Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami

Avenue C

16.67

% from protein

30.39

% from carbs

30.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 ea
Amount per serving
Calories
810
% Daily value*

Total Fat 48 g
73.8%

Saturated 15 g
75%

Cholesterol 100 mg
33.3%

Sodium, Na 2772 mg
120.5%

Total Carbohydrates 62 g
22.5%

Fiber 5 g
17.9%

Sugars 4 g
8%

Protein 34 g
68%

Vitamin A 750 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 12 mg

Calcium 520 mg

Iron 10.8 mg

Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami Nutrients FAQs

Nutrients

What is the calorie content of Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami?

A typical serving 1 ea of Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami contains approximately 810 calories.

You can check the exact calorie content by logging Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami have?

The amount of fat in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami depends on the ingredients and preparation method. On average, one serving 1 ea of Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami contains approximately 48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami have?

The protein content in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami depends on the ingredients exists in it. On average, 1 ea of Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami contains approximately 34 grams of protein.

Know your exact protein requirement and how much protein you get from Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami, Download Nutribit app for healthier you!

How much sugar does a Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami have?

On average, 1 ea contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami.

How Much carbohydrates (carbs) is in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami?

The amount of carbohydrates (carbs) in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami depends on its serving size and preparation. On average, 1 ea contains about 62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami.

How Much Fiber is in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami?

Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami contains approximately 5 grams of fiber in 1 ea.

Want a healthier twist? Download Nutribit app to get exact fiber content from Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami for healthier you!

What vitamins and minerals are in a Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami?

Vitamins in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami:

  • Vitamin A:Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami has 750 IU of Vitamin A.
  • Vitamin C:Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami has 12 mg of Vitamin C.

Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami contains following minerals:

  • Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami has 520mg of Calcium.
  • Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami has 2772mg of Sodium, Na.
  • Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami has 10.8mg of Iron.

General

Does Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami contain caffeine?

Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami does not contain any caffeine.

Does Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami contain alcohol?

Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami for free?

Yes! Since Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami with water tracking feature?

Nutribit automatically calculates the water content of Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami and adds it to your daily hydration log. Simply log Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami

Protein and Vitamin A in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami supports bone health.

  • Protein in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami aids weight management by helping you feel full longer.

Fiber-rich carbs from Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami enhances brain function and helps improve memory and focus.

Glucose from Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami promotes gut health by feeding beneficial gut bacteria.

Fiber in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami, help regulate blood pressure and reduce hypertension risk.

Protein in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami supports building and repairing tissues.

Builds and repairs tissues in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami supports immune function.

Supports immune function in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami helps regulate enzymes and hormones.

Regulates enzymes and hormones in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami provides energy.

Provides energy in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami supports muscle growth and strength.

Supports muscle growth and strength in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami helps in weight management.

Helps in weight management in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami aids in the production of hemoglobin.

Aids in the production of hemoglobin in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami improves skin, hair, and nails.

Improves skin, hair, and nails in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami is essential for the health and growth of hair, skin, and nails.

Protein in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami regulates blood sugar levels.

Regulates blood sugar levels in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami supports digestion.

Fiber in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami supports heart health.

Soluble fiber in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami aids in weight management.

Fiber-rich foods in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami regulates blood sugar.

Fiber in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami promotes gut health.

Fiber in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami lowers the risk of colon cancer.

A high-fiber diet from Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami is linked to a reduced risk of colon cancer.

Fiber in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami improves skin health.

Fiber in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami helps lower blood pressure.

Adequate fiber in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami boosts immune function.

Fiber in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami reduces the risk of type 2 diabetes.

Fiber in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami supports eye health.

Vitamin A in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami boosts immune function.

Vitamin A in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami promotes healthy skin.

Vitamin A in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami enhances reproductive health.

Vitamin A in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami reduces the risk of certain cancers.

Vitamin A in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami promotes healthy development during pregnancy.

Vitamin A in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami maintains healthy mucous membranes.

Vitamin A in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami improves wound healing.

Vitamin A in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami may reduce the risk of macular degeneration.

Vitamin A in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami supports bone health.

Calcium in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami supports muscle function.

Calcium in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami supports heart health.

Calcium in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami supports nerve transmission.

Calcium in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami supports blood clotting.

Calcium in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami supports hormonal secretion.

Calcium in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami supports weight management.

Calcium in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami supports dental health.

Calcium in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami supports blood pressure regulation.

Calcium in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami supports fluid balance.

Maintains Fluid Balance in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami supports nerve function.

Supports Nerve Function in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami helps regulate blood pressure.

Regulates Blood Pressure in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami supports muscle function.

Aids Muscle Function in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami aids nutrient absorption.

Improves Nutrient Absorption in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami helps balance pH levels.

Balances pH Levels in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami supports bone health.

Supports Bone Health in Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami helps retain calcium and prevent the loss of bone density over time.

How to burn 810 calories?

The amount of exercise required to burn off 1 ea Deli- Jack Wrap With Turkey, Ham Pepper Jack & Hard Salami

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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