Yakisoba Japanese Style Stir Fry Noodles with Original Sauce
Myojo
5.87
% from protein74.33
% from carbs74.33
% from fatNutrition Facts
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Yakisoba Japanese Style Stir Fry Noodles with Original Sauce Nutrients FAQs
Nutrients
- Yakisoba Japanese Style Stir Fry Noodles with Original Sauce has 58mg of Calcium.
- Yakisoba Japanese Style Stir Fry Noodles with Original Sauce has 1460mg of Sodium, Na.
- Yakisoba Japanese Style Stir Fry Noodles with Original Sauce has 323mg of Potassium, K.
- Yakisoba Japanese Style Stir Fry Noodles with Original Sauce has 3mg of Iron.
What is the calorie content of Yakisoba Japanese Style Stir Fry Noodles with Original Sauce?
A typical serving 1 pouch (220 grams) of Yakisoba Japanese Style Stir Fry Noodles with Original Sauce contains approximately 410 calories.
You can check the exact calorie content by logging Yakisoba Japanese Style Stir Fry Noodles with Original Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yakisoba Japanese Style Stir Fry Noodles with Original Sauce have?
The amount of fat in Yakisoba Japanese Style Stir Fry Noodles with Original Sauce depends on the ingredients and preparation method. On average, one serving 1 pouch (220 grams) of Yakisoba Japanese Style Stir Fry Noodles with Original Sauce contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yakisoba Japanese Style Stir Fry Noodles with Original Sauce have?
The protein content in Yakisoba Japanese Style Stir Fry Noodles with Original Sauce depends on the ingredients exists in it. On average, 1 pouch (220 grams) of Yakisoba Japanese Style Stir Fry Noodles with Original Sauce contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Yakisoba Japanese Style Stir Fry Noodles with Original Sauce, Download Nutribit app for healthier you!
How much sugar does a Yakisoba Japanese Style Stir Fry Noodles with Original Sauce have?
On average, 1 pouch (220 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yakisoba Japanese Style Stir Fry Noodles with Original Sauce.
How Much carbohydrates (carbs) is in Yakisoba Japanese Style Stir Fry Noodles with Original Sauce?
The amount of carbohydrates (carbs) in Yakisoba Japanese Style Stir Fry Noodles with Original Sauce depends on its serving size and preparation. On average, 1 pouch (220 grams) contains about 76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yakisoba Japanese Style Stir Fry Noodles with Original Sauce.
How Much Fiber is in Yakisoba Japanese Style Stir Fry Noodles with Original Sauce?
Yakisoba Japanese Style Stir Fry Noodles with Original Sauce contains approximately 9 grams of fiber in 1 pouch (220 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yakisoba Japanese Style Stir Fry Noodles with Original Sauce for healthier you!
What vitamins and minerals are in a Yakisoba Japanese Style Stir Fry Noodles with Original Sauce?
Yakisoba Japanese Style Stir Fry Noodles with Original Sauce contains following minerals:
General
Does Yakisoba Japanese Style Stir Fry Noodles with Original Sauce contain caffeine?
Yakisoba Japanese Style Stir Fry Noodles with Original Sauce does not contain any caffeine.
Does Yakisoba Japanese Style Stir Fry Noodles with Original Sauce contain alcohol?
Yakisoba Japanese Style Stir Fry Noodles with Original Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yakisoba Japanese Style Stir Fry Noodles with Original Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yakisoba Japanese Style Stir Fry Noodles with Original Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yakisoba Japanese Style Stir Fry Noodles with Original Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yakisoba Japanese Style Stir Fry Noodles with Original Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yakisoba Japanese Style Stir Fry Noodles with Original Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yakisoba Japanese Style Stir Fry Noodles with Original Sauce for free?
Yes! Since Yakisoba Japanese Style Stir Fry Noodles with Original Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yakisoba Japanese Style Stir Fry Noodles with Original Sauce with water tracking feature?
Nutribit automatically calculates the water content of Yakisoba Japanese Style Stir Fry Noodles with Original Sauce and adds it to your daily hydration log. Simply log Yakisoba Japanese Style Stir Fry Noodles with Original Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yakisoba Japanese Style Stir Fry Noodles with Original Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yakisoba Japanese Style Stir Fry Noodles with Original Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yakisoba Japanese Style Stir Fry Noodles with Original Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yakisoba Japanese Style Stir Fry Noodles with Original Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yakisoba Japanese Style Stir Fry Noodles with Original Sauce
Total Carbohydrates in Yakisoba Japanese Style Stir Fry Noodles with Original Sauce provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Yakisoba Japanese Style Stir Fry Noodles with Original Sauce are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Yakisoba Japanese Style Stir Fry Noodles with Original Sauce supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Yakisoba Japanese Style Stir Fry Noodles with Original Sauce aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Yakisoba Japanese Style Stir Fry Noodles with Original Sauce helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Yakisoba Japanese Style Stir Fry Noodles with Original Sauce help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Yakisoba Japanese Style Stir Fry Noodles with Original Sauce helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Yakisoba Japanese Style Stir Fry Noodles with Original Sauce can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Yakisoba Japanese Style Stir Fry Noodles with Original Sauce aids weight management by helping you feel full longer.
Fiber-rich carbs from Yakisoba Japanese Style Stir Fry Noodles with Original Sauce help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Yakisoba Japanese Style Stir Fry Noodles with Original Sauce enhances brain function and helps improve memory and focus.
Glucose from Yakisoba Japanese Style Stir Fry Noodles with Original Sauce is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Yakisoba Japanese Style Stir Fry Noodles with Original Sauce boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Yakisoba Japanese Style Stir Fry Noodles with Original Sauce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Yakisoba Japanese Style Stir Fry Noodles with Original Sauce promotes gut health by feeding beneficial gut bacteria.
Fiber in Yakisoba Japanese Style Stir Fry Noodles with Original Sauce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Yakisoba Japanese Style Stir Fry Noodles with Original Sauce improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Yakisoba Japanese Style Stir Fry Noodles with Original Sauce support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Yakisoba Japanese Style Stir Fry Noodles with Original Sauce helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Yakisoba Japanese Style Stir Fry Noodles with Original Sauce, help regulate blood pressure and reduce hypertension risk.
Fiber in Yakisoba Japanese Style Stir Fry Noodles with Original Sauce supports digestion.
Fiber in Yakisoba Japanese Style Stir Fry Noodles with Original Sauce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Yakisoba Japanese Style Stir Fry Noodles with Original Sauce supports heart health.
Soluble fiber in Yakisoba Japanese Style Stir Fry Noodles with Original Sauce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Yakisoba Japanese Style Stir Fry Noodles with Original Sauce aids in weight management.
Fiber-rich foods in Yakisoba Japanese Style Stir Fry Noodles with Original Sauce increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Yakisoba Japanese Style Stir Fry Noodles with Original Sauce regulates blood sugar.
Fiber in Yakisoba Japanese Style Stir Fry Noodles with Original Sauce helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Yakisoba Japanese Style Stir Fry Noodles with Original Sauce promotes gut health.
Fiber in Yakisoba Japanese Style Stir Fry Noodles with Original Sauce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Yakisoba Japanese Style Stir Fry Noodles with Original Sauce lowers the risk of colon cancer.
A high-fiber diet from Yakisoba Japanese Style Stir Fry Noodles with Original Sauce is linked to a reduced risk of colon cancer.
Fiber in Yakisoba Japanese Style Stir Fry Noodles with Original Sauce improves skin health.
Fiber in Yakisoba Japanese Style Stir Fry Noodles with Original Sauce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Yakisoba Japanese Style Stir Fry Noodles with Original Sauce helps lower blood pressure.
Adequate fiber in Yakisoba Japanese Style Stir Fry Noodles with Original Sauce may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Yakisoba Japanese Style Stir Fry Noodles with Original Sauce boosts immune function.
Fiber in Yakisoba Japanese Style Stir Fry Noodles with Original Sauce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Yakisoba Japanese Style Stir Fry Noodles with Original Sauce reduces the risk of type 2 diabetes.
Fiber in Yakisoba Japanese Style Stir Fry Noodles with Original Sauce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Yakisoba Japanese Style Stir Fry Noodles with Original Sauce supports fluid balance.
Maintains Fluid Balance in Yakisoba Japanese Style Stir Fry Noodles with Original Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Yakisoba Japanese Style Stir Fry Noodles with Original Sauce supports nerve function.
Supports Nerve Function in Yakisoba Japanese Style Stir Fry Noodles with Original Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Yakisoba Japanese Style Stir Fry Noodles with Original Sauce helps regulate blood pressure.
Regulates Blood Pressure in Yakisoba Japanese Style Stir Fry Noodles with Original Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Yakisoba Japanese Style Stir Fry Noodles with Original Sauce supports muscle function.
Aids Muscle Function in Yakisoba Japanese Style Stir Fry Noodles with Original Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Yakisoba Japanese Style Stir Fry Noodles with Original Sauce aids nutrient absorption.
Improves Nutrient Absorption in Yakisoba Japanese Style Stir Fry Noodles with Original Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Yakisoba Japanese Style Stir Fry Noodles with Original Sauce helps balance pH levels.
Balances pH Levels in Yakisoba Japanese Style Stir Fry Noodles with Original Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Yakisoba Japanese Style Stir Fry Noodles with Original Sauce supports bone health.
Supports Bone Health in Yakisoba Japanese Style Stir Fry Noodles with Original Sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 1 pouch Yakisoba Japanese Style Stir Fry Noodles with Original Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.