Toasted BLT Sandwich W/Zesty Mayo On Texas Toast

Avenue C

Total Energy

290

kcal

49.48

% from carbs

16.49

% from protein

34.02

% from fats

In 1 ea

% daily value

Total Fat

11g

16.9%

Saturated

3g

15%

Cholesterol

10mg

3.3%

Sodium, Na

521mg

22.7%

Total Carbohydrates

36g

13.1%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

12g

24%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin A, IU

2000IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Toasted BLT Sandwich W/Zesty Mayo On Texas Toast

A typical serving 1 ea of Toasted BLT Sandwich W/Zesty Mayo On Texas Toast (null grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Toasted BLT Sandwich W/Zesty Mayo On Texas Toast depends on the ingredients and preparation method. On average, one serving 1 ea (null grams) of Toasted BLT Sandwich W/Zesty Mayo On Texas Toast contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Toasted BLT Sandwich W/Zesty Mayo On Texas Toast depends on the ingredients exists in it. On average, 1 ea of Toasted BLT Sandwich W/Zesty Mayo On Texas Toast (about null grams) contains approximately 12 grams of protein.

On average, 1 ea (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ea (about null grams) contains about 36 grams of carbohydrates.

Toasted BLT Sandwich W/Zesty Mayo On Texas Toast contains approximately 1 grams of fiber in 1 ea (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 ea Toasted BLT Sandwich W/Zesty Mayo On Texas Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.