1%

Sugars

12g

24%

Protein

6g

12%

Calcium, Ca

58mg

Iron, Fe

3mg

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yakisoba Japanese Style Stir Fry Noodles with Original Sauce

A typical serving 1 pouch of Yakisoba Japanese Style Stir Fry Noodles with Original Sauce (220 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yakisoba Japanese Style Stir Fry Noodles with Original Sauce depends on the ingredients and preparation method. On average, one serving 1 pouch (220 grams) of Yakisoba Japanese Style Stir Fry Noodles with Original Sauce contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yakisoba Japanese Style Stir Fry Noodles with Original Sauce depends on the ingredients exists in it. On average, 1 pouch of Yakisoba Japanese Style Stir Fry Noodles with Original Sauce (about 220 grams) contains approximately 6 grams of protein.

On average, 1 pouch (about 220 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 220 grams) contains about 76 grams of carbohydrates.

Yakisoba Japanese Style Stir Fry Noodles with Original Sauce contains approximately 9 grams of fiber in 1 pouch (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 pouch Yakisoba Japanese Style Stir Fry Noodles with Original Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.