Turkey BLT on Sourdough Sandwich
Hearn Kirkwood
27.14
% from protein41.21
% from carbs41.21
% from fatNutrition Facts
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Turkey BLT on Sourdough Sandwich Nutrients FAQs
Nutrients
- Turkey BLT on Sourdough Sandwich has 23mg of Calcium.
- Turkey BLT on Sourdough Sandwich has 1240mg of Sodium, Na.
- Turkey BLT on Sourdough Sandwich has 1498mg of Potassium, K.
- Turkey BLT on Sourdough Sandwich has 3mg of Iron.
What is the calorie content of Turkey BLT on Sourdough Sandwich?
A typical serving 1 package (227 grams) of Turkey BLT on Sourdough Sandwich contains approximately 400 calories.
You can check the exact calorie content by logging Turkey BLT on Sourdough Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey BLT on Sourdough Sandwich have?
The amount of fat in Turkey BLT on Sourdough Sandwich depends on the ingredients and preparation method. On average, one serving 1 package (227 grams) of Turkey BLT on Sourdough Sandwich contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey BLT on Sourdough Sandwich have?
The protein content in Turkey BLT on Sourdough Sandwich depends on the ingredients exists in it. On average, 1 package (227 grams) of Turkey BLT on Sourdough Sandwich contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey BLT on Sourdough Sandwich, Download Nutribit app for healthier you!
How much sugar does a Turkey BLT on Sourdough Sandwich have?
On average, 1 package (227 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey BLT on Sourdough Sandwich.
How Much carbohydrates (carbs) is in Turkey BLT on Sourdough Sandwich?
The amount of carbohydrates (carbs) in Turkey BLT on Sourdough Sandwich depends on its serving size and preparation. On average, 1 package (227 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey BLT on Sourdough Sandwich.
How Much Fiber is in Turkey BLT on Sourdough Sandwich?
Turkey BLT on Sourdough Sandwich contains approximately 2 grams of fiber in 1 package (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey BLT on Sourdough Sandwich for healthier you!
What vitamins and minerals are in a Turkey BLT on Sourdough Sandwich?
Turkey BLT on Sourdough Sandwich contains following minerals:
General
Does Turkey BLT on Sourdough Sandwich contain caffeine?
Turkey BLT on Sourdough Sandwich does not contain any caffeine.
Does Turkey BLT on Sourdough Sandwich contain alcohol?
Turkey BLT on Sourdough Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey BLT on Sourdough Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey BLT on Sourdough Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey BLT on Sourdough Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey BLT on Sourdough Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey BLT on Sourdough Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey BLT on Sourdough Sandwich for free?
Yes! Since Turkey BLT on Sourdough Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey BLT on Sourdough Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Turkey BLT on Sourdough Sandwich and adds it to your daily hydration log. Simply log Turkey BLT on Sourdough Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey BLT on Sourdough Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey BLT on Sourdough Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey BLT on Sourdough Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey BLT on Sourdough Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey BLT on Sourdough Sandwich
Protein in Turkey BLT on Sourdough Sandwich supports building and repairing tissues.
Builds and repairs tissues in Turkey BLT on Sourdough Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey BLT on Sourdough Sandwich supports immune function.
Supports immune function in Turkey BLT on Sourdough Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey BLT on Sourdough Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey BLT on Sourdough Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey BLT on Sourdough Sandwich provides energy.
Provides energy in Turkey BLT on Sourdough Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey BLT on Sourdough Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Turkey BLT on Sourdough Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey BLT on Sourdough Sandwich helps in weight management.
Helps in weight management in Turkey BLT on Sourdough Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey BLT on Sourdough Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey BLT on Sourdough Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey BLT on Sourdough Sandwich supports bone health.
Supports bone health in Turkey BLT on Sourdough Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey BLT on Sourdough Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey BLT on Sourdough Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Turkey BLT on Sourdough Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Turkey BLT on Sourdough Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Turkey BLT on Sourdough Sandwich supports fluid balance.
Maintains Fluid Balance in Turkey BLT on Sourdough Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey BLT on Sourdough Sandwich supports nerve function.
Supports Nerve Function in Turkey BLT on Sourdough Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey BLT on Sourdough Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Turkey BLT on Sourdough Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey BLT on Sourdough Sandwich supports muscle function.
Aids Muscle Function in Turkey BLT on Sourdough Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey BLT on Sourdough Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Turkey BLT on Sourdough Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey BLT on Sourdough Sandwich helps balance pH levels.
Balances pH Levels in Turkey BLT on Sourdough Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey BLT on Sourdough Sandwich supports bone health.
Supports Bone Health in Turkey BLT on Sourdough Sandwich helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Turkey BLT on Sourdough Sandwich supports heart health.
Supports Heart Health in Turkey BLT on Sourdough Sandwich helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Turkey BLT on Sourdough Sandwich supports muscle function.
Muscle Function in Turkey BLT on Sourdough Sandwich plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Turkey BLT on Sourdough Sandwich supports bone health.
Bone Health in Turkey BLT on Sourdough Sandwich helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Turkey BLT on Sourdough Sandwich supports fluid balance.
Fluid Balance in Turkey BLT on Sourdough Sandwich helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Turkey BLT on Sourdough Sandwich supports nerve function.
Nerve Function in Turkey BLT on Sourdough Sandwich is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Turkey BLT on Sourdough Sandwich reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Turkey BLT on Sourdough Sandwich may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Turkey BLT on Sourdough Sandwich helps regulate blood sugar.
Regulates Blood Sugar in Turkey BLT on Sourdough Sandwich helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Turkey BLT on Sourdough Sandwich reduces water retention.
Reduces Water Retention in Turkey BLT on Sourdough Sandwich helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Turkey BLT on Sourdough Sandwich helps reduce hypertension.
Adequate Reduces Hypertension in Turkey BLT on Sourdough Sandwich intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 400 calories?
The amount of exercise required to burn off 1 package Turkey BLT on Sourdough Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.