Salad, Curry Ginger Couscous

Garden Fresh Gourmet

Total Energy

260

kcal

65.67

% from carbs

7.46

% from protein

26.87

% from fats

In 140 g

% daily value

Total Fat

8g

12.3%

Saturated

0.5g

2.5%

Trans Fats

0.5g

Sodium, Na

1150mg

50%

Total Carbohydrates

44g

16%

Fiber

4g

14.3%

Sugars

20g

40%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.4mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad, Curry Ginger Couscous

A typical serving 140 g of Salad, Curry Ginger Couscous (140 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad, Curry Ginger Couscous depends on the ingredients and preparation method. On average, one serving 140 g (140 grams) of Salad, Curry Ginger Couscous contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad, Curry Ginger Couscous depends on the ingredients exists in it. On average, 140 g of Salad, Curry Ginger Couscous (about 140 grams) contains approximately 5 grams of protein.

On average, 140 g (about 140 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 140 g (about 140 grams) contains about 44 grams of carbohydrates.

Salad, Curry Ginger Couscous contains approximately 4 grams of fiber in 140 g (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 140 g Salad, Curry Ginger Couscous

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.