Toasted BLT Sandwich W/Zesty Mayo On Texas Toast

Avenue C

16.49

% from protein

49.48

% from carbs

49.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 ea
Amount per serving
Calories
290
% Daily value*

Total Fat 11 g
16.9%

Saturated 3 g
15%

Cholesterol 10 mg
3.3%

Sodium, Na 521 mg
22.7%

Total Carbohydrates 36 g
13.1%

Fiber 1 g
3.6%

Sugars 5 g
10%

Protein 12 g
24%

Vitamin A 2000 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 12 mg

Calcium 78 mg

Iron 1.8 mg

Toasted BLT Sandwich W/Zesty Mayo On Texas Toast Nutrients FAQs

Nutrients

What is the calorie content of Toasted BLT Sandwich W/Zesty Mayo On Texas Toast?

A typical serving 1 ea of Toasted BLT Sandwich W/Zesty Mayo On Texas Toast contains approximately 290 calories.

You can check the exact calorie content by logging Toasted BLT Sandwich W/Zesty Mayo On Texas Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Toasted BLT Sandwich W/Zesty Mayo On Texas Toast have?

The amount of fat in Toasted BLT Sandwich W/Zesty Mayo On Texas Toast depends on the ingredients and preparation method. On average, one serving 1 ea of Toasted BLT Sandwich W/Zesty Mayo On Texas Toast contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Toasted BLT Sandwich W/Zesty Mayo On Texas Toast have?

The protein content in Toasted BLT Sandwich W/Zesty Mayo On Texas Toast depends on the ingredients exists in it. On average, 1 ea of Toasted BLT Sandwich W/Zesty Mayo On Texas Toast contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Toasted BLT Sandwich W/Zesty Mayo On Texas Toast, Download Nutribit app for healthier you!

How much sugar does a Toasted BLT Sandwich W/Zesty Mayo On Texas Toast have?

On average, 1 ea contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toasted BLT Sandwich W/Zesty Mayo On Texas Toast.

How Much carbohydrates (carbs) is in Toasted BLT Sandwich W/Zesty Mayo On Texas Toast?

The amount of carbohydrates (carbs) in Toasted BLT Sandwich W/Zesty Mayo On Texas Toast depends on its serving size and preparation. On average, 1 ea contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Toasted BLT Sandwich W/Zesty Mayo On Texas Toast.

How Much Fiber is in Toasted BLT Sandwich W/Zesty Mayo On Texas Toast?

Toasted BLT Sandwich W/Zesty Mayo On Texas Toast contains approximately 1 grams of fiber in 1 ea.

Want a healthier twist? Download Nutribit app to get exact fiber content from Toasted BLT Sandwich W/Zesty Mayo On Texas Toast for healthier you!

What vitamins and minerals are in a Toasted BLT Sandwich W/Zesty Mayo On Texas Toast?

Vitamins in Toasted BLT Sandwich W/Zesty Mayo On Texas Toast:

  • Vitamin A:Toasted BLT Sandwich W/Zesty Mayo On Texas Toast has 2000 IU of Vitamin A.
  • Vitamin C:Toasted BLT Sandwich W/Zesty Mayo On Texas Toast has 12 mg of Vitamin C.

Toasted BLT Sandwich W/Zesty Mayo On Texas Toast contains following minerals:

  • Toasted BLT Sandwich W/Zesty Mayo On Texas Toast has 78mg of Calcium.
  • Toasted BLT Sandwich W/Zesty Mayo On Texas Toast has 521mg of Sodium, Na.
  • Toasted BLT Sandwich W/Zesty Mayo On Texas Toast has 1.8mg of Iron.

General

Does Toasted BLT Sandwich W/Zesty Mayo On Texas Toast contain caffeine?

Toasted BLT Sandwich W/Zesty Mayo On Texas Toast does not contain any caffeine.

Does Toasted BLT Sandwich W/Zesty Mayo On Texas Toast contain alcohol?

Toasted BLT Sandwich W/Zesty Mayo On Texas Toast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Toasted BLT Sandwich W/Zesty Mayo On Texas Toast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toasted BLT Sandwich W/Zesty Mayo On Texas Toast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Toasted BLT Sandwich W/Zesty Mayo On Texas Toast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Toasted BLT Sandwich W/Zesty Mayo On Texas Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toasted BLT Sandwich W/Zesty Mayo On Texas Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Toasted BLT Sandwich W/Zesty Mayo On Texas Toast for free?

Yes! Since Toasted BLT Sandwich W/Zesty Mayo On Texas Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Toasted BLT Sandwich W/Zesty Mayo On Texas Toast with water tracking feature?

Nutribit automatically calculates the water content of Toasted BLT Sandwich W/Zesty Mayo On Texas Toast and adds it to your daily hydration log. Simply log Toasted BLT Sandwich W/Zesty Mayo On Texas Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Toasted BLT Sandwich W/Zesty Mayo On Texas Toast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Toasted BLT Sandwich W/Zesty Mayo On Texas Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Toasted BLT Sandwich W/Zesty Mayo On Texas Toast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Toasted BLT Sandwich W/Zesty Mayo On Texas Toast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Toasted BLT Sandwich W/Zesty Mayo On Texas Toast

Protein and Vitamin A in Toasted BLT Sandwich W/Zesty Mayo On Texas Toast supports bone health.

  • Protein in Toasted BLT Sandwich W/Zesty Mayo On Texas Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Toasted BLT Sandwich W/Zesty Mayo On Texas Toast contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Toasted BLT Sandwich W/Zesty Mayo On Texas Toast supports building and repairing tissues.

Builds and repairs tissues in Toasted BLT Sandwich W/Zesty Mayo On Texas Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Toasted BLT Sandwich W/Zesty Mayo On Texas Toast supports immune function.

Supports immune function in Toasted BLT Sandwich W/Zesty Mayo On Texas Toast is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Toasted BLT Sandwich W/Zesty Mayo On Texas Toast helps regulate enzymes and hormones.

Regulates enzymes and hormones in Toasted BLT Sandwich W/Zesty Mayo On Texas Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Toasted BLT Sandwich W/Zesty Mayo On Texas Toast provides energy.

Provides energy in Toasted BLT Sandwich W/Zesty Mayo On Texas Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Toasted BLT Sandwich W/Zesty Mayo On Texas Toast supports muscle growth and strength.

Supports muscle growth and strength in Toasted BLT Sandwich W/Zesty Mayo On Texas Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Toasted BLT Sandwich W/Zesty Mayo On Texas Toast helps in weight management.

Helps in weight management in Toasted BLT Sandwich W/Zesty Mayo On Texas Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Toasted BLT Sandwich W/Zesty Mayo On Texas Toast aids in the production of hemoglobin.

Aids in the production of hemoglobin in Toasted BLT Sandwich W/Zesty Mayo On Texas Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Toasted BLT Sandwich W/Zesty Mayo On Texas Toast improves skin, hair, and nails.

Improves skin, hair, and nails in Toasted BLT Sandwich W/Zesty Mayo On Texas Toast is essential for the health and growth of hair, skin, and nails.

Protein in Toasted BLT Sandwich W/Zesty Mayo On Texas Toast regulates blood sugar levels.

Regulates blood sugar levels in Toasted BLT Sandwich W/Zesty Mayo On Texas Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Toasted BLT Sandwich W/Zesty Mayo On Texas Toast supports eye health.

Vitamin A in Toasted BLT Sandwich W/Zesty Mayo On Texas Toast is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Toasted BLT Sandwich W/Zesty Mayo On Texas Toast boosts immune function.

Vitamin A in Toasted BLT Sandwich W/Zesty Mayo On Texas Toast helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Toasted BLT Sandwich W/Zesty Mayo On Texas Toast promotes healthy skin.

Vitamin A in Toasted BLT Sandwich W/Zesty Mayo On Texas Toast supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Toasted BLT Sandwich W/Zesty Mayo On Texas Toast enhances reproductive health.

Vitamin A in Toasted BLT Sandwich W/Zesty Mayo On Texas Toast plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Toasted BLT Sandwich W/Zesty Mayo On Texas Toast reduces the risk of certain cancers.

Vitamin A in Toasted BLT Sandwich W/Zesty Mayo On Texas Toast helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Toasted BLT Sandwich W/Zesty Mayo On Texas Toast promotes healthy development during pregnancy.

Vitamin A in Toasted BLT Sandwich W/Zesty Mayo On Texas Toast is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Toasted BLT Sandwich W/Zesty Mayo On Texas Toast maintains healthy mucous membranes.

Vitamin A in Toasted BLT Sandwich W/Zesty Mayo On Texas Toast helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Toasted BLT Sandwich W/Zesty Mayo On Texas Toast improves wound healing.

Vitamin A in Toasted BLT Sandwich W/Zesty Mayo On Texas Toast promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Toasted BLT Sandwich W/Zesty Mayo On Texas Toast may reduce the risk of macular degeneration.

Vitamin A in Toasted BLT Sandwich W/Zesty Mayo On Texas Toast, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Toasted BLT Sandwich W/Zesty Mayo On Texas Toast supports fluid balance.

Maintains Fluid Balance in Toasted BLT Sandwich W/Zesty Mayo On Texas Toast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Toasted BLT Sandwich W/Zesty Mayo On Texas Toast supports nerve function.

Supports Nerve Function in Toasted BLT Sandwich W/Zesty Mayo On Texas Toast helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Toasted BLT Sandwich W/Zesty Mayo On Texas Toast helps regulate blood pressure.

Regulates Blood Pressure in Toasted BLT Sandwich W/Zesty Mayo On Texas Toast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Toasted BLT Sandwich W/Zesty Mayo On Texas Toast supports muscle function.

Aids Muscle Function in Toasted BLT Sandwich W/Zesty Mayo On Texas Toast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Toasted BLT Sandwich W/Zesty Mayo On Texas Toast aids nutrient absorption.

Improves Nutrient Absorption in Toasted BLT Sandwich W/Zesty Mayo On Texas Toast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Toasted BLT Sandwich W/Zesty Mayo On Texas Toast helps balance pH levels.

Balances pH Levels in Toasted BLT Sandwich W/Zesty Mayo On Texas Toast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Toasted BLT Sandwich W/Zesty Mayo On Texas Toast supports bone health.

Supports Bone Health in Toasted BLT Sandwich W/Zesty Mayo On Texas Toast helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 1 ea Toasted BLT Sandwich W/Zesty Mayo On Texas Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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