Turkey BLT on Sourdough Sandwich

Hearn Kirkwood

Total Energy

400

kcal

41.21

% from carbs

27.14

% from protein

31.66

% from fats

In 227 g

% daily value

Total Fat

14g

21.5%

Saturated

3.5g

17.5%

Cholesterol

50mg

16.7%

Sodium, Na

1240mg

53.9%

Potassium, K

1498mg

31.9%

Total Carbohydrates

41g

14.9%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

27g

54%

Calcium, Ca

23mg

Iron, Fe

3mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey BLT on Sourdough Sandwich

A typical serving 1 package of Turkey BLT on Sourdough Sandwich (227 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey BLT on Sourdough Sandwich depends on the ingredients and preparation method. On average, one serving 1 package (227 grams) of Turkey BLT on Sourdough Sandwich contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey BLT on Sourdough Sandwich depends on the ingredients exists in it. On average, 1 package of Turkey BLT on Sourdough Sandwich (about 227 grams) contains approximately 27 grams of protein.

On average, 1 package (about 227 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 227 grams) contains about 41 grams of carbohydrates.

Turkey BLT on Sourdough Sandwich contains approximately 2 grams of fiber in 1 package (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 package Turkey BLT on Sourdough Sandwich

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.