Salad, Curry Ginger Couscous
Garden Fresh Gourmet
7.46
% from protein65.67
% from carbs65.67
% from fatNutrition Facts
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Salad, Curry Ginger Couscous Nutrients FAQs
Nutrients
- Vitamin A:Salad, Curry Ginger Couscous has 400 IU of Vitamin A.
- Vitamin C:Salad, Curry Ginger Couscous has 24 mg of Vitamin C.
- Salad, Curry Ginger Couscous has 26mg of Calcium.
- Salad, Curry Ginger Couscous has 1150mg of Sodium, Na.
- Salad, Curry Ginger Couscous has 1.44mg of Iron.
What is the calorie content of Salad, Curry Ginger Couscous?
A typical serving 140 g (140 grams) of Salad, Curry Ginger Couscous contains approximately 260 calories.
You can check the exact calorie content by logging Salad, Curry Ginger Couscous in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salad, Curry Ginger Couscous have?
The amount of fat in Salad, Curry Ginger Couscous depends on the ingredients and preparation method. On average, one serving 140 g (140 grams) of Salad, Curry Ginger Couscous contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salad, Curry Ginger Couscous have?
The protein content in Salad, Curry Ginger Couscous depends on the ingredients exists in it. On average, 140 g (140 grams) of Salad, Curry Ginger Couscous contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Salad, Curry Ginger Couscous, Download Nutribit app for healthier you!
How much sugar does a Salad, Curry Ginger Couscous have?
On average, 140 g (140 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad, Curry Ginger Couscous.
How Much carbohydrates (carbs) is in Salad, Curry Ginger Couscous?
The amount of carbohydrates (carbs) in Salad, Curry Ginger Couscous depends on its serving size and preparation. On average, 140 g (140 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salad, Curry Ginger Couscous.
How Much Fiber is in Salad, Curry Ginger Couscous?
Salad, Curry Ginger Couscous contains approximately 4 grams of fiber in 140 g (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salad, Curry Ginger Couscous for healthier you!
What vitamins and minerals are in a Salad, Curry Ginger Couscous?
Vitamins in Salad, Curry Ginger Couscous:
Salad, Curry Ginger Couscous contains following minerals:
General
Does Salad, Curry Ginger Couscous contain caffeine?
Salad, Curry Ginger Couscous does not contain any caffeine.
Does Salad, Curry Ginger Couscous contain alcohol?
Salad, Curry Ginger Couscous does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salad, Curry Ginger Couscous?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad, Curry Ginger Couscous and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salad, Curry Ginger Couscous quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salad, Curry Ginger Couscous in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad, Curry Ginger Couscous and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salad, Curry Ginger Couscous for free?
Yes! Since Salad, Curry Ginger Couscous contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salad, Curry Ginger Couscous with water tracking feature?
Nutribit automatically calculates the water content of Salad, Curry Ginger Couscous and adds it to your daily hydration log. Simply log Salad, Curry Ginger Couscous in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salad, Curry Ginger Couscous as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salad, Curry Ginger Couscous and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salad, Curry Ginger Couscous nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salad, Curry Ginger Couscous data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salad, Curry Ginger Couscous
Total Carbohydrates in Salad, Curry Ginger Couscous provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Salad, Curry Ginger Couscous are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Salad, Curry Ginger Couscous supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Salad, Curry Ginger Couscous aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Salad, Curry Ginger Couscous helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Salad, Curry Ginger Couscous help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Salad, Curry Ginger Couscous helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Salad, Curry Ginger Couscous can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Salad, Curry Ginger Couscous aids weight management by helping you feel full longer.
Fiber-rich carbs from Salad, Curry Ginger Couscous help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Salad, Curry Ginger Couscous enhances brain function and helps improve memory and focus.
Glucose from Salad, Curry Ginger Couscous is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Salad, Curry Ginger Couscous boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Salad, Curry Ginger Couscous provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Salad, Curry Ginger Couscous promotes gut health by feeding beneficial gut bacteria.
Fiber in Salad, Curry Ginger Couscous serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Salad, Curry Ginger Couscous improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Salad, Curry Ginger Couscous support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Salad, Curry Ginger Couscous helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Salad, Curry Ginger Couscous, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Salad, Curry Ginger Couscous supports fluid balance.
Maintains Fluid Balance in Salad, Curry Ginger Couscous helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salad, Curry Ginger Couscous supports nerve function.
Supports Nerve Function in Salad, Curry Ginger Couscous helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salad, Curry Ginger Couscous helps regulate blood pressure.
Regulates Blood Pressure in Salad, Curry Ginger Couscous helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salad, Curry Ginger Couscous supports muscle function.
Aids Muscle Function in Salad, Curry Ginger Couscous helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salad, Curry Ginger Couscous aids nutrient absorption.
Improves Nutrient Absorption in Salad, Curry Ginger Couscous assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salad, Curry Ginger Couscous helps balance pH levels.
Balances pH Levels in Salad, Curry Ginger Couscous helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salad, Curry Ginger Couscous supports bone health.
Supports Bone Health in Salad, Curry Ginger Couscous helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 140 g Salad, Curry Ginger Couscous
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.